Рецепт Microwave Chocolate Sponge With Tia Maria Syrup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
25.0g |
flour
25.0g |
cocoa
13.75g |
baking powder
1.15g |
eggs
24.64g |
water
3.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.21 | 2.58 | 0.92 | 0.0 | 3.1 | 0.0 | 6.81 | 27.24 |
Total Fat (g) | 20.28 | 0.25 | 0.55 | 0.0 | 2.45 | 0.0 | 23.52 | 94.08 |
Carbohydrates (g) | 0.02 | 19.08 | 11.51 | 0.0 | 0.19 | 0.0 | 30.8 | 123.2 |
Ash (g) | 0.01 | 0.12 | 0.56 | 0.42 | 0.21 | 0.0 | 1.33 | 5.32 |
Calories (kcal) | 179.25 | 91.0 | 54.725 | 0.0 | 35.235 | 0.0 | 360.21 | 1440.84 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 0.2 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.12 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.12 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.49 | 2.98 | 0.21 | 0.0 | 18.69 | 3.75 | 30.11 | 120.44 |
Caffeine (mg) | 0.0 | 0.0 | 2.475 | 0.0 | 0.0 | 0.0 | 2.475 | 9.9 |
Theobromine (mg) | 0.0 | 0.0 | 44.413 | 0.0 | 0.0 | 0.0 | 44.413 | 177.652 |
Sugars (g) | 0.02 | 0.07 | 9.01 | 0.0 | 0.19 | 0.0 | 9.29 | 37.16 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 4.8 |
Calcium (mg) | 6.0 | 3.75 | 18.288 | 0.0 | 13.059 | 0.113 | 41.209 | 164.836 |
Iron (mg) | 0.01 | 1.16 | 0.16 | 0.0 | 0.45 | 0.0 | 1.78 | 7.12 |
Magnesium (mg) | 0.5 | 5.5 | 11.413 | 0.0 | 2.957 | 0.038 | 20.407 | 81.628 |
Phosphorus (mg) | 6.0 | 27.0 | 43.313 | 0.0 | 47.062 | 0.0 | 123.375 | 493.5 |
Potassium (mg) | 6.0 | 26.75 | 97.9 | 0.0 | 33.018 | 0.0 | 163.668 | 654.672 |
Sodium (mg) | 2.75 | 0.5 | 69.3 | 314.64 | 34.496 | 0.15 | 421.836 | 1687.344 |
Zinc (mg) | 0.02 | 0.18 | 0.2 | 0.0 | 0.27 | 0.0 | 0.67 | 2.68 |
Copper (mg) | 0.005 | 0.035 | 0.04 | 0.0 | 0.025 | 0.0 | 0.105 | 0.42 |
Manganese (mg) | 0.0 | 0.17 | 0.037 | 0.0 | 0.01 | 0.0 | 0.217 | 0.868 |
Selenium (mcg) | 0.3 | 8.5 | 0.7 | 0.0 | 7.8 | 0.0 | 17.2 | 68.8 |
Vitamin A, IU (IU) | 624.75 | 0.0 | 0.55 | 0.0 | 119.997 | 0.0 | 745.297 | 2981.188 |
Retinol (mcg) | 167.75 | 0.0 | 0.138 | 0.0 | 34.25 | 0.0 | 202.137 | 808.548 |
Vitamin A, RAE (mcg_RAE) | 171.0 | 0.0 | 0.138 | 0.0 | 34.496 | 0.0 | 205.634 | 822.536 |
Beta Carotene (mcg) | 39.5 | 0.0 | 0.0 | 0.0 | 2.464 | 0.0 | 41.964 | 167.856 |
Vitamin E (mg) | 0.58 | 0.02 | 0.03 | 0.0 | 0.24 | 0.0 | 0.86 | 3.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 8.624 | 0.0 | 8.624 | 34.496 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 4.5 | 0.688 | 0.0 | 81.558 | 0.0 | 86.746 | 346.984 |
Tocopherol, beta (mg) | 0.0 | 0.02 | н/д | н/д | 0.0 | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | н/д | н/д | 0.12 | н/д | 0.22 | 0.88 |
