Рецепт Microwave Liver And Onions - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
7.1g |
flour
7.81g |
salt
2.25g |
liver
113.4g |
onion
24.75g |
water
29.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.81 | 0.0 | 18.56 | 0.27 | 0.0 | 19.7 | 78.8 |
| Total Fat (g) | 5.76 | 0.08 | 0.0 | 4.85 | 0.02 | 0.0 | 10.71 | 42.84 |
| Carbohydrates (g) | 0.0 | 5.96 | 0.0 | 7.17 | 2.31 | 0.0 | 15.44 | 61.76 |
| Ash (g) | 0.15 | 0.04 | 2.25 | 1.42 | 0.09 | 0.03 | 3.97 | 15.88 |
| Calories (kcal) | 50.907 | 28.438 | 0.0 | 150.819 | 9.9 | 0.0 | 240.063 | 960.252 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.25 | н/д | 0.25 | 1.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.49 | н/д | 0.49 | 1.96 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.32 | н/д | 0.32 | 1.28 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.13 | 0.93 | 0.0 | 81.4 | 22.05 | 29.6 | 135.11 | 540.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.0 | н/д | 1.05 | 0.0 | 1.07 | 4.28 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 2.4 |
| Calcium (mg) | 1.704 | 1.172 | 0.54 | 48.761 | 5.693 | 0.889 | 58.758 | 235.032 |
| Iron (mg) | 0.0 | 0.36 | 0.01 | 34.62 | 0.05 | 0.0 | 35.04 | 140.16 |
| Magnesium (mg) | 0.142 | 1.719 | 0.023 | 27.215 | 2.475 | 0.296 | 31.87 | 127.48 |
| Phosphorus (mg) | 1.704 | 8.438 | 0.0 | 295.967 | 7.178 | 0.0 | 313.286 | 1253.144 |
| Potassium (mg) | 1.704 | 8.359 | 0.18 | 260.814 | 36.135 | 0.0 | 307.193 | 1228.772 |
| Sodium (mg) | 40.896 | 0.156 | 872.055 | 158.757 | 0.99 | 1.185 | 1074.039 | 4296.156 |
| Zinc (mg) | 0.01 | 0.05 | 0.0 | 3.48 | 0.04 | 0.0 | 3.59 | 14.36 |
| Copper (mg) | 0.0 | 0.011 | 0.001 | 8.527 | 0.01 | 0.003 | 8.552 | 34.208 |
| Manganese (mg) | 0.0 | 0.053 | 0.002 | 0.0 | 0.032 | 0.0 | 0.088 | 0.352 |
| Selenium (mcg) | 0.1 | 2.6 | 0.0 | 77.2 | 0.1 | 0.0 | 80.1 | 320.4 |
| Vitamin A, IU (IU) | 177.429 | 0.0 | 0.0 | 35150.957 | 0.495 | 0.0 | 35328.881 | 141315.524 |
| Retinol (mcg) | 47.641 | 0.0 | 0.0 | 10556.173 | 0.0 | 0.0 | 10603.814 | 42415.256 |
| Vitamin A, RAE (mcg_RAE) | 48.564 | 0.0 | 0.0 | 10556.173 | 0.0 | 0.0 | 10604.737 | 42418.948 |
| Beta Carotene (mcg) | 11.218 | 0.0 | 0.0 | н/д | 0.248 | 0.0 | 11.466 | 45.864 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.17 | 0.68 |
| Vitamin D (IU) | 3.976 | н/д | н/д | н/д | н/д | 0.0 | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.406 | 0.0 | н/д | 0.99 | 0.0 | 2.396 | 9.584 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | н/д | н/д | 0.0 | н/д | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.1 | 1.8 | 0.0 | 6.9 | 27.6 |
