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Рецепт Microwave Rice Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		rice
24.67g 		cream
12.0g 		milk
122.0g 		salt
0.3g 		raisins
4.13g 		sugar
15.0g 		eggs
14.78g 		vanilla
0.63g 		cinnamon
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.76 0.25 4.11 0.0 0.13 0.0 1.86 0.0 н/д 8.1 81.0
Total Fat (g) 0.16 4.44 1.18 0.0 0.02 0.0 1.47 0.0 н/д 7.28 72.8
Carbohydrates (g) 19.72 0.33 6.09 0.0 3.27 15.0 0.11 0.08 н/д 44.6 446.0
Ash (g) 0.16 0.05 0.92 0.3 0.08 0.0 0.13 0.0 н/д 1.63 16.3
Calories (kcal) 90.035 41.4 51.24 0.0 12.334 58.05 21.141 1.814 н/д 276.014 2760.14
Starch (g) н/д н/д н/д н/д 0.11 н/д н/д н/д н/д 0.11 1.1
Sucrose (g) 0.02 н/д 0.0 н/д 0.02 н/д 0.02 н/д н/д 0.05 0.5
Glucose (dextrose) (g) 0.0 н/д 0.0 н/д 1.14 н/д 0.03 н/д н/д 1.18 11.8
Fructose (g) 0.0 н/д 0.0 н/д 1.22 н/д 0.02 н/д н/д 1.25 12.5
Lactose (g) 0.0 н/д 6.34 н/д 0.0 н/д 0.02 н/д н/д 6.36 63.6
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 н/д 0.2 2.0
Water (g) 2.87 6.93 109.7 0.0 0.64 0.0 11.21 0.33 н/д 131.68 1316.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 0.01 6.34 0.0 2.44 14.99 0.11 0.08 н/д 24.01 240.1
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.02 0.2
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 н/д 0.5 5.0
Calcium (mg) 6.907 7.8 145.18 0.072 2.063 0.15 7.836 0.069 н/д 170.076 1700.76
Iron (mg) 1.06 0.0 0.04 0.0 0.08 0.0 0.27 0.0 н/д 1.45 14.5
Magnesium (mg) 6.167 0.84 13.42 0.003 1.32 0.0 1.774 0.076 н/д 23.599 235.99
Phosphorus (mg) 28.367 7.44 115.9 0.0 4.166 0.0 28.237 0.038 н/д 184.149 1841.49
Potassium (mg) 28.367 9.0 183.0 0.024 30.896 0.3 19.811 0.932 н/д 272.33 2723.3
Sodium (mg) 1.233 4.56 53.68 116.274 0.454 0.0 20.698 0.057 н/д 196.955 1969.55
Zinc (mg) 0.27 0.03 0.51 0.0 0.01 0.0 0.16 0.0 н/д 0.98 9.8
Copper (mg) 0.054 0.001 0.012 0.0 0.013 0.0 0.015 0.0 н/д 0.096 0.96
Manganese (mg) 0.269 0.0 0.0 0.0 0.012 0.0 0.006 0.001 н/д 0.289 2.89
Selenium (mcg) 3.7 0.1 4.0 0.0 0.0 0.1 4.7 0.0 н/д 12.6 126.0
Vitamin A, IU (IU) 0.0 176.4 239.12 0.0 0.0 0.0 71.998 0.0 н/д 487.518 4875.18
Retinol (mcg) 0.0 48.6 70.76 0.0 0.0 0.0 20.55 0.0 н/д 139.91 1399.1
Vitamin A, RAE (mcg_RAE) 0.0 49.32 70.76 0.0 0.0 0.0 20.698 0.0 н/д 140.778 1407.78
Beta Carotene (mcg) 0.0 8.64 2.44 0.0 0.0 0.0 1.478 0.0 н/д 12.558 125.58
Vitamin E (mg) 0.03 0.13 0.01 0.0 0.0 0.0 0.14 0.0 н/д 0.31 3.1
Vitamin D (IU) н/д 6.24 63.44 н/д н/д н/д 5.174 н/д н/д 74.854 748.54