Tocopherol, delta (mg) | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.003 | 0.198 | 0.014 | 0.0 | 0.017 | 0.0 | 0.231 | 0.924 |
Riboflavin (mg) | 0.008 | 0.123 | 0.078 | 0.0 | 0.118 | 0.0 | 0.327 | 1.308 |
Niacin (mg) | 0.01 | 1.475 | 0.081 | 0.0 | 0.017 | 0.0 | 1.583 | 6.332 |
Pantothenic acid (mg) | 0.028 | 0.11 | 0.122 | 0.0 | 0.355 | 0.0 | 0.615 | 2.46 |
Vitamin B-6 (mg) | 0.0 | 0.01 | 0.015 | 0.0 | 0.034 | 0.0 | 0.06 | 0.24 |
Folate (mcg) | 0.75 | 45.75 | 0.825 | 0.0 | 11.581 | 0.0 | 58.906 | 235.624 |
Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.05 | 0.0 | 0.32 | 0.0 | 0.41 | 1.64 |
Choline (mg) | 4.7 | 2.6 | 4.6 | 0.0 | 61.9 | 0.0 | 73.7 | 294.8 |
Folic acid (mcg) | 0.0 | 38.5 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 154.0 |
Tryptophan (g) | 0.003 | 0.033 | н/д | н/д | 0.042 | н/д | 0.077 | 0.308 |
Threonine (g) | 0.01 | 0.07 | н/д | н/д | 0.138 | н/д | 0.218 | 0.872 |
Isoleucine (g) | 0.013 | 0.09 | н/д | н/д | 0.165 | н/д | 0.268 | 1.072 |
Leucine (g) | 0.02 | 0.178 | н/д | н/д | 0.269 | н/д | 0.466 | 1.864 |
Lysine (g) | 0.018 | 0.058 | н/д | н/д | 0.224 | н/д | 0.299 | 1.196 |
Methionine (g) | 0.005 | 0.045 | н/д | н/д | 0.094 | н/д | 0.144 | 0.576 |
Cystine (g) | 0.003 | 0.055 | н/д | н/д | 0.067 | н/д | 0.124 | 0.496 |
Phenylalanine (g) | 0.01 | 0.13 | н/д | н/д | 0.168 | н/д | 0.308 | 1.232 |
Tyrosine (g) | 0.01 | 0.078 | н/д | н/д | 0.123 | н/д | 0.211 | 0.844 |
Valine (g) | 0.015 | 0.105 | н/д | н/д | 0.212 | н/д | 0.332 | 1.328 |
Arginine (g) | 0.008 | 0.105 | н/д | н/д | 0.202 | н/д | 0.315 | 1.26 |
Histidine (g) | 0.005 | 0.058 | н/д | н/д | 0.076 | н/д | 0.139 | 0.556 |
Alanine (g) | 0.008 | 0.083 | н/д | н/д | 0.182 | н/д | 0.272 | 1.088 |
Aspartic acid (g) | 0.015 | 0.11 | н/д | н/д | 0.328 | н/д | 0.453 | 1.812 |
Glutamic acid (g) | 0.045 | 0.87 | н/д | н/д | 0.414 | н/д | 1.329 | 5.316 |
Glycine (g) | 0.005 | 0.093 | н/д | н/д | 0.106 | н/д | 0.203 | 0.812 |
Proline (g) | 0.02 | 0.3 | н/д | н/д | 0.126 | н/д | 0.446 | 1.784 |
Serine (g) | 0.013 | 0.13 | н/д | н/д | 0.239 | н/д | 0.382 | 1.528 |
Cholesterol (mg) | 53.75 | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | 157.977 | 631.908 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 12.843 | 0.04 | 0.327 | 0.0 | 0.764 | 0.0 | 13.974 | 55.896 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 5.255 | 0.023 | 0.183 | 0.0 | 0.939 | 0.0 | 6.399 | 25.596 |
Polyunsaturated (g) | 0.76 | 0.103 | 0.015 | 0.0 | 0.335 | 0.0 | 1.213 | 4.852 |