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Add a photoПорций: 12
Ингредиенты
- 5 pound chicken thighs, breast or possibly legs
- 1/4 c. flour
- 1 lg. carrot, minced
- 1 med. onion, minced
- 2 tbsp. chicken bouillon granules
- 1 tbsp. parsley flakes
- 1/2 teaspoon basil
- 1/2 teaspoon marjoram
- 1/4 teaspoon pepper
Инструкции
- Layer the flour and chicken. Add in remaining ingredients, cover. Microwave on high 35 to 50 min till meat is no longer pink. Stir 2 times during microwaving. Cold, remove meat from bones. Cut into bite size pcs and return to sauce. Divide proportionately in 4 portions and freeze. To defrost microwave at medium 6 to 12 min. Stir occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 12 servings | |
| Calories 331 | |
| Calories from Fat 206 | 62% |
| Total Fat 22.84g | 29% |
| Saturated Fat 6.57g | 26% |
| Trans Fat 0.33g | |
| Cholesterol 125mg | 42% |
| Sodium 126mg | 5% |
| Potassium 327mg | 9% |
| Total Carbs 3.39g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.63g | 0% |
| Protein 26.28g | 42% |
