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Рецепт Microwave Scallops Cacciatore
by CookEatShare Cookbook

Microwave Scallops Cacciatore
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  Порций: 4

Ингредиенты

  • 1 med. onion
  • 1 med. green pepper
  • 2 tbsp. oil
  • 1 pound scallops
  • 1 can crushed tomatoes
  • 1 (4 ounce.) can mushrooms
  • 1/4 c. dry white wine
  • 1 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 bay leaves
  • 2 tbsp. parsley
  • 2 teaspoon garlic

Инструкции

  1. Combine onion, pepper, garlic and oil in 2 qt casserole dish. Cook, uncovered 3 min, adding remaining ingredients, except parsley, cook, covered 6 min or possibly till scallops are tender. Sprinkle with parsley. Serve with rice. From Weight Watchers Cookbook. Each serving; 3 protein, 1 1/2 fat and 2 vegetable exchanges. 4 servings.