Рецепт Michelle's Smothered Pork Chops

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0 голосов | 1967 визитов
Порций: 6

Ингредиенты

Cost per serving $0.02 view details
  • 6 x assorted pork chops
  • 1/2 c. diced onions, or possibly sufficient to cover top of chops cream of mushroom soup salt - to taste pepper - to taste garlic pwdr - to taste

Инструкции

  1. Place pork chops in pan with onions on top, add in salt, pepper and garlic pwdr and saute/fry for about 45 min.
  2. Mix cream of mushroom soup with lowfat milk.
  3. Pour over top and let simmer for approximately 15 min.
  4. My daughter makes a delicious meal with these and the price is so much better than the "better" cuts - and even better - quick and easy:)!!!!

Nutrition Facts

Amount Per Serving %DV
Serving Size 69g
Recipe makes 6 servings
Calories 184  
Calories from Fat 137 74%
Total Fat 15.17g 19%
Saturated Fat 5.7g 23%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 759mg 32%
Potassium 251mg 7%
Total Carbs 3.74g 1%
Dietary Fiber 0.2g 1%
Sugars 0.51g 0%
Protein 7.77g 12%
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