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.935 0.0 н/д 48.935 489.35
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д 0.07 н/д н/д 0.08 0.8
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 н/д 0.2 2.0
Thiamin (mg) 0.143 0.002 0.024 0.0 0.005 0.0 0.01 0.0 н/д 0.185 1.85
Riboflavin (mg) 0.012 0.013 0.232 0.0 0.005 0.003 0.071 0.001 н/д 0.337 3.37
Niacin (mg) 1.034 0.005 0.11 0.0 0.032 0.0 0.01 0.003 н/д 1.193 11.93
Pantothenic acid (mg) 0.249 0.031 0.439 0.0 0.004 0.0 0.213 0.0 н/д 0.937 9.37
Vitamin B-6 (mg) 0.039 0.004 0.049 0.0 0.007 0.0 0.021 0.0 н/д 0.12 1.2
Folate (mcg) 56.981 0.48 6.1 0.0 0.206 0.0 6.948 0.0 н/д 70.716 707.16
Vitamin B-12 (mcg) 0.0 0.02 0.54 0.0 0.0 0.0 0.19 0.0 н/д 0.75 7.5
Choline (mg) 1.4 2.0 21.6 0.0 0.5 0.0 37.1 н/д н/д 62.6 626.0
Folic acid (mcg) 55.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 55.007 550.07
Tryptophan (g) 0.02 0.004 0.049 0.0 0.002 н/д 0.025 н/д н/д 0.099 0.99
Threonine (g) 0.064 0.011 0.11 0.0 0.003 н/д 0.083 н/д н/д 0.271 2.71
Isoleucine (g) 0.076 0.014 0.232 0.0 0.002 н/д 0.099 н/д н/д 0.424 4.24
Leucine (g) 0.146 0.024 0.464 0.0 0.004 н/д 0.161 н/д н/д 0.798 7.98
Lysine (g) 0.064 0.019 0.354 0.0 0.003 н/д 0.135 н/д н/д 0.575 5.75
Methionine (g) 0.042 0.006 0.098 0.0 0.001 н/д 0.056 н/д н/д 0.203 2.03
Cystine (g) 0.037 0.002 0.146 0.0 0.001 н/д 0.04 н/д н/д 0.227 2.27
Phenylalanine (g) 0.094 0.012 0.207 0.0 0.006 н/д 0.101 н/д н/д 0.419 4.19
Tyrosine (g) 0.059 0.012 0.171 0.0 0.0 н/д 0.074 н/д н/д 0.316 3.16
Valine (g) 0.109 0.017 0.268 0.0 0.003 н/д 0.127 н/д н/д 0.524 5.24
Arginine (g) 0.146 0.008 0.122 0.0 0.017 н/д 0.121 н/д н/д 0.414 4.14
Histidine (g) 0.042 0.007 0.098 0.0 0.003 н/д 0.046 н/д н/д 0.195 1.95
Alanine (g) 0.101 0.008 0.134 0.0 0.005 н/д 0.109 н/д н/д 0.358 3.58
Aspartic acid (g) 0.165 0.019 0.378 0.0 0.005 н/д 0.197 н/д н/д 0.764 7.64
Glutamic acid (g) 0.343 0.052 0.952 0.0 0.007 н/д 0.248 н/д н/д 1.601 16.01
Glycine (g) 0.081 0.005 0.073 0.0 0.003 н/д 0.064 н/д н/д 0.226 2.26
Proline (g) 0.084 0.024 0.439 0.0 0.01 н/д 0.075 н/д н/д 0.633 6.33
Serine (g) 0.094 0.013 0.256 0.0 0.003 н/д 0.143 н/д н/д 0.509 5.09
Cholesterol (mg) 0.0 16.44 6.1 0.0 0.0 0.0 62.536 0.0 н/д 85.076 850.76
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 2.764 0.769 0.0 0.002 0.0 0.458 0.0 н/д 4.037 40.37
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.052 1.283 0.342 0.0 0.002 0.0 0.563 0.0 н/д 2.242 22.42
Polyunsaturated (g) 0.044 0.164 0.049 0.0 0.002 0.0 0.201 0.0 н/д 0.46 4.6