Рецепт Michigan Navy Bean And Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. minced peeled potates
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		navy beans
69.33g 		onion
24.0g 		carrot
9.49g 		ketchup
2.5g 		salt
1.0g 		pepper
0.04g 		ham
39.43g 		Всего в порции Всего в рецепте
Protein (g) 15.48 0.26 0.09 0.04 0.0 0.0 6.88 22.76 136.56
Total Fat (g) 1.04 0.02 0.02 0.01 0.0 0.0 2.43 3.52 21.12
Carbohydrates (g) 42.12 2.24 0.91 0.63 0.0 0.03 0.27 46.2 277.2
Ash (g) 2.3 0.08 0.09 0.09 1.0 0.0 1.3 4.87 29.22
Calories (kcal) 233.653 9.6 3.892 2.425 0.0 0.111 52.444 302.125 1812.75
Starch (g) 22.81 0.0 0.14 н/д н/д н/д н/д 22.95 137.7
Sucrose (g) 2.31 0.24 0.34 0.0 н/д н/д н/д 2.89 17.34
Glucose (dextrose) (g) 0.15 0.47 0.06 0.29 н/д н/д н/д 0.97 5.82
Fructose (g) 0.0 0.31 0.05 0.23 н/д н/д н/д 0.59 3.54
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.04 н/д н/д н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.39 21.39 8.38 1.73 0.0 0.0 28.56 68.45 410.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.69 1.02 0.45 0.57 0.0 0.0 н/д 4.73 28.38
Galactose (g) 0.24 0.0 0.0 0.0 н/д н/д н/д 0.24 1.44
Dietary Fiber (g) 16.9 0.4 0.3 0.0 0.0 0.0 0.0 17.6 105.6
Calcium (mg) 101.92 5.52 3.133 0.45 0.24 0.189 2.76 114.212 685.272
Iron (mg) 3.81 0.05 0.03 0.01 0.0 0.01 0.42 4.34 26.04
Magnesium (mg) 121.333 2.4 1.139 0.475 0.01 0.084 7.886 133.328 799.968
Phosphorus (mg) 282.187 6.96 3.323 0.825 0.0 0.075 109.62 402.989 2417.934
Potassium (mg) 821.6 35.04 30.379 9.55 0.08 0.546 107.254 1004.448 6026.688
Sodium (mg) 3.467 0.96 6.55 27.85 387.58 0.019 477.123 903.549 5421.294
Zinc (mg) 2.53 0.04 0.02 0.01 0.0 0.0 0.91 3.51 21.06
Copper (mg) 0.575 0.01 0.005 0.005 0.0 0.0 0.043 0.638 3.828
Manganese (mg) 0.985 0.031 0.013 0.003 0.001 0.002 0.012 1.048 6.288
Selenium (mcg) 7.6 0.1 0.0 0.0 0.0 0.0 6.5 14.2 85.2
Vitamin A, IU (IU) 0.0 0.48 1585.956 23.325 0.0 0.13 1.972 1611.862 9671.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.789 0.789 4.734
Vitamin A, RAE (mcg_RAE) 0.0 0.0 79.269 1.175 0.0 0.007 0.789 81.239 487.434
Beta Carotene (mcg) 0.0 0.24 786.523 14.0 0.0 0.068 н/д 800.83 4804.98
Vitamin E (mg) 0.01 0.0 0.06 0.04 0.0 0.0 н/д 0.12 0.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.095 417.725 0.0 0.003 н/д 417.823 2506.938
Lutein + zeaxanthin (mcg) 0.0 0.96 24.303 0.0 0.0 0.089 н/д 25.352 152.112
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 1.39 0.0 0.0 0.0 н/д 0.0 н/д 1.4 8.4
Tocopherol, delta (mg) 0.12 0.0 0.0 0.0 н/д 0.0 н/д 0.12 0.72
Vitamin C (mg) н/д 1.8 0.6 0.4 0.0 0.0 9.0 11.7 70.2
Thiamin (mg) 0.541 0.012 0.007 0.0 0.0 0.0 0.209 0.769 4.614
Riboflavin (mg) 0.111 0.007 0.006 0.003 0.0 0.0 0.075 0.202 1.212
Niacin (mg) 1.518 0.029 0.093 0.036 0.0 0.0 0.998 2.674 16.044
Pantothenic acid (mg) 0.513 0.029 0.026 0.001 0.0 н/д 0.26 0.829 4.974
Vitamin B-6 (mg) 0.298 0.029 0.013 0.004 0.0 0.0 0.091 0.435 2.61
Folate (mcg) 252.373 4.56 1.804 0.25 0.0 0.004 1.577 260.569 1563.414
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.27 1.62
Choline (mg) 60.6 1.5 0.8 0.3 0.0 0.0 н/д 63.2 379.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.173 0.002 0.001 0.001 0.0 н/д н/д 0.177 1.062
Threonine (g) 0.492 0.005 0.018 0.002 0.0 н/д н/д 0.517 3.102
Isoleucine (g) 0.659 0.002 0.008 0.001 0.0 н/д н/д 0.67 4.02
Leucine (g) 1.193 0.007 0.009 0.002 0.0 н/д н/д 1.211 7.266
Lysine (g) 0.887 0.01 0.009 0.002 0.0 н/д н/д 0.909 5.454
Methionine (g) 0.187 0.0 0.002 0.001 0.0 н/д н/д 0.19 1.14
Cystine (g) 0.132 0.0 0.008 0.001 0.0 н/д н/д 0.14 0.84
Phenylalanine (g) 0.804 0.007 0.006 0.002 0.0 н/д н/д 0.819 4.914
Tyrosine (g) 0.333 0.002 0.004 0.001 0.0 н/д н/д 0.34 2.04
Valine (g) 0.86 0.005 0.007 0.002 0.0 н/д н/д 0.873 5.238
Arginine (g) 0.707 0.024 0.009 0.001 0.0 н/д н/д 0.741 4.446
Histidine (g) 0.354 0.002 0.004 0.001 0.0 н/д н/д 0.361 2.166
Alanine (g) 0.631 0.005 0.01 0.002 0.0 н/д н/д 0.648 3.888
Aspartic acid (g) 1.803 0.022 0.018 0.009 0.0 н/д н/д 1.851 11.106
Glutamic acid (g) 2.149 0.062 0.035 0.028 0.0 н/д н/д 2.274 13.644
Glycine (g) 0.555 0.007 0.005 0.001 0.0 н/д н/д 0.568 3.408
Proline (g) 0.777 0.002 0.005 0.002 0.0 н/д н/д 0.785 4.71
Serine (g) 0.818 0.005 0.005 0.002 0.0 н/д н/д 0.829 4.974
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 27.996 27.996 167.976
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.118 0.01 0.004 0.001 0.0 0.0 0.659 0.791 4.746
Phytosterols (mg) н/д 3.6 н/д 0.175 0.0 0.04 н/д 3.815 22.89
Monounsaturated Fat (g) 0.173 0.002 0.001 0.001 0.0 0.0 1.049 1.227 7.362
Polyunsaturated (g) 0.978 0.005 0.011 0.003 0.0 0.0 0.308 1.305 7.83