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Ингредиенты
- 1 1/3 c. cornmeal baking mix
- 1 c. instant refried beans
- 5 ounce. soft tofu
- 3/4 c. nonfat lowfat milk
- 2 teaspoon oil
Инструкции
- Combine cornmeal and bean mixes. Beat tofu with lowfat milk and oil. Stir into dry ingredients till just blended. Heat waffle iron. Spread batter on to iron and cook till lightly browned. Keep hot as you cook remaining batter. Top with Mexican toppings such as salsa, shredded lettuce, cheese, etc.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 4 servings | |
| Calories 305 | |
| Calories from Fat 43 | 14% |
| Total Fat 4.89g | 6% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.08g | |
| Cholesterol 1mg | 0% |
| Sodium 292mg | 12% |
| Potassium 416mg | 12% |
| Total Carbs 54.34g | 14% |
| Dietary Fiber 5.2g | 17% |
| Sugars 3.96g | 3% |
| Protein 10.31g | 16% |
