Рецепт Microwave Shrimp Scampi - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		parsley
0.6g 		garlic
0.44g 		butter
28.38g 		lemon juice
2.54g 		shrimp
75.6g 		parmesan cheese
0.7g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.03 0.24 0.01 15.35 0.27 15.92 95.52
Total Fat (g) 0.0 0.0 23.01 0.0 1.31 0.2 24.53 147.18
Carbohydrates (g) 0.04 0.14 0.02 0.22 0.69 0.03 1.13 6.78
Ash (g) 0.01 0.01 0.6 0.01 0.91 0.06 1.59 9.54
Calories (kcal) 0.217 0.648 203.449 0.635 80.134 2.995 288.079 1728.474
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 0.25 4.5 2.31 57.35 0.14 65.09 390.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.02 0.06 0.0 0.01 0.09 0.54
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.83 0.787 6.81 0.178 39.311 7.708 55.624 333.744
Iron (mg) 0.04 0.01 0.01 0.0 1.82 0.01 1.88 11.28
Magnesium (mg) 0.301 0.109 0.568 0.153 27.971 0.264 29.365 176.19
Phosphorus (mg) 0.349 0.666 6.81 0.153 154.977 5.067 168.02 1008.12
Potassium (mg) 3.333 1.744 6.81 3.152 139.857 0.869 155.765 934.59
Sodium (mg) 0.337 0.074 163.44 0.025 111.886 10.627 286.388 1718.328
Zinc (mg) 0.01 0.01 0.03 0.0 0.84 0.03 0.9 5.4
Copper (mg) 0.001 0.001 0.0 0.001 0.197 0.002 0.201 1.206
Manganese (mg) 0.001 0.007 0.0 0.0 0.038 0.001 0.047 0.282
Selenium (mcg) 0.0 0.1 0.3 0.0 28.7 0.1 29.2 175.2
Vitamin A, IU (IU) 50.684 0.039 709.091 0.508 136.077 3.072 899.472 5396.832
Retinol (mcg) 0.0 0.0 190.396 0.0 40.823 0.813 232.033 1392.198
Vitamin A, RAE (mcg_RAE) 2.533 0.0 194.085 0.025 40.823 0.834 238.301 1429.806
Beta Carotene (mcg) 30.408 0.022 44.833 0.076 0.0 0.215 75.554 453.324
Vitamin E (mg) 0.0 0.0 0.66 0.0 0.83 0.0 1.5 9.0
Vitamin D (IU) н/д н/д 15.89 н/д 114.909 н/д 130.799 784.794
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.459 0.07 0.0 0.229 0.0 0.0 33.757 202.542
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.08 н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 0.1 0.0 1.2 1.5 0.0 3.6 21.6
Thiamin (mg) 0.001 0.001 0.003 0.001 0.023 0.0 0.028 0.168
Riboflavin (mg) 0.001 0.0 0.009 0.0 0.023 0.003 0.036 0.216
Niacin (mg) 0.008 0.003 0.011 0.003 1.928 0.001 1.953 11.718
Pantothenic acid (mg) 0.002 0.003 0.031 0.003 0.212 0.002 0.253 1.518
Vitamin B-6 (mg) 0.001 0.005 0.0 0.001 0.076 0.0 0.083 0.498
Folate (mcg) 0.915 0.013 0.851 0.33 2.268 0.07 4.447 26.682
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.88 0.02 0.94 5.64
Choline (mg) 0.1 0.1 5.3 0.1 61.2 0.1 66.9 401.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.003 н/д 0.212 0.004 0.219 1.314
Threonine (g) 0.001 0.001 0.011 н/д 0.62 0.01 0.643 3.858
Isoleucine (g) 0.001 0.001 0.014 н/д 0.748 0.014 0.778 4.668
Leucine (g) 0.001 0.001 0.023 н/д 1.217 0.026 1.268 7.608
Lysine (g) 0.001 0.001 0.02 н/д 1.338 0.021 1.381 8.286
Methionine (g) 0.0 0.0 0.006 н/д 0.431 0.007 0.444 2.664
Cystine (g) 0.0 0.0 0.003 н/д 0.174 0.001 0.178 1.068
Phenylalanine (g) 0.001 0.001 0.011 н/д 0.65 0.014 0.678 4.068
Tyrosine (g) 0.0 0.0 0.011 н/д 0.514 0.016 0.542 3.252
Valine (g) 0.001 0.001 0.017 н/д 0.726 0.018 0.763 4.578
Arginine (g) 0.001 0.003 0.009 н/д 1.346 0.011 1.369 8.214
Histidine (g) 0.0 0.0 0.006 н/д 0.31 0.008 0.324 1.944
Alanine (g) 0.001 0.001 0.009 н/д 0.869 0.008 0.888 5.328
Aspartic acid (g) 0.002 0.002 0.017 н/д 1.588 0.019 1.627 9.762
Glutamic acid (g) 0.002 0.004 0.051 н/д 2.623 0.06 2.74 16.44
Glycine (g) 0.001 0.001 0.006 н/д 0.93 0.005 0.943 5.658
Proline (g) 0.001 0.0 0.023 н/д 0.507 0.032 0.563 3.378
Serine (g) 0.001 0.001 0.014 н/д 0.605 0.016 0.637 3.822
Cholesterol (mg) 0.0 0.0 61.006 0.0 114.909 0.612 176.527 1059.162
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 14.576 0.0 0.249 0.12 14.947 89.682
Phytosterols (mg) 0.03 н/д н/д н/д н/д н/д 0.03 0.18
Monounsaturated Fat (g) 0.002 0.0 5.964 0.0 0.189 0.058 6.214 37.284
Polyunsaturated (g) 0.001 0.001 0.863 0.0 0.507 0.008 1.379 8.274