Рецепт Microwave Crunchy Caramel Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Hexagon shaped corn & rice cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 7 		popcorn
135.19g 		nuts
19.57g 		sugar
15.71g 		butter
8.11g 		corn syrup
6.29g 		salt
0.21g 		vanilla
0.3g 		baking soda
0.16g 		Всего в порции Всего в рецепте
Protein (g) 11.75 3.39 0.02 0.07 0.0 0.0 0.0 0.0 15.22 106.54
Total Fat (g) 40.52 10.07 0.0 6.58 0.01 0.0 0.0 0.0 57.18 400.26
Carbohydrates (g) 75.32 4.96 15.41 0.0 4.83 0.0 0.04 0.0 100.56 703.92
Ash (g) 4.06 0.81 0.07 0.17 0.01 0.21 0.0 0.06 5.4 37.8
Calories (kcal) 712.466 116.254 59.714 58.128 17.789 0.0 0.864 0.0 965.216 6756.512
Starch (g) 60.63 н/д н/д н/д н/д н/д н/д н/д 60.63 424.41
Sucrose (g) 0.73 н/д 14.86 н/д 0.0 н/д н/д н/д 15.59 109.13
Glucose (dextrose) (g) 0.0 н/д 0.21 н/д н/д н/д н/д н/д 0.21 1.47
Fructose (g) 0.0 н/д 0.17 н/д н/д н/д н/д н/д 0.17 1.19
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.7
Water (g) 3.54 0.34 0.21 1.29 1.43 0.0 0.16 0.0 6.97 48.79
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.91 15.25 0.0 1.68 0.0 0.04 0.0 18.61 130.27
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 13.4 1.8 0.0 0.0 0.0 0.0 0.0 0.0 15.1 105.7
Calcium (mg) 27.039 13.7 13.043 1.946 0.817 0.051 0.033 0.0 56.629 396.403
Iron (mg) 3.19 0.72 0.11 0.0 0.0 0.0 0.0 0.0 4.03 28.21
Magnesium (mg) 124.377 44.036 1.414 0.162 0.063 0.002 0.036 0.0 170.091 1190.637
Phosphorus (mg) 316.351 85.136 0.629 1.946 0.0 0.0 0.018 0.0 404.079 2828.553
Potassium (mg) 296.072 116.841 20.9 1.946 0.063 0.017 0.444 0.0 436.284 3053.988
Sodium (mg) 1042.337 130.933 4.4 46.697 3.897 83.053 0.027 44.949 1356.293 9494.051
Zinc (mg) 3.29 0.74 0.0 0.01 0.03 0.0 0.0 0.0 4.07 28.49
Copper (mg) 0.257 0.251 0.008 0.0 0.0 0.0 0.0 0.0 0.516 3.612
Manganese (mg) 1.055 0.38 0.009 0.0 0.0 0.0 0.001 0.0 1.445 10.115
Selenium (mcg) 7.3 1.5 0.2 0.1 0.0 0.0 0.0 0.0 9.1 63.7
Vitamin A, IU (IU) 340.686 0.979 0.0 202.598 0.0 0.0 0.0 0.0 544.262 3809.834
Retinol (mcg) 17.575 0.0 0.0 54.399 0.0 0.0 0.0 0.0 71.974 503.818
Vitamin A, RAE (mcg_RAE) 32.446 0.0 0.0 55.453 0.0 0.0 0.0 0.0 87.899 615.293
Beta Carotene (mcg) 86.523 0.587 0.0 12.809 0.0 0.0 0.0 0.0 99.92 699.44
Vitamin E (mg) 2.38 2.14 0.0 0.19 0.0 0.0 0.0 0.0 4.71 32.97
Vitamin D (IU) н/д н/д н/д 4.54 0.0 н/д н/д н/д 4.54 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1030.17 4.11 0.0 0.0 0.0 0.0 0.0 0.0 1034.28 7239.96
