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Рецепт Microwave Raspberry Sponge

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0 голосов | 1158 визитов
Порций: 4

Ингредиенты

Cost per serving $0.93 view details

Инструкции

  1. Grease a 600ml (1 pint) basin with the oil.
  2. Pour the syrup into the base of the bowl.
  3. Lay the raspberries on top.
  4. Cream the sugar and margarine till light and fluffy.
  5. Add in the beaten Large eggs slowly beating each time to incorporate. .
  6. Gradually fold the flour into the mix, adding hot water to make a dropping consistency.
  7. Transfer the mix into the bowl on top of the raspberries.
  8. Cover with a piece of cling film and cook in the microwave for 5 min then leave to stand for 2 mintues before serving.
  9. Notes This sponge is delicious served with creme fraiche.
  10. NOTES : A quick and easy dessert made in the microwave.

Nutrition Facts

Amount Per Serving %DV
Serving Size 121g
Recipe makes 4 servings
Calories 401  
Calories from Fat 254 63%
Total Fat 28.77g 36%
Saturated Fat 5.52g 22%
Trans Fat 4.65g  
Cholesterol 82mg 27%
Sodium 723mg 30%
Potassium 117mg 3%
Total Carbs 30.57g 8%
Dietary Fiber 2.8g 9%
Sugars 3.79g 3%
Protein 5.94g 10%
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