Рецепт Microwave Pork Chops With Apple Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
1 med. unpared all purpose apple, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork loin chops
44.28g 		paprika
0.0g 		stuffing
80.5g 		apple juice
31.0g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 8.53 н/д 6.05 0.03 0.06 14.67 58.68
Total Fat (g) 3.65 н/д 8.93 0.04 5.76 18.38 73.52
Carbohydrates (g) 0.0 н/д 17.29 3.5 0.0 20.8 83.2
Ash (g) 0.44 н/д н/д 0.07 0.15 0.66 2.64
Calories (kcal) 69.52 н/д 174.685 14.26 50.907 309.372 1237.488
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.39 н/д 0.39 1.56
Glucose (dextrose) (g) н/д н/д н/д 0.82 н/д 0.82 3.28
Fructose (g) н/д н/д н/д 1.78 н/д 1.78 7.12
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 31.79 н/д 46.74 27.35 1.13 107.01 428.04
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 1.9 2.98 0.0 4.89 19.56
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 1.2 0.1 0.0 1.3 5.2
Calcium (mg) 10.184 н/д 61.18 2.48 1.704 75.548 302.192
Iron (mg) 0.45 н/д 2.21 0.04 0.0 2.7 10.8
Magnesium (mg) 9.299 н/д 12.88 1.55 0.142 23.871 95.484
Phosphorus (mg) 84.575 н/д 73.255 2.17 1.704 161.704 646.816
Potassium (mg) 150.552 н/д 97.405 31.31 1.704 280.971 1123.884
Sodium (mg) 29.668 н/д 494.27 1.24 40.896 566.074 2264.296
Zinc (mg) 1.31 н/д 0.81 0.01 0.01 2.13 8.52
Copper (mg) 0.035 н/д 0.129 0.003 0.0 0.167 0.668
Manganese (mg) 0.004 н/д н/д 0.022 0.0 0.026 0.104
Selenium (mcg) 14.4 н/д 13.1 0.0 0.1 27.7 110.8
Vitamin A, IU (IU) 3.1 н/д н/д 0.31 177.429 180.839 723.356
Retinol (mcg) 0.886 н/д 272.09 0.0 47.641 320.617 1282.468
Vitamin A, RAE (mcg_RAE) 0.886 н/д 278.53 0.0 48.564 327.98 1311.92
Beta Carotene (mcg) н/д н/д 70.84 0.0 11.218 82.058 328.232
Vitamin E (mg) н/д н/д 0.82 0.0 0.16 0.99 3.96
Vitamin D (IU) н/д н/д н/д н/д 3.976 3.976 15.904
Lycopene (mcg) н/д н/д 1.61 0.0 0.0 1.61 6.44
Lutein + zeaxanthin (mcg) н/д н/д 41.055 4.96 0.0 46.015 184.06
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 н/д 2.3 0.3 0.0 3.0 12.0
Thiamin (mg) 0.359 н/д 0.137 0.006 0.001 0.502 2.008
Riboflavin (mg) 0.124 н/д 0.233 0.006 0.002 0.366 1.464
Niacin (mg) 1.913 н/д 2.133 0.022 0.003 4.071 16.284
Pantothenic acid (mg) 0.337 н/д н/д 0.016 0.008 0.36 1.44
Vitamin B-6 (mg) 0.217 н/д 0.097 0.006 0.0 0.32 1.28
Folate (mcg) 1.771 н/д 59.57 0.0 0.213 61.554 246.216
Vitamin B-12 (mcg) 0.37 н/д 1.14 0.0 0.01 1.53 6.12
Choline (mg) н/д н/д 31.3 0.6 1.3 33.2 132.8
Folic acid (mcg) 0.0 н/д 19.32 0.0 0.0 19.32 77.28
Tryptophan (g) 0.111 н/д н/д н/д 0.001 0.111 0.444
Threonine (g) 0.39 н/д н/д н/д 0.003 0.393 1.572
Isoleucine (g) 0.399 н/д н/д н/д 0.004 0.402 1.608
Leucine (g) 0.686 н/д н/д н/д 0.006 0.692 2.768
Lysine (g) 0.766 н/д н/д н/д 0.005 0.771 3.084
Methionine (g) 0.226 н/д н/д н/д 0.001 0.227 0.908
Cystine (g) 0.111 н/д н/д н/д 0.001 0.111 0.444
Phenylalanine (g) 0.341 н/д н/д н/д 0.003 0.344 1.376
Tyrosine (g) 0.297 н/д н/д н/д 0.003 0.3 1.2
Valine (g) 0.465 н/д н/д н/д 0.004 0.469 1.876
Arginine (g) 0.531 н/д н/д н/д 0.002 0.533 2.132
Histidine (g) 0.341 н/д н/д н/д 0.001 0.342 1.368
Alanine (g) 0.496 н/д н/д н/д 0.002 0.498 1.992
Aspartic acid (g) 0.793 н/д н/д н/д 0.004 0.797 3.188
Glutamic acid (g) 1.337 н/д н/д н/д 0.013 1.35 5.4
Glycine (g) 0.407 н/д н/д н/д 0.001 0.409 1.636
Proline (g) 0.341 н/д н/д н/д 0.006 0.347 1.388
Serine (g) 0.354 н/д н/д н/д 0.004 0.358 1.432
Cholesterol (mg) 28.339 н/д 57.96 0.0 15.265 101.564 406.256
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.262 н/д 2.004 0.006 3.647 6.92 27.68
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.652 н/д 3.775 0.003 1.492 6.923 27.692
Polyunsaturated (g) 0.394 н/д 2.552 0.012 0.216 3.174 12.696