Рецепт Mexican Turkey Meat Loaf - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
turkey
75.6g |
tomatoes sauce
76.56g |
tortilla chips
19.72g |
onion
6.0g |
pepper
2.54g |
taco seasoning
0.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.2 | 1.01 | 1.42 | 0.07 | 0.02 | 0.0 | 15.71 | 94.26 |
| Total Fat (g) | 6.24 | 0.14 | 4.25 | 0.01 | 0.0 | 0.0 | 10.65 | 63.9 |
| Carbohydrates (g) | 0.0 | 4.12 | 13.27 | 0.56 | 0.12 | 0.5 | 18.56 | 111.36 |
| Ash (g) | 0.66 | 1.53 | 0.33 | 0.02 | 0.01 | 0.34 | 2.88 | 17.28 |
| Calories (kcal) | 112.642 | 18.375 | 96.998 | 2.4 | 0.508 | 1.661 | 232.584 | 1395.504 |
| Starch (g) | н/д | н/д | 11.87 | 0.0 | 0.0 | н/д | 11.87 | 71.22 |
| Sucrose (g) | н/д | 0.2 | 0.19 | 0.06 | 0.0 | н/д | 0.45 | 2.7 |
| Glucose (dextrose) (g) | н/д | 1.78 | 0.0 | 0.12 | 0.03 | н/д | 1.93 | 11.58 |
| Fructose (g) | н/д | 1.27 | 0.0 | 0.08 | 0.03 | н/д | 1.38 | 8.28 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 54.41 | 69.76 | 0.45 | 5.35 | 2.39 | 0.05 | 132.41 | 794.46 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.25 | 0.19 | 0.25 | 0.06 | 0.17 | 3.93 | 23.58 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.9 | 0.1 | 0.0 | 0.2 | 2.4 | 14.4 |
| Calcium (mg) | 9.828 | 9.953 | 18.532 | 1.38 | 0.254 | н/д | 39.947 | 239.682 |
| Iron (mg) | 0.94 | 0.78 | 0.32 | 0.01 | 0.01 | 0.06 | 2.12 | 12.72 |
| Magnesium (mg) | 14.364 | 12.25 | 17.152 | 0.6 | 0.254 | н/д | 44.62 | 267.72 |
| Phosphorus (mg) | 117.933 | 19.906 | 46.527 | 1.74 | 0.508 | н/д | 186.616 | 1119.696 |
| Potassium (mg) | 176.144 | 253.425 | 43.373 | 8.76 | 4.449 | н/д | 486.15 | 2916.9 |
| Sodium (mg) | 71.062 | 401.192 | 55.399 | 0.24 | 0.076 | 71.267 | 599.237 | 3595.422 |
| Zinc (mg) | 1.46 | 0.15 | 0.31 | 0.01 | 0.0 | н/д | 1.94 | 11.64 |
| Copper (mg) | 0.068 | 0.092 | 0.022 | 0.002 | 0.002 | н/д | 0.186 | 1.116 |
| Manganese (mg) | 0.015 | 0.084 | 0.079 | 0.008 | 0.003 | н/д | 0.189 | 1.134 |
| Selenium (mcg) | 14.3 | 0.2 | 1.7 | 0.0 | 0.0 | н/д | 16.1 | 96.6 |
| Vitamin A, IU (IU) | 3.78 | 331.519 | н/д | 0.12 | 9.405 | 82.866 | 427.69 | 2566.14 |
| Retinol (mcg) | 1.512 | 0.0 | н/д | 0.0 | 0.0 | н/д | 1.512 | 9.072 |
| Vitamin A, RAE (mcg_RAE) | 1.512 | 16.844 | н/д | 0.0 | 0.458 | н/д | 18.813 | 112.878 |
| Beta Carotene (mcg) | 0.0 | 198.299 | н/д | 0.06 | 5.287 | н/д | 203.646 | 1221.876 |
| Vitamin E (mg) | 0.26 | 1.09 | н/д | 0.0 | 0.01 | н/д | 1.36 | 8.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 10702.788 | н/д | 0.0 | 0.0 | н/д | 10702.788 | 64216.728 |
| Lutein + zeaxanthin (mcg) | 0.0 | 17.61 | н/д | 0.24 | 8.668 | н/д | 26.518 | 159.108 |
