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Рецепт Microwave Leftover Roast Beef Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		roast beef
100.55g 		onion
36.0g 		carrots
28.48g 		potatoes
28.13g 		gravy
7.5g 		salt
0.75g 		celery salt
0.62g 		beef bouillon
2.5g 		bay leaf
1.0g 		Всего в порции Всего в рецепте
Protein (g) 25.87 0.4 0.26 0.57 0.14 0.0 0.07 0.03 0.08 27.42 109.68
Total Fat (g) 11.79 0.04 0.07 0.03 0.43 0.0 0.01 0.01 0.08 12.45 49.8
Carbohydrates (g) 0.0 3.36 2.73 4.91 0.41 0.0 0.39 0.0 0.75 12.55 50.2
Ash (g) 1.1 0.13 0.28 0.3 н/д 0.75 0.09 0.03 0.04 2.7 10.8
Calories (kcal) 217.19 14.4 11.677 21.656 5.925 0.0 1.962 0.175 3.13 276.115 1104.46
Starch (g) н/д 0.0 0.41 4.34 н/д н/д н/д н/д н/д 4.75 19.0
Sucrose (g) н/д 0.36 1.02 0.05 н/д н/д н/д н/д н/д 1.43 5.72
Glucose (dextrose) (g) н/д 0.71 0.17 0.09 н/д н/д н/д н/д н/д 0.97 3.88
Fructose (g) н/д 0.46 0.16 0.08 н/д н/д н/д н/д н/д 0.7 2.8
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.91 32.08 25.14 22.31 6.4 0.0 0.06 2.44 0.05 150.4 601.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.53 1.35 0.22 0.06 0.0 0.22 0.0 н/д 3.38 13.52
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.8 0.6 0.0 0.0 0.2 0.0 0.3 2.5 10.0
Calcium (mg) 7.039 8.28 9.398 3.375 1.5 0.18 3.61 0.15 8.34 41.872 167.488
Iron (mg) 2.78 0.08 0.09 0.22 0.04 0.0 0.05 0.0 0.43 3.68 14.72
Magnesium (mg) 24.132 3.6 3.418 6.469 0.15 0.008 1.205 0.05 1.2 40.231 160.924
Phosphorus (mg) 215.179 10.44 9.968 16.031 2.175 0.0 2.472 0.325 1.13 257.72 1030.88
Potassium (mg) 300.647 52.56 91.136 118.406 8.175 0.06 26.986 1.35 5.29 604.61 2418.44
Sodium (mg) 67.369 1.44 19.651 1.688 43.275 290.685 8.825 8.15 0.23 441.313 1765.252
Zinc (mg) 8.78 0.06 0.07 0.08 0.06 0.0 0.02 0.0 0.04 9.1 36.4
Copper (mg) 0.111 0.014 0.014 0.031 0.008 0.0 0.004 0.0 0.004 0.186 0.744
Manganese (mg) 0.0 0.047 0.04 0.042 н/д 0.001 н/д 0.0 0.082 0.212 0.848
Selenium (mcg) 20.0 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 20.5 82.0
Vitamin A, IU (IU) 0.0 0.72 4757.869 0.563 н/д 0.0 12.066 0.0 61.85 4833.068 19332.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.075 0.0 0.0 0.0 0.0 0.075 0.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 237.808 0.0 0.075 0.0 0.603 0.0 3.09 241.576 966.304
Beta Carotene (mcg) 0.0 0.36 2359.568 0.281 0.0 0.0 7.239 0.0 н/д 2367.448 9469.792
Vitamin E (mg) 0.17 0.01 0.19 0.0 0.01 0.0 0.03 0.0 н/д 0.41 1.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.0 н/д 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 1.44 72.909 2.25 0.075 0.0 31.217 0.0 н/д 107.891 431.564
