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Ингредиенты
- 1 med. onion
- 1 med. green pepper
- 2 tbsp. oil
- 1 pound scallops
- 1 can crushed tomatoes
- 1 (4 ounce.) can mushrooms
- 1/4 c. dry white wine
- 1 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 bay leaves
- 2 tbsp. parsley
- 2 teaspoon garlic
Инструкции
- Combine onion, pepper, garlic and oil in 2 qt casserole dish. Cook, uncovered 3 min, adding remaining ingredients, except parsley, cook, covered 6 min or possibly till scallops are tender. Sprinkle with parsley. Serve with rice. From Weight Watchers Cookbook. Each serving; 3 protein, 1 1/2 fat and 2 vegetable exchanges. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 4 servings | |
| Calories 233 | |
| Calories from Fat 72 | 31% |
| Total Fat 8.16g | 10% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 37mg | 12% |
| Sodium 1200mg | 50% |
| Potassium 843mg | 24% |
| Total Carbs 16.89g | 5% |
| Dietary Fiber 3.9g | 13% |
| Sugars 2.42g | 2% |
| Protein 22.1g | 35% |
