Рецепт Microwave Pork Chops With Apple Stuffing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pork loin chops
44.28g |
paprika
0.0g |
stuffing
80.5g |
apple juice
31.0g |
butter
7.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 8.53 | н/д | 6.05 | 0.03 | 0.06 | 14.67 | 58.68 |
Total Fat (g) | 3.65 | н/д | 8.93 | 0.04 | 5.76 | 18.38 | 73.52 |
Carbohydrates (g) | 0.0 | н/д | 17.29 | 3.5 | 0.0 | 20.8 | 83.2 |
Ash (g) | 0.44 | н/д | н/д | 0.07 | 0.15 | 0.66 | 2.64 |
Calories (kcal) | 69.52 | н/д | 174.685 | 14.26 | 50.907 | 309.372 | 1237.488 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.39 | н/д | 0.39 | 1.56 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.82 | н/д | 0.82 | 3.28 |
Fructose (g) | н/д | н/д | н/д | 1.78 | н/д | 1.78 | 7.12 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 31.79 | н/д | 46.74 | 27.35 | 1.13 | 107.01 | 428.04 |
Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | н/д | 1.9 | 2.98 | 0.0 | 4.89 | 19.56 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | 1.2 | 0.1 | 0.0 | 1.3 | 5.2 |
Calcium (mg) | 10.184 | н/д | 61.18 | 2.48 | 1.704 | 75.548 | 302.192 |
Iron (mg) | 0.45 | н/д | 2.21 | 0.04 | 0.0 | 2.7 | 10.8 |
Magnesium (mg) | 9.299 | н/д | 12.88 | 1.55 | 0.142 | 23.871 | 95.484 |
Phosphorus (mg) | 84.575 | н/д | 73.255 | 2.17 | 1.704 | 161.704 | 646.816 |
Potassium (mg) | 150.552 | н/д | 97.405 | 31.31 | 1.704 | 280.971 | 1123.884 |
Sodium (mg) | 29.668 | н/д | 494.27 | 1.24 | 40.896 | 566.074 | 2264.296 |
Zinc (mg) | 1.31 | н/д | 0.81 | 0.01 | 0.01 | 2.13 | 8.52 |
Copper (mg) | 0.035 | н/д | 0.129 | 0.003 | 0.0 | 0.167 | 0.668 |
Manganese (mg) | 0.004 | н/д | н/д | 0.022 | 0.0 | 0.026 | 0.104 |
Selenium (mcg) | 14.4 | н/д | 13.1 | 0.0 | 0.1 | 27.7 | 110.8 |
Vitamin A, IU (IU) | 3.1 | н/д | н/д | 0.31 | 177.429 | 180.839 | 723.356 |
Retinol (mcg) | 0.886 | н/д | 272.09 | 0.0 | 47.641 | 320.617 | 1282.468 |
Vitamin A, RAE (mcg_RAE) | 0.886 | н/д | 278.53 | 0.0 | 48.564 | 327.98 | 1311.92 |
Beta Carotene (mcg) | н/д | н/д | 70.84 | 0.0 | 11.218 | 82.058 | 328.232 |
Vitamin E (mg) | н/д | н/д | 0.82 | 0.0 | 0.16 | 0.99 | 3.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 3.976 | 3.976 | 15.904 |
Lycopene (mcg) | н/д | н/д | 1.61 | 0.0 | 0.0 | 1.61 | 6.44 |
Lutein + zeaxanthin (mcg) | н/д | н/д | 41.055 | 4.96 | 0.0 | 46.015 | 184.06 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | н/д | 2.3 | 0.3 | 0.0 | 3.0 | 12.0 |
Thiamin (mg) | 0.359 | н/д | 0.137 | 0.006 | 0.001 | 0.502 | 2.008 |
Riboflavin (mg) | 0.124 | н/д | 0.233 | 0.006 | 0.002 | 0.366 | 1.464 |
Niacin (mg) | 1.913 | н/д | 2.133 | 0.022 | 0.003 | 4.071 | 16.284 |
Pantothenic acid (mg) | 0.337 | н/д | н/д | 0.016 | 0.008 | 0.36 | 1.44 |
Vitamin B-6 (mg) | 0.217 | н/д | 0.097 | 0.006 | 0.0 | 0.32 | 1.28 |
Folate (mcg) | 1.771 | н/д | 59.57 | 0.0 | 0.213 | 61.554 | 246.216 |
Vitamin B-12 (mcg) | 0.37 | н/д | 1.14 | 0.0 | 0.01 | 1.53 | 6.12 |
Choline (mg) | н/д | н/д | 31.3 | 0.6 | 1.3 | 33.2 | 132.8 |
Folic acid (mcg) | 0.0 | н/д | 19.32 | 0.0 | 0.0 | 19.32 | 77.28 |
Tryptophan (g) | 0.111 | н/д | н/д | н/д | 0.001 | 0.111 | 0.444 |
Threonine (g) | 0.39 | н/д | н/д | н/д | 0.003 | 0.393 | 1.572 |
Isoleucine (g) | 0.399 | н/д | н/д | н/д | 0.004 | 0.402 | 1.608 |
Leucine (g) | 0.686 | н/д | н/д | н/д | 0.006 | 0.692 | 2.768 |
Lysine (g) | 0.766 | н/д | н/д | н/д | 0.005 | 0.771 | 3.084 |
Methionine (g) | 0.226 | н/д | н/д | н/д | 0.001 | 0.227 | 0.908 |
Cystine (g) | 0.111 | н/д | н/д | н/д | 0.001 | 0.111 | 0.444 |
Phenylalanine (g) | 0.341 | н/д | н/д | н/д | 0.003 | 0.344 | 1.376 |
Tyrosine (g) | 0.297 | н/д | н/д | н/д | 0.003 | 0.3 | 1.2 |
Valine (g) | 0.465 | н/д | н/д | н/д | 0.004 | 0.469 | 1.876 |
Arginine (g) | 0.531 | н/д | н/д | н/д | 0.002 | 0.533 | 2.132 |
Histidine (g) | 0.341 | н/д | н/д | н/д | 0.001 | 0.342 | 1.368 |
Alanine (g) | 0.496 | н/д | н/д | н/д | 0.002 | 0.498 | 1.992 |
Aspartic acid (g) | 0.793 | н/д | н/д | н/д | 0.004 | 0.797 | 3.188 |
Glutamic acid (g) | 1.337 | н/д | н/д | н/д | 0.013 | 1.35 | 5.4 |
Glycine (g) | 0.407 | н/д | н/д | н/д | 0.001 | 0.409 | 1.636 |
Proline (g) | 0.341 | н/д | н/д | н/д | 0.006 | 0.347 | 1.388 |
Serine (g) | 0.354 | н/д | н/д | н/д | 0.004 | 0.358 | 1.432 |
Cholesterol (mg) | 28.339 | н/д | 57.96 | 0.0 | 15.265 | 101.564 | 406.256 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.262 | н/д | 2.004 | 0.006 | 3.647 | 6.92 | 27.68 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.652 | н/д | 3.775 | 0.003 | 1.492 | 6.923 | 27.692 |
Polyunsaturated (g) | 0.394 | н/д | 2.552 | 0.012 | 0.216 | 3.174 | 12.696 |