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 1.7 5.5 0.0 0.0 0.5 0.0 0.5 10.9 43.6
Thiamin (mg) 0.121 0.018 0.02 0.023 0.002 0.0 0.003 0.0 0.0 0.185 0.74
Riboflavin (mg) 0.231 0.011 0.017 0.008 0.003 0.0 0.003 0.001 0.004 0.278 1.112
Niacin (mg) 3.781 0.043 0.279 0.295 0.033 0.0 0.029 0.02 0.02 4.499 17.996
Pantothenic acid (mg) 0.0 0.043 0.077 0.084 н/д 0.0 н/д 0.001 н/д 0.205 0.82
Vitamin B-6 (mg) 0.382 0.043 0.04 0.084 0.001 0.0 0.003 0.0 0.017 0.571 2.284
Folate (mcg) 8.044 6.84 5.411 4.5 0.15 0.0 0.658 0.05 1.8 27.453 109.812
Vitamin B-12 (mcg) 3.53 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 3.54 14.16
Choline (mg) 98.5 2.2 2.5 3.4 0.3 0.0 0.8 0.1 н/д 107.7 430.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.282 0.004 0.003 0.008 н/д 0.0 н/д н/д н/д 0.296 1.184
Threonine (g) 1.197 0.007 0.054 0.023 н/д 0.0 н/д н/д н/д 1.28 5.12
Isoleucine (g) 1.337 0.004 0.023 0.023 н/д 0.0 н/д н/д н/д 1.386 5.544
Leucine (g) 2.283 0.011 0.028 0.034 н/д 0.0 н/д н/д н/д 2.356 9.424
Lysine (g) 2.423 0.014 0.028 0.037 н/д 0.0 н/д н/д н/д 2.503 10.012
Methionine (g) 0.734 0.0 0.006 0.008 н/д 0.0 н/д н/д н/д 0.748 2.992
Cystine (g) 0.282 0.0 0.023 0.008 н/д 0.0 н/д н/д н/д 0.313 1.252
Phenylalanine (g) 1.116 0.011 0.017 0.025 н/д 0.0 н/д н/д н/д 1.169 4.676
Tyrosine (g) 0.945 0.004 0.011 0.023 н/д 0.0 н/д н/д н/д 0.983 3.932
Valine (g) 1.398 0.007 0.02 0.034 н/д 0.0 н/д н/д н/д 1.459 5.836
Arginine (g) 1.74 0.036 0.026 0.028 н/д 0.0 н/д н/д н/д 1.829 7.316
Histidine (g) 0.835 0.004 0.011 0.014 н/д 0.0 н/д н/д н/д 0.864 3.456
Alanine (g) 1.569 0.007 0.031 0.017 н/д 0.0 н/д н/д н/д 1.624 6.496
Aspartic acid (g) 2.574 0.032 0.054 0.143 н/д 0.0 н/д н/д н/д 2.804 11.216
Glutamic acid (g) 4.143 0.094 0.105 0.098 н/д 0.0 н/д н/д н/д 4.44 17.76
Glycine (g) 1.237 0.011 0.014 0.017 н/д 0.0 н/д н/д н/д 1.279 5.116
Proline (g) 1.096 0.004 0.014 0.02 н/д 0.0 н/д н/д н/д 1.134 4.536
Serine (g) 1.036 0.007 0.014 0.025 н/д 0.0 н/д н/д н/д 1.082 4.328
Cholesterol (mg) 61.336 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 61.486 245.944
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.932 0.014 0.011 0.008 0.106 0.0 0.003 0.003 0.023 4.101 16.404
Phytosterols (mg) н/д 5.4 н/д 1.406 н/д 0.0 н/д н/д н/д 6.806 27.224
Monounsaturated Fat (g) 5.46 0.004 0.003 0.0 0.191 0.0 0.003 0.002 0.016 5.679 22.716
Polyunsaturated (g) 0.432 0.007 0.034 0.011 0.113 0.0 0.006 0.0 0.023 0.627 2.508