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Ингредиенты
- 1 1/2 c. warm water
- 1 c. uncooked elbow macaroni
- 4 tbsp. butter
- 1/2 c. lowfat milk
- 1 tbsp. cornstarch
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic pwdr
- 1/4 teaspoon dry mustard
- 2 c. shredded cheddar cheese, 8 ounce.
- 10 ounce. pkg. broccoli and/or possibly cauliflower; optional
Инструкции
- Combine warm water, macaroni, vegetables in 2 qt microproof casserole. Dot with butter. Cover and place in oven. Set microwave on high for 7 min. Stir. Cover. Cook high for 8 more min.
- Combine lowfat milk, cornstarch, salt, pepper, garlic pwdr, and dry mustard in glass measure. Stir till cornstarch is dissolved. Stir into macaroni mix. Blend in cheese. Cover. Cook high for 5 min. Let stand 5 min. Serves 6-8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 8 servings | |
| Calories 293 | |
| Calories from Fat 139 | 47% |
| Total Fat 15.8g | 20% |
| Saturated Fat 9.79g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 381mg | 16% |
| Potassium 189mg | 5% |
| Total Carbs 25.67g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.12g | 1% |
| Protein 12.11g | 19% |
