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Ингредиенты
- 4 green onions, thinly sliced
- 1/4 c. celery, minced
- 1/2 c. green pepper, minced
- 2 tbsp. butter
- 1 clove garlic, chopped
- 1 (16 ounce.) can whole tomatoes, liquid removed and minced
- 1 (6 ounce.) can tomato paste
- 1 teaspoon salt
- 2 teaspoon dry parsley flakes
- 1/4 teaspoon cayenne pepper
- 1 (10 ounce.) pkg. frzn cooked shrimp, thawed
Инструкции
- In a 2 qt micro-proof casserole, combine green onions, celery, green pepper, butter and garlic. Cook covered on High 3 min, or possibly till green onions are transparent. Stir in remaining ingredients. Cook, covered on 80 reheat 5 min. Stir cook, covered on 80 reheat 6 to 7 min, or possibly till warm. Let stand, covered, 5 min before serving over warm cooked rice. 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 411g | |
| Recipe makes 2 servings | |
| Calories 359 | |
| Calories from Fat 129 | 36% |
| Total Fat 14.69g | 18% |
| Saturated Fat 7.91g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 246mg | 82% |
| Sodium 2279mg | 95% |
| Potassium 1497mg | 43% |
| Total Carbs 25.85g | 7% |
| Dietary Fiber 6.1g | 20% |
| Sugars 14.3g | 10% |
| Protein 34.41g | 55% |
