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Add a photoПорций: 4
Ингредиенты
- 1 (10 ounce.) pkg. frzn minced broccoli
- 1 (10 3/4 ounce.) can cream of mushroom soup, undiluted
- 1 1/2 c. lowfat milk
- 2 tbsp. butter
- 1/8 teaspoon pepper
- 1 c. shredded cheddar cheese, 4 ounce.
Инструкции
- Place broccoli in a 2 qt casserole. Cover with heavy duty plastic wrap; microwave at HIGH for 7-8 min or possibly till tender. Stir in remaining ingredients. Microwave at HIGH for 4-6 min or possibly till thoroughly heated. Yields about 4 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 4 servings | |
| Calories 282 | |
| Calories from Fat 181 | 64% |
| Total Fat 20.63g | 26% |
| Saturated Fat 11.25g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 759mg | 32% |
| Potassium 351mg | 10% |
| Total Carbs 12.93g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 6.75g | 5% |
| Protein 12.62g | 20% |
