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Ингредиенты
- 1 1/4 pound meat loaf mix (3/4 pound grnd beef, 1/2 pound grnd pork)
- 1 c. lowfat milk
- 1/3 c. dry bread crumbs
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 tbsp. vegetable oil
- 1/2 c. minced onion
- 1 c. (1 lg.) shredded carrot
- 1 egg
- 2 tbsp. mustard
- Pepper rind for garnish
Инструкции
- Combine lowfat milk, bread crumbs, salt and pepper in a small bowl. Let stand 10 min for flavors to blend.
- In microwave safe dish, combine oil and onion. Microwave at medium high power 5 min. Stir once during cooking time. In bowl, combine grnd meat, lowfat milk mix, carrots, egg and 1 Tbsp. mustard. Blend well. Add in onion mix. Combine.
- Spread mix in even layer in dish. Spread remaining mustard on top. Microwave at high power for 10 min. Rest 5 min covered. Microwave at high power another 6 to 8 min. Let stand 4 to 5 min before serving. Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 446g | |
| Calories 478 | |
| Calories from Fat 208 | 44% |
| Total Fat 23.54g | 29% |
| Saturated Fat 4.45g | 18% |
| Trans Fat 0.35g | |
| Cholesterol 198mg | 66% |
| Sodium 3102mg | 129% |
| Potassium 649mg | 19% |
| Total Carbs 47.09g | 13% |
| Dietary Fiber 4.0g | 13% |
| Sugars 18.57g | 12% |
| Protein 20.73g | 33% |
