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Ингредиенты
- 1 pound grnd round
- 1/2 c. dry bread crumbs
- Salt to taste
- Chili pwdr
- 3 tbsp. instant chopped onion
- 2 tbsp. parsley flakes
- 1 egg
- 3 tbsp. catsup
- 15 1/2 ounce. can red beans, undrained
- 16 ounce. can whole tomatoes, undrained and minced
- 1/2 c. converted rice
- 1/2 teaspoon garlic pwdr
- 1/8 teaspoon cayenne
Инструкции
- Combine grnd round, bread crumbs, cayenne, salt, 1 tsp. chili pwdr, instant onion, parsley flakes, egg and catsup; mixing well. Shape into 12 balls. Arrange balls in a circle in a 2 qt casserole. Set aside. Combine kidney beans and liquid, tomatoes, rice, 1 Tbsp. chili pwdr and garlic pwdr. Mix well. Spoon into center of casserole and over meatballs. Cover with plastic wrap. Microwave at 50% power (medium) for 30 to 35 min or possibly till rice is tender. Makes 6 generous servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 6 servings | |
| Calories 317 | |
| Calories from Fat 17 | 5% |
| Total Fat 1.9g | 2% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 223mg | 9% |
| Potassium 999mg | 29% |
| Total Carbs 58.56g | 16% |
| Dietary Fiber 16.0g | 53% |
| Sugars 4.71g | 3% |
| Protein 17.82g | 29% |
