Рецепт Microwave Artichokes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
globe artichokes
48.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 1.39 | 1.39 | 2.78 |
| Total Fat (g) | 0.16 | 0.16 | 0.32 |
| Carbohydrates (g) | 5.74 | 5.74 | 11.48 |
| Ash (g) | 0.36 | 0.36 | 0.72 |
| Calories (kcal) | 25.44 | 25.44 | 50.88 |
| Starch (g) | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.35 | 0.35 | 0.7 |
| Glucose (dextrose) (g) | 0.12 | 0.12 | 0.24 |
| Fructose (g) | 0.01 | 0.01 | 0.02 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.36 | 40.36 | 80.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.48 | 0.48 | 0.96 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.1 | 4.1 | 8.2 |
| Calcium (mg) | 10.08 | 10.08 | 20.16 |
| Iron (mg) | 0.29 | 0.29 | 0.58 |
| Magnesium (mg) | 20.16 | 20.16 | 40.32 |
| Phosphorus (mg) | 35.04 | 35.04 | 70.08 |
| Potassium (mg) | 137.28 | 137.28 | 274.56 |
| Sodium (mg) | 28.8 | 28.8 | 57.6 |
| Zinc (mg) | 0.19 | 0.19 | 0.38 |
| Copper (mg) | 0.062 | 0.062 | 0.124 |
| Manganese (mg) | 0.11 | 0.11 | 0.22 |
| Selenium (mcg) | 0.1 | 0.1 | 0.2 |
| Vitamin A, IU (IU) | 6.24 | 6.24 | 12.48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.48 | 0.48 | 0.96 |
| Beta Carotene (mcg) | 3.84 | 3.84 | 7.68 |
| Vitamin E (mg) | 0.09 | 0.09 | 0.18 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 222.72 | 222.72 | 445.44 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.6 | 3.6 | 7.2 |
| Thiamin (mg) | 0.024 | 0.024 | 0.048 |
| Riboflavin (mg) | 0.043 | 0.043 | 0.086 |
| Niacin (mg) | 0.533 | 0.533 | 1.066 |
| Pantothenic acid (mg) | 0.115 | 0.115 | 0.23 |
| Vitamin B-6 (mg) | 0.038 | 0.038 | 0.076 |
| Folate (mcg) | 42.72 | 42.72 | 85.44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 16.5 | 16.5 | 33.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 0.038 | 0.076 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.005 | 0.005 | 0.01 |
| Polyunsaturated (g) | 0.067 | 0.067 | 0.134 |