Рецепт Microwave Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Beefy onion dry soup mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chuck
85.05g 		bread crumbs
13.5g 		water
14.81g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 14.6 1.8 0.0 0.0 16.41 131.28
Total Fat (g) 17.01 0.72 0.0 0.0 17.73 141.84
Carbohydrates (g) 0.0 9.72 0.0 0.0 9.72 77.76
Ash (g) 0.71 0.39 0.01 0.37 1.49 11.92
Calories (kcal) 216.024 53.325 0.0 0.0 269.349 2154.792
Starch (g) н/д 8.05 н/д н/д 8.05 64.4
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.25 н/д н/д 0.25 2.0
Fructose (g) н/д 0.33 н/д н/д 0.33 2.64
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.26 н/д н/д 0.26 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.68 0.88 14.8 0.0 68.36 546.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.0 0.0 0.84 6.72
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.6 4.8
Calcium (mg) 15.309 24.705 0.444 0.09 40.548 324.384
Iron (mg) 1.65 0.65 0.0 0.0 2.3 18.4
Magnesium (mg) 14.458 5.805 0.148 0.004 20.415 163.32
Phosphorus (mg) 134.377 22.275 0.0 0.0 156.652 1253.216
Potassium (mg) 229.632 26.46 0.0 0.03 256.122 2048.976
Sodium (mg) 56.983 98.82 0.593 145.343 301.738 2413.904
Zinc (mg) 3.56 0.2 0.0 0.0 3.75 30.0
Copper (mg) 0.051 0.035 0.001 0.0 0.088 0.704
Manganese (mg) 0.009 0.124 0.0 0.0 0.133 1.064
Selenium (mcg) 12.8 3.4 0.0 0.0 16.2 129.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.35 0.01 0.0 0.0 0.36 2.88
Vitamin D (IU) н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.1 н/д н/д 0.1 0.8
Tocopherol, delta (mg) н/д 0.02 н/д н/д 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 0.131 0.0 0.0 0.165 1.32
Riboflavin (mg) 0.128 0.054 0.0 0.0 0.182 1.456
Niacin (mg) 3.598 0.895 0.0 0.0 4.493 35.944
Pantothenic acid (mg) 0.425 0.074 0.0 0.0 0.499 3.992
Vitamin B-6 (mg) 0.272 0.016 0.0 0.0 0.288 2.304
Folate (mcg) 5.953 14.445 0.0 0.0 20.398 163.184
Vitamin B-12 (mcg) 1.82 0.05 0.0 0.0 1.87 14.96
Choline (mg) 48.0 2.0 0.0 0.0 49.9 399.2
Folic acid (mcg) 0.0 11.07 0.0 0.0 11.07 88.56
Tryptophan (g) 0.068 0.022 н/д 0.0 0.09 0.72
Threonine (g) 0.561 0.058 н/д 0.0 0.619 4.952
Isoleucine (g) 0.646 0.073 н/д 0.0 0.719 5.752
Leucine (g) 1.14 0.13 н/д 0.0 1.269 10.152
Lysine (g) 1.208 0.058 н/д 0.0 1.266 10.128
Methionine (g) 0.374 0.031 н/д 0.0 0.405 3.24
Cystine (g) 0.145 0.038 н/д 0.0 0.182 1.456
Phenylalanine (g) 0.578 0.089 н/д 0.0 0.667 5.336
Tyrosine (g) 0.442 0.054 н/д 0.0 0.496 3.968
Valine (g) 0.723 0.081 н/д 0.0 0.804 6.432
Arginine (g) 0.961 0.074 н/д 0.0 1.035 8.28
Histidine (g) 0.468 0.041 н/д 0.0 0.508 4.064
Alanine (g) 0.927 0.065 н/д 0.0 0.992 7.936
Aspartic acid (g) 1.318 0.104 н/д 0.0 1.422 11.376
Glutamic acid (g) 2.177 0.556 н/д 0.0 2.733 21.864
Glycine (g) 1.046 0.066 н/д 0.0 1.112 8.896
Proline (g) 0.774 0.185 н/д 0.0 0.959 7.672
Serine (g) 0.595 0.089 н/д 0.0 0.684 5.472
Cholesterol (mg) 60.385 0.0 0.0 0.0 60.385 483.08
Trans Fat (g) 1.046 н/д н/д н/д 1.046 8.368
Saturated Fat (g) 6.523 0.162 0.0 0.0 6.685 53.48
Phytosterols (mg) н/д 1.08 н/д 0.0 1.08 8.64
Monounsaturated Fat (g) 7.45 0.138 0.0 0.0 7.588 60.704
Polyunsaturated (g) 0.442 0.278 0.0 0.0 0.72 5.76