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Ингредиенты
- 3 lbs. stew meat
- 2-3 soup bones
- Water
- 2 lg. onions, minced
- 1 bunch celery, minced
- 1 head cabbage, minced
- 1 bag carrots, sliced
- 1 c. sugar
- 4 (10 ounce.) cans stewed tomatoes
- 2 (2 lb.) bags mixed vegetables
- 1-2 c. rice or possibly 3-4 peeled and minced potatoes
- Salt and pepper (coarse grnd) to taste
Инструкции
- Fill a very large soup pot 2/3 full of water. Add in stew meat and soup bone. Cook till very tender and meat falls off bone. Put pot in refrigerator (preferably overnight) till fat from meat congeals. Then skim fat off with a large soup spoon and throw away it.
- Heat remaining mix to boiling. Add in minced vegetables till semi-tender. Add in tomatoes and sufficient water to keep pot 2/3 full. Then add in sugar and allow to simmer 30 min. Add in mixed vegetables. Refrigeratetill tender. Add in rice or possibly potatoes and cook till ready. Salt and pepper to taste. 30 to 40 (1 c.) servings.
- NOTE: This can be stored in plastic containers and frzn. I love to make this recipe and share with friends! Do not forget the sugar. it adds a very special flavor.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 449g | |
| Recipe makes 12 servings | |
| Calories 393 | |
| Calories from Fat 46 | 12% |
| Total Fat 5.12g | 6% |
| Saturated Fat 1.69g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 465mg | 19% |
| Potassium 762mg | 22% |
| Total Carbs 75.38g | 20% |
| Dietary Fiber 8.9g | 30% |
| Sugars 22.16g | 15% |
| Protein 15.73g | 25% |