| Thiamin (mg) | 0.001 | 0.062 | 0.0 | 0.635 | 0.012 | 0.0 | 0.71 | 2.84 |
| Riboflavin (mg) | 0.002 | 0.038 | 0.0 | 1.009 | 0.007 | 0.0 | 1.057 | 4.228 |
| Niacin (mg) | 0.003 | 0.461 | 0.0 | 7.371 | 0.03 | 0.0 | 7.864 | 31.456 |
| Pantothenic acid (mg) | 0.008 | 0.034 | 0.0 | 7.008 | 0.03 | 0.0 | 7.08 | 28.32 |
| Vitamin B-6 (mg) | 0.0 | 0.003 | 0.0 | 0.862 | 0.03 | 0.0 | 0.895 | 3.58 |
| Folate (mcg) | 0.213 | 14.297 | 0.0 | 836.874 | 4.703 | 0.0 | 856.086 | 3424.344 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 61.23 | 0.0 | 0.0 | 61.25 | 245.0 |
| Choline (mg) | 1.3 | 0.8 | 0.0 | н/д | 1.5 | 0.0 | 3.7 | 14.8 |
| Folic acid (mcg) | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 48.124 |
| Tryptophan (g) | 0.001 | 0.01 | 0.0 | 0.261 | 0.002 | н/д | 0.274 | 1.096 |
| Threonine (g) | 0.003 | 0.022 | 0.0 | 0.828 | 0.005 | н/д | 0.857 | 3.428 |
| Isoleucine (g) | 0.004 | 0.028 | 0.0 | 0.987 | 0.002 | н/д | 1.021 | 4.084 |
| Leucine (g) | 0.006 | 0.055 | 0.0 | 1.678 | 0.007 | н/д | 1.747 | 6.988 |
| Lysine (g) | 0.005 | 0.018 | 0.0 | 1.406 | 0.01 | н/д | 1.439 | 5.756 |
| Methionine (g) | 0.001 | 0.014 | 0.0 | 0.442 | 0.0 | н/д | 0.458 | 1.832 |
| Cystine (g) | 0.001 | 0.017 | 0.0 | 0.249 | 0.0 | н/д | 0.267 | 1.068 |
| Phenylalanine (g) | 0.003 | 0.041 | 0.0 | 0.93 | 0.007 | н/д | 0.981 | 3.924 |
| Tyrosine (g) | 0.003 | 0.024 | 0.0 | 0.658 | 0.002 | н/д | 0.687 | 2.748 |
| Valine (g) | 0.004 | 0.033 | 0.0 | 1.168 | 0.005 | н/д | 1.21 | 4.84 |
| Arginine (g) | 0.002 | 0.033 | 0.0 | 1.134 | 0.025 | н/д | 1.194 | 4.776 |
| Histidine (g) | 0.001 | 0.018 | 0.0 | 0.499 | 0.002 | н/д | 0.521 | 2.084 |
| Alanine (g) | 0.002 | 0.026 | 0.0 | 1.077 | 0.005 | н/д | 1.11 | 4.44 |
| Aspartic acid (g) | 0.004 | 0.034 | 0.0 | 1.769 | 0.022 | н/д | 1.83 | 7.32 |
| Glutamic acid (g) | 0.013 | 0.272 | 0.0 | 2.404 | 0.064 | н/д | 2.753 | 11.012 |
| Glycine (g) | 0.001 | 0.029 | 0.0 | 1.077 | 0.007 | н/д | 1.115 | 4.46 |
| Proline (g) | 0.006 | 0.094 | 0.0 | 0.919 | 0.002 | н/д | 1.02 | 4.08 |
| Serine (g) | 0.004 | 0.041 | 0.0 | 0.805 | 0.005 | н/д | 0.854 | 3.416 |
| Cholesterol (mg) | 15.265 | 0.0 | 0.0 | 583.997 | 0.0 | 0.0 | 599.262 | 2397.048 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.647 | 0.013 | 0.0 | 1.803 | 0.01 | 0.0 | 5.473 | 21.892 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | 3.713 | н/д | 3.713 | 14.852 |
| Monounsaturated Fat (g) | 1.492 | 0.007 | 0.0 | 0.919 | 0.002 | 0.0 | 2.42 | 9.68 |
| Polyunsaturated (g) | 0.216 | 0.032 | 0.0 | 0.295 | 0.005 | 0.0 | 0.548 | 2.192 |