| 3 c. cooked rice (1 1/2 c raw rice) |
1/3 cup |
$5.00 per 10 pounds
|
$0.07 |
| 4 ounce can diced green chiles |
1/2 fl oz |
$1.09 per 4 ounces
|
$0.08 |
| 16 ounce jar mild picante sauce - chunky |
2 oz |
$3.49 per 24 ounces
|
$0.29 |
| 3 x 4 c cooked chicken or possibly turkey, pulled into bite-sized pcs (use your fingers) |
1 1/2 cups |
$0.98 per pound
|
$0.77 |
| 3/4 x 1 c onions, diced garlic pwdr - to taste |
1 tablespoon |
$0.79 per pound
|
$0.03 |
| 1 x (16 ounce) can black beans, liquid removed |
2 fl oz |
$1.79 per 15 ounces
|
$0.20 |
| 8 ounce canned mushrooms (stems and pcs) |
1 oz |
$1.45 per 4 ounces
|
$0.36 |
| 6 Tbsp. lowfat sour cream liquid removed black beans in part of casserole |
2 1/4 teaspoons |
$2.65 per 16 ounces
|
$0.05 |
| Total per Serving |
$1.85 |
| Total Recipe |
$14.81 |
Suggestions?