| Tocopherol, beta (mg) | н/д | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.08 | н/д | 0.0 | 0.0 | н/д | 0.08 | 0.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 5.4 | н/д | 0.4 | 2.0 | 0.4 | 8.2 | 49.2 |
| Thiamin (mg) | 0.045 | 0.015 | 0.032 | 0.003 | 0.002 | н/д | 0.097 | 0.582 |
| Riboflavin (mg) | 0.098 | 0.054 | 0.008 | 0.002 | 0.001 | н/д | 0.162 | 0.972 |
| Niacin (mg) | 2.638 | 0.75 | 0.341 | 0.007 | 0.012 | н/д | 3.749 | 22.494 |
| Pantothenic acid (mg) | 0.522 | 0.237 | 0.081 | 0.007 | 0.003 | н/д | 0.85 | 5.1 |
| Vitamin B-6 (mg) | 0.265 | 0.077 | 0.045 | 0.007 | 0.006 | н/д | 0.399 | 2.394 |
| Folate (mcg) | 5.292 | 8.422 | н/д | 1.14 | 0.254 | н/д | 15.108 | 90.648 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.26 | 1.56 |
| Choline (mg) | н/д | 7.6 | н/д | 0.4 | 0.1 | н/д | 8.1 | 48.6 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.151 | 0.008 | н/д | 0.001 | 0.0 | н/д | 0.16 | 0.96 |
| Threonine (g) | 0.582 | 0.031 | н/д | 0.001 | 0.001 | н/д | 0.615 | 3.69 |
| Isoleucine (g) | 0.68 | 0.023 | н/д | 0.001 | 0.001 | н/д | 0.704 | 4.224 |
| Leucine (g) | 1.043 | 0.031 | н/д | 0.002 | 0.001 | н/д | 1.077 | 6.462 |
| Lysine (g) | 1.232 | 0.031 | н/д | 0.002 | 0.001 | н/д | 1.266 | 7.596 |
| Methionine (g) | 0.378 | 0.008 | н/д | 0.0 | 0.0 | н/д | 0.386 | 2.316 |
| Cystine (g) | 0.136 | 0.008 | н/д | 0.0 | 0.0 | н/д | 0.144 | 0.864 |
| Phenylalanine (g) | 0.522 | 0.077 | н/д | 0.002 | 0.002 | н/д | 0.602 | 3.612 |
| Tyrosine (g) | 0.514 | 0.015 | н/д | 0.001 | 0.0 | н/д | 0.53 | 3.18 |
| Valine (g) | 0.696 | 0.023 | н/д | 0.001 | 0.001 | н/д | 0.721 | 4.326 |
| Arginine (g) | 0.907 | 0.023 | н/д | 0.006 | 0.001 | н/д | 0.937 | 5.622 |
| Histidine (g) | 0.408 | 0.015 | н/д | 0.001 | 0.0 | н/д | 0.424 | 2.544 |
| Alanine (g) | 0.809 | 0.031 | н/д | 0.001 | 0.001 | н/д | 0.842 | 5.052 |
| Aspartic acid (g) | 1.27 | 0.153 | н/д | 0.005 | 0.005 | н/д | 1.434 | 8.604 |
| Glutamic acid (g) | 2.132 | 0.498 | н/д | 0.016 | 0.005 | н/д | 2.65 | 15.9 |
| Glycine (g) | 0.65 | 0.023 | н/д | 0.002 | 0.001 | н/д | 0.676 | 4.056 |
| Proline (g) | 0.544 | 0.015 | н/д | 0.001 | 0.001 | н/д | 0.561 | 3.366 |
| Serine (g) | 0.582 | 0.031 | н/д | 0.001 | 0.001 | н/д | 0.615 | 3.69 |
| Cholesterol (mg) | 59.723 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 59.723 | 358.338 |
| Trans Fat (g) | 0.204 | н/д | 0.014 | н/д | н/д | н/д | 0.218 | 1.308 |
| Saturated Fat (g) | 1.701 | 0.023 | 0.485 | 0.002 | 0.002 | 0.0 | 2.213 | 13.278 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.9 | 0.229 | н/д | 1.129 | 6.774 |
| Monounsaturated Fat (g) | 2.344 | 0.023 | 2.031 | 0.001 | 0.0 | н/д | 4.398 | 26.388 |
| Polyunsaturated (g) | 1.512 | 0.054 | 1.398 | 0.001 | 0.002 | н/д | 2.966 | 17.796 |