Рецепт Microwave Dilled Flounder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. lemon juice salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flounder
170.1g 		dill
0.49g 		lemon
15.37g 		Всего в порции Всего в рецепте
Protein (g) 32.05 0.02 0.17 32.23 64.46
Total Fat (g) 2.02 0.01 0.05 2.08 4.16
Carbohydrates (g) 0.0 0.03 1.43 1.47 2.94
Ash (g) 2.04 0.01 0.05 2.1 4.2
Calories (kcal) 154.786 0.212 4.457 159.456 318.912
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 134.48 0.42 13.68 148.58 297.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.38 0.38 0.76
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.8
Calcium (mg) 30.617 1.025 3.996 35.638 71.276
Iron (mg) 0.61 0.03 0.09 0.74 1.48
Magnesium (mg) 52.729 0.271 1.23 54.23 108.46
Phosphorus (mg) 312.975 0.325 2.459 315.759 631.518
Potassium (mg) 614.043 3.636 21.211 638.889 1277.778
Sodium (mg) 137.777 0.301 0.307 138.385 276.77
Zinc (mg) 0.77 0.0 0.01 0.78 1.56
Copper (mg) 0.051 0.001 0.006 0.058 0.116
Manganese (mg) 0.034 0.006 0.005 0.045 0.09
Selenium (mcg) 55.6 н/д 0.1 55.7 111.4
Vitamin A, IU (IU) 56.131 38.023 3.381 97.535 195.07
Retinol (mcg) 17.01 0.0 0.0 17.01 34.02
Vitamin A, RAE (mcg_RAE) 17.01 1.902 0.154 19.065 38.13
Beta Carotene (mcg) 0.0 н/д 0.461 0.461 0.922
Vitamin E (mg) 0.87 н/д 0.02 0.89 1.78
Vitamin D (IU) 102.057 н/д н/д 102.057 204.114
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 1.691 1.691 3.382
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.9 0.4 8.1 11.5 23.0
Thiamin (mg) 0.153 0.0 0.006 0.16 0.32
Riboflavin (mg) 0.136 0.001 0.003 0.141 0.282
Niacin (mg) 4.933 0.008 0.015 4.956 9.912
Pantothenic acid (mg) 0.85 0.002 0.029 0.882 1.764
Vitamin B-6 (mg) 0.357 0.001 0.012 0.37 0.74
Folate (mcg) 13.608 0.739 1.691 16.037 32.074
Vitamin B-12 (mcg) 2.59 0.0 0.0 2.59 5.18
Choline (mg) 110.6 н/д 0.8 111.3 222.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 0.0 н/д 0.357 0.714
Threonine (g) 1.412 0.0 н/д 1.412 2.824
Isoleucine (g) 1.48 0.001 н/д 1.481 2.962
Leucine (g) 2.602 0.001 н/д 2.603 5.206
Lysine (g) 2.943 0.001 н/д 2.944 5.888
Methionine (g) 0.953 0.0 н/д 0.953 1.906
Cystine (g) 0.34 0.0 н/д 0.34 0.68
Phenylalanine (g) 1.259 0.0 н/д 1.259 2.518
Tyrosine (g) 1.089 0.0 н/д 1.089 2.178
Valine (g) 1.65 0.001 н/д 1.651 3.302
Arginine (g) 1.922 0.001 н/д 1.923 3.846
Histidine (g) 0.953 0.0 н/д 0.953 1.906
Alanine (g) 1.939 0.001 н/д 1.94 3.88
Aspartic acid (g) 3.283 0.002 н/д 3.285 6.57
Glutamic acid (g) 4.78 0.001 н/д 4.781 9.562
Glycine (g) 1.548 0.001 н/д 1.549 3.098
Proline (g) 1.14 0.001 н/д 1.141 2.282
Serine (g) 1.31 0.001 н/д 1.311 2.622
Cholesterol (mg) 81.646 0.0 0.0 81.646 163.292
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.476 0.0 0.006 0.483 0.966
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.391 0.004 0.002 0.397 0.794
Polyunsaturated (g) 0.561 0.0 0.014 0.576 1.152