Рецепт Microwave Chicken Teriyaki In A Bag - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Cornstarch Microwave cooking bag
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
231.33g 		soy sauce
15.94g 		honey
28.25g 		sherry
19.67g 		Всего в порции Всего в рецепте
Protein (g) 43.03 1.0 0.08 0.04 44.15 176.6
Total Fat (g) 34.84 0.01 0.0 0.0 34.84 139.36
Carbohydrates (g) 0.0 1.21 23.28 2.69 27.18 108.72
Ash (g) 1.83 2.44 0.06 н/д 4.32 17.28
Calories (kcal) 497.361 8.447 85.88 31.468 623.156 2492.624
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д 10.1 н/д 10.1 40.4
Fructose (g) н/д н/д 11.57 н/д 11.57 46.28
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.41 н/д 0.41 1.64
Alcohol (g) 0.0 0.0 0.0 3.0 3.0 12.0
Water (g) 152.66 11.28 4.83 13.87 182.63 730.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 23.2 1.53 25.0 100.0
Galactose (g) н/д н/д 0.88 н/д 0.88 3.52
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.2 0.8
Calcium (mg) 25.446 3.028 1.695 1.573 31.743 126.972
Iron (mg) 2.08 0.31 0.12 0.05 2.56 10.24
Magnesium (mg) 46.266 6.853 0.565 1.77 55.454 221.816
Phosphorus (mg) 340.056 19.922 1.13 1.77 362.878 1451.512
Potassium (mg) 437.215 34.584 14.69 18.094 504.584 2018.336
Sodium (mg) 161.932 898.397 1.13 1.77 1063.229 4252.916
Zinc (mg) 3.03 0.08 0.06 0.01 3.19 12.76
Copper (mg) 0.116 0.016 0.011 0.01 0.153 0.612
Manganese (mg) 0.046 0.067 0.023 н/д 0.136 0.544
Selenium (mcg) 33.3 0.1 0.2 0.1 33.7 134.8
Vitamin A, IU (IU) 323.863 0.0 0.0 н/д 323.863 1295.452
Retinol (mcg) 94.846 0.0 0.0 0.0 94.846 379.384
Vitamin A, RAE (mcg_RAE) 97.159 0.0 0.0 0.0 97.159 388.636
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.69 0.0 0.0 0.0 0.69 2.76
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.1 0.0 3.8 15.2
Thiamin (mg) 0.139 0.005 0.0 0.004 0.148 0.592
Riboflavin (mg) 0.278 0.027 0.011 0.004 0.32 1.28
Niacin (mg) 15.731 0.351 0.034 0.041 16.156 64.624
Pantothenic acid (mg) 2.105 0.048 0.02 н/д 2.173 8.692
Vitamin B-6 (mg) 0.81 0.024 0.006 0.0 0.839 3.356
Folate (mcg) 13.88 2.231 0.565 0.0 16.676 66.704
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.72 2.88
Choline (mg) 138.1 2.9 0.6 1.0 142.6 570.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.486 0.014 0.0 н/д 0.5 2.0
Threonine (g) 1.781 0.04 0.0 н/д 1.821 7.284
Isoleucine (g) 2.128 0.048 0.003 н/д 2.179 8.716
Leucine (g) 3.123 0.08 0.003 н/д 3.205 12.82
Lysine (g) 3.493 0.057 0.003 н/д 3.553 14.212
Methionine (g) 1.134 0.014 0.0 н/д 1.148 4.592
Cystine (g) 0.578 0.018 0.0 н/д 0.596 2.384
Phenylalanine (g) 1.666 0.053 0.003 н/д 1.721 6.884
Tyrosine (g) 1.388 0.037 0.003 н/д 1.427 5.708
Valine (g) 2.082 0.049 0.003 н/д 2.134 8.536
Arginine (g) 2.707 0.069 0.003 н/д 2.778 11.112
Histidine (g) 1.249 0.026 0.0 н/д 1.275 5.1
Alanine (g) 2.522 0.045 0.003 н/д 2.569 10.276
Aspartic acid (g) 3.84 0.107 0.008 н/д 3.955 15.82
Glutamic acid (g) 6.269 0.236 0.006 н/д 6.511 26.044
Glycine (g) 2.822 0.045 0.003 н/д 2.87 11.48
Proline (g) 2.105 0.073 0.025 н/д 2.204 8.816
Serine (g) 1.527 0.057 0.003 н/д 1.587 6.348
Cholesterol (mg) 173.498 0.0 0.0 0.0 173.498 693.992
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.97 0.002 0.0 0.0 9.972 39.888
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 14.435 0.002 0.0 0.0 14.437 57.748
Polyunsaturated (g) 7.472 0.003 0.0 0.0 7.475 29.9