Рецепт Microwave Pasta Pizza - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		angel hair spaghetti
37.8g 		oil
4.53g 		pepper
6.79g 		onion
6.0g 		pizza sauce
21.0g 		olives
9.0g 		mozzarella
18.67g 		seasoning
0.21g 		Всего в порции Всего в рецепте
Protein (g) 4.93 0.0 0.06 0.07 0.46 0.0 4.14 0.03 9.68 58.08
Total Fat (g) 0.57 4.53 0.01 0.01 0.24 9.0 4.17 0.05 18.59 111.54
Carbohydrates (g) 28.23 0.0 0.31 0.56 1.82 0.0 0.41 0.0 31.33 187.98
Ash (g) 0.33 0.0 0.03 0.02 0.27 н/д 0.61 0.0 1.27 7.62
Calories (kcal) 140.238 40.075 1.358 2.4 11.34 79.56 56.0 0.623 331.594 1989.564
Starch (g) 23.61 н/д 0.0 0.0 н/д н/д н/д н/д 23.61 141.66
Sucrose (g) 0.18 н/д 0.01 0.06 н/д н/д 0.01 н/д 0.25 1.5
Glucose (dextrose) (g) 0.05 н/д 0.08 0.12 н/д н/д 0.1 н/д 0.35 2.1
Fructose (g) 0.04 н/д 0.08 0.08 н/д н/д 0.03 н/д 0.22 1.32
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.06
Maltose (g) 0.74 н/д 0.0 0.0 н/д н/д 0.01 н/д 0.76 4.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 0.0 6.37 5.35 18.21 0.0 9.34 0.12 43.12 258.72
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.16 0.25 0.37 0.0 0.19 0.0 1.99 11.94
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.03 н/д 0.03 0.18
Dietary Fiber (g) 1.2 0.0 0.1 0.1 0.4 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 7.938 0.0 0.679 1.38 11.34 0.09 94.267 0.018 115.712 694.272
Iron (mg) 1.25 0.0 0.02 0.01 0.19 0.05 0.08 0.0 1.61 9.66
Magnesium (mg) 20.034 0.0 0.679 0.6 4.41 0.0 3.733 0.029 29.485 176.91
Phosphorus (mg) 71.442 0.0 1.358 1.74 10.5 0.0 66.08 0.277 151.396 908.376
Potassium (mg) 84.294 0.0 11.879 8.76 74.34 0.09 14.187 0.508 194.058 1164.348
Sodium (mg) 2.268 0.0 0.204 0.24 38.85 0.18 117.04 1.304 160.085 960.51
Zinc (mg) 0.53 0.0 0.01 0.01 0.05 0.0 0.55 0.0 1.15 6.9
Copper (mg) 0.11 0.0 0.005 0.002 0.029 0.0 0.002 0.0 0.148 0.888
Manganese (mg) 0.348 н/д 0.008 0.008 0.046 н/д 0.006 0.0 0.416 2.496
Selenium (mcg) 23.9 0.0 0.0 0.0 н/д 0.0 3.2 0.0 27.1 162.6
Vitamin A, IU (IU) 0.0 0.0 25.116 0.12 140.07 н/д 126.187 0.154 291.647 1749.882
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 32.48 0.023 32.503 195.018
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.222 0.0 н/д 0.0 33.413 0.027 34.662 207.972
Beta Carotene (mcg) 0.0 0.0 14.12 0.06 н/д 0.0 10.64 0.023 24.842 149.052
Vitamin E (mg) 0.04 0.42 0.03 0.0 н/д 1.29 0.04 0.0 1.81 10.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.107 0.107 0.642
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.023 0.023 0.138
Lutein + zeaxanthin (mcg) 6.804 0.0 23.148 0.24 н/д 0.0 0.0 0.0 30.192 181.152
