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Рецепт Microwave Spareribs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		pork spare
95.25g 		water
47.4g 		onion
13.5g 		sauce
25.0g 		Всего в порции Всего в рецепте
Protein (g) 14.74 0.0 0.15 0.0 14.88 148.8
Total Fat (g) 22.29 0.0 0.01 0.07 22.38 223.8
Carbohydrates (g) 0.0 0.0 1.26 9.06 10.32 103.2
Ash (g) 0.64 0.05 0.05 0.78 1.51 15.1
Calories (kcal) 263.853 0.0 5.4 37.5 306.753 3067.53
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.13 н/д 0.13 1.3
Glucose (dextrose) (g) н/д н/д 0.27 н/д 0.27 2.7
Fructose (g) н/д н/д 0.17 н/д 0.17 1.7
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.91 47.35 12.03 15.09 131.38 1313.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.57 6.52 7.09 70.9
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.4 4.0
Calcium (mg) 14.288 1.422 3.105 3.0 21.815 218.15
Iron (mg) 0.87 0.0 0.03 0.05 0.95 9.5
Magnesium (mg) 15.241 0.474 1.35 3.0 20.065 200.65
Phosphorus (mg) 134.308 0.0 3.915 4.25 142.473 1424.73
Potassium (mg) 230.514 0.0 19.71 52.0 302.224 3022.24
Sodium (mg) 77.156 1.896 0.54 279.75 359.342 3593.42
Zinc (mg) 2.38 0.0 0.02 0.03 2.44 24.4
Copper (mg) 0.076 0.005 0.005 0.02 0.106 1.06
Manganese (mg) 0.01 0.0 0.018 0.058 0.085 0.85
Selenium (mcg) 21.0 0.0 0.1 0.3 21.3 213.0
Vitamin A, IU (IU) 0.0 0.0 0.27 58.75 59.02 590.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.0 3.0 30.0
Beta Carotene (mcg) 0.0 0.0 0.135 34.75 34.885 348.85
Vitamin E (mg) 0.35 0.0 0.0 0.17 0.52 5.2
Vitamin D (IU) н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1107.75 1107.75 11077.5
Lutein + zeaxanthin (mcg) 0.0 0.0 0.54 0.0 0.54 5.4
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.2 1.2 12.0
Thiamin (mg) 0.305 0.0 0.007 0.003 0.314 3.14
Riboflavin (mg) 0.238 0.0 0.004 0.008 0.25 2.5
Niacin (mg) 4.439 0.0 0.016 0.123 4.578 45.78
Pantothenic acid (mg) 0.6 0.0 0.016 0.01 0.626 6.26
Vitamin B-6 (mg) 0.543 0.0 0.016 0.01 0.569 5.69
Folate (mcg) 0.0 0.0 2.565 0.5 3.065 30.65
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.36 3.6
Choline (mg) 56.9 0.0 0.8 0.7 58.4 584.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.152 н/д 0.001 н/д 0.154 1.54
Threonine (g) 0.667 н/д 0.003 н/д 0.669 6.69
Isoleucine (g) 0.724 н/д 0.001 н/д 0.725 7.25
Leucine (g) 1.257 н/д 0.004 н/д 1.261 12.61
Lysine (g) 1.372 н/д 0.005 н/д 1.377 13.77
Methionine (g) 0.41 н/д 0.0 н/д 0.41 4.1
Cystine (g) 0.171 н/д 0.0 н/д 0.171 1.71
Phenylalanine (g) 0.619 н/д 0.004 н/д 0.623 6.23
Tyrosine (g) 0.562 н/д 0.001 н/д 0.563 5.63
Valine (g) 0.772 н/д 0.003 н/д 0.774 7.74
Arginine (g) 0.981 н/д 0.014 н/д 0.995 9.95
Histidine (g) 0.638 н/д 0.001 н/д 0.64 6.4
Alanine (g) 0.867 н/д 0.003 н/д 0.87 8.7
Aspartic acid (g) 1.438 н/д 0.012 н/д 1.45 14.5
Glutamic acid (g) 2.353 н/д 0.035 н/д 2.388 23.88
Glycine (g) 0.667 н/д 0.004 н/д 0.671 6.71
Proline (g) 0.6 н/д 0.001 н/д 0.601 6.01
Serine (g) 0.638 н/д 0.003 н/д 0.641 6.41
Cholesterol (mg) 76.203 0.0 0.0 0.0 76.203 762.03
Trans Fat (g) 0.21 н/д н/д 0.0 0.21 2.1
Saturated Fat (g) 7.173 0.0 0.005 0.0 7.178 71.78
Phytosterols (mg) н/д н/д 2.025 н/д 2.025 20.25
Monounsaturated Fat (g) 8.135 0.0 0.001 0.018 8.154 81.54
Polyunsaturated (g) 3.763 0.0 0.003 0.043 3.808 38.08