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Ингредиенты
- 2 squares unsweetened chocolate (2 ounce.)
- 3/4 c. sugar
- 2 tbsp. cornstarch
- 2 c. lowfat milk
- 1/2 teaspoon vanilla extract
- Healthy pinch of salt
- Whipping cream; optional
- Cocoa pwdr; optional
- Cherries or possibly other berries, for garnish
Инструкции
- Stir sugar and cornstarch together in a 1 qt glass measure. Gradually stir in lowfat milk till blended. Add in minced chocolate. Microwave, uncovered, at HIGH power for 5 min. Whisk thoroughly to blend chocolate. Microwave at HIGH power till boiling and thickened, 2-3 min. Stir in vanilla and salt. Pour into 4 custard c.. Let stand till cooled. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 4 servings | |
| Calories 306 | |
| Calories from Fat 74 | 24% |
| Total Fat 8.84g | 11% |
| Saturated Fat 5.47g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 58mg | 2% |
| Potassium 376mg | 11% |
| Total Carbs 56.78g | 15% |
| Dietary Fiber 3.1g | 10% |
| Sugars 48.14g | 32% |
| Protein 6.33g | 10% |