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 н/д н/д н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.33 н/д 0.0 0.0 н/д н/д н/д 0.0 0.33 1.98
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.5 0.4 2.4 0.0 0.0 0.0 8.3 49.8
Thiamin (mg) 0.336 0.0 0.004 0.003 0.013 0.0 0.006 0.001 0.362 2.172
Riboflavin (mg) 0.151 0.0 0.002 0.002 0.011 0.0 0.052 0.0 0.218 1.308
Niacin (mg) 2.714 0.0 0.033 0.007 0.298 0.0 0.019 0.01 3.08 18.48
Pantothenic acid (mg) 0.163 0.0 0.007 0.007 0.078 н/д 0.026 0.001 0.282 1.692
Vitamin B-6 (mg) 0.053 0.0 0.015 0.007 0.029 0.0 0.007 0.001 0.113 0.678
Folate (mcg) 89.586 0.0 0.679 1.14 2.1 0.0 1.307 0.002 94.814 568.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.0 0.43 2.58
Choline (mg) 5.7 н/д 0.4 0.4 н/д 0.0 2.9 0.1 9.5 57.0
Folic acid (mcg) 82.782 0.0 0.0 0.0 н/д 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.072 0.0 0.001 0.001 н/д н/д 0.097 0.0 0.17 1.02
Threonine (g) 0.174 0.0 0.003 0.001 н/д н/д 0.183 0.001 0.362 2.172
Isoleucine (g) 0.193 0.0 0.001 0.001 н/д н/д 0.213 0.001 0.409 2.454
Leucine (g) 0.374 0.0 0.003 0.002 н/д н/д 0.342 0.002 0.723 4.338
Lysine (g) 0.113 0.0 0.003 0.002 н/д н/д 0.181 0.002 0.302 1.812
Methionine (g) 0.057 0.0 0.001 0.0 н/д н/д 0.097 0.001 0.155 0.93
Cystine (g) 0.098 0.0 0.001 0.0 н/д н/д 0.022 0.0 0.122 0.732
Phenylalanine (g) 0.253 0.0 0.006 0.002 н/д н/д 0.189 0.001 0.451 2.706
Tyrosine (g) 0.091 0.0 0.001 0.001 н/д н/д 0.194 0.001 0.287 1.722
Valine (g) 0.223 0.0 0.003 0.001 н/д н/д 0.246 0.001 0.475 2.85
Arginine (g) 0.178 0.0 0.002 0.006 н/д н/д 0.097 0.002 0.285 1.71
Histidine (g) 0.113 0.0 0.001 0.001 н/д н/д 0.097 0.001 0.213 1.278
Alanine (g) 0.166 0.0 0.003 0.001 н/д н/д 0.133 0.002 0.305 1.83
Aspartic acid (g) 0.234 0.0 0.014 0.005 н/д н/д 0.304 0.003 0.561 3.366
Glutamic acid (g) 1.739 0.0 0.013 0.016 н/д н/д 0.833 0.005 2.604 15.624
Glycine (g) 0.166 0.0 0.002 0.002 н/д н/д 0.097 0.002 0.269 1.614
Proline (g) 0.593 0.0 0.001 0.001 н/д н/д 0.439 0.001 1.035 6.21
Serine (g) 0.234 0.0 0.003 0.001 н/д н/д 0.138 0.001 0.378 2.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.63 0.0 14.747 0.148 15.524 93.144
Trans Fat (g) 0.0 0.117 н/д н/д н/д н/д н/д 0.0 0.117 0.702
Saturated Fat (g) 0.106 0.337 0.004 0.002 0.097 1.243 2.455 0.018 4.261 25.566
Phytosterols (mg) н/д 11.333 0.611 0.9 н/д н/д н/д н/д 12.844 77.064
Monounsaturated Fat (g) 0.064 1.03 0.001 0.001 0.097 6.566 1.226 0.024 9.01 54.06
Polyunsaturated (g) 0.212 2.953 0.004 0.001 0.021 0.947 0.144 0.007 4.289 25.734