Tocopherol, beta (mg) 0.19 н/д н/д 0.0 н/д н/д н/д н/д 0.19 1.33
Tocopherol, gamma (mg) 21.32 н/д н/д 0.0 н/д н/д н/д н/д 21.32 149.24
Tocopherol, delta (mg) 8.04 н/д н/д 0.0 н/д н/д н/д н/д 8.04 56.28
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7
Thiamin (mg) 0.149 0.039 0.0 0.001 0.004 0.0 0.0 0.0 0.192 1.344
Riboflavin (mg) 0.135 0.039 0.0 0.002 0.0 0.0 0.0 0.0 0.177 1.239
Niacin (mg) 2.095 0.92 0.017 0.003 0.0 0.0 0.001 0.0 3.037 21.259
Pantothenic acid (mg) 0.379 0.237 0.02 0.009 0.0 0.0 0.0 0.0 0.645 4.515
Vitamin B-6 (mg) 0.216 0.059 0.006 0.0 0.0 0.0 0.0 0.0 0.281 1.967
Folate (mcg) 20.279 9.786 0.157 0.243 0.0 0.0 0.0 0.0 30.465 213.255
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.07
Choline (mg) 18.8 10.6 0.4 1.5 0.0 0.0 н/д 0.0 31.3 219.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.051 н/д 0.001 н/д 0.0 н/д н/д 0.119 0.833
Threonine (g) 0.297 0.117 н/д 0.003 н/д 0.0 н/д н/д 0.418 2.926
Isoleucine (g) 0.338 0.145 н/д 0.004 н/д 0.0 н/д н/д 0.487 3.409
Leucine (g) 1.392 0.268 н/д 0.006 н/д 0.0 н/д н/д 1.667 11.669
Lysine (g) 0.352 0.139 н/д 0.006 н/д 0.0 н/д н/д 0.496 3.472
Methionine (g) 0.176 0.045 н/д 0.002 н/д 0.0 н/д н/д 0.222 1.554
Cystine (g) 0.189 0.057 н/д 0.001 н/д 0.0 н/д н/д 0.247 1.729
Phenylalanine (g) 0.433 0.186 н/д 0.003 н/д 0.0 н/д н/д 0.622 4.354
Tyrosine (g) 0.365 0.133 н/д 0.003 н/д 0.0 н/д н/д 0.501 3.507
Valine (g) 0.46 0.182 н/д 0.005 н/д 0.0 н/д н/д 0.647 4.529
Arginine (g) 0.297 0.438 н/д 0.002 н/д 0.0 н/д н/д 0.738 5.166
Histidine (g) 0.243 0.094 н/д 0.002 н/д 0.0 н/д н/д 0.339 2.373
Alanine (g) 0.717 0.159 н/д 0.002 н/д 0.0 н/д н/д 0.877 6.139
Aspartic acid (g) 0.73 0.403 н/д 0.005 н/д 0.0 н/д н/д 1.138 7.966
Glutamic acid (g) 1.92 0.865 н/д 0.015 н/д 0.0 н/д н/д 2.799 19.593
Glycine (g) 0.311 0.207 н/д 0.002 н/д 0.0 н/д н/д 0.52 3.64
Proline (g) 0.852 0.172 н/д 0.006 н/д 0.0 н/д н/д 1.03 7.21
Serine (g) 0.446 0.18 н/д 0.004 н/д 0.0 н/д н/д 0.63 4.41
Cholesterol (mg) 5.408 0.0 0.0 17.43 0.0 0.0 0.0 0.0 22.838 159.866
Trans Fat (g) 12.803 н/д н/д н/д н/д н/д н/д н/д 12.803 89.621
Saturated Fat (g) 9.328 1.35 0.0 4.165 0.0 0.0 0.0 0.0 14.843 103.901
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 6.145 0.0 1.704 0.0 0.0 0.0 0.0 7.85 54.95
Polyunsaturated (g) н/д 2.108 0.0 0.246 0.0 0.0 0.0 0.0 2.354 16.478