Рецепт Mexican Turkey Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
turkey
19.81g |
chicken gravy
28.35g |
cream
18.9g |
chili peppers
4.56g |
olives
2.25g |
onions
2.4g |
corn chips
29.57g |
cheddar
14.13g |
tomato
13.8g |
lettuce
5.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.31 | 3.2 | 0.39 | 0.09 | 0.0 | 0.04 | 1.78 | 3.52 | 0.12 | 0.08 | 13.53 | 162.36 |
| Total Fat (g) | 0.57 | 2.76 | 3.73 | 0.02 | 2.25 | 0.0 | 8.4 | 4.68 | 0.03 | 0.01 | 22.45 | 269.4 |
| Carbohydrates (g) | 0.0 | 17.6 | 0.54 | 0.4 | 0.0 | 0.18 | 18.63 | 0.18 | 0.54 | 0.13 | 38.21 | 458.52 |
| Ash (g) | 0.19 | 3.7 | 0.16 | 0.04 | н/д | 0.02 | 0.66 | 0.56 | 0.07 | 0.03 | 5.43 | 65.16 |
| Calories (kcal) | 23.579 | 108.014 | 36.477 | 1.825 | 19.89 | 0.768 | 153.19 | 56.924 | 2.484 | 0.907 | 404.057 | 4848.684 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.53 | н/д | 0.0 | 0.0 | 1.53 | 18.36 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.16 | 0.03 | 0.0 | 0.0 | 0.19 | 2.28 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.07 | н/д | 0.17 | 0.01 | 0.25 | 3.0 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.09 | н/д | 0.19 | 0.02 | 0.3 | 3.6 |
| Lactose (g) | н/д | н/д | 0.66 | н/д | н/д | н/д | 0.0 | 0.03 | 0.0 | 0.0 | 0.69 | 8.28 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 | 0.0 | 0.0 | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 14.69 | 1.09 | 14.07 | 4.02 | 0.0 | 2.16 | 0.1 | 5.19 | 13.04 | 5.42 | 59.78 | 717.36 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 0.66 | 0.24 | 0.0 | 0.06 | 0.34 | 0.07 | 0.36 | 0.03 | 1.77 | 21.24 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | н/д | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | 0.2 | 0.1 | 1.9 | 22.8 |
| Calcium (mg) | 2.774 | 41.391 | 20.79 | 0.639 | 0.023 | 1.728 | 48.5 | 101.841 | 1.38 | 1.87 | 220.936 | 2651.232 |
| Iron (mg) | 0.29 | 0.38 | 0.03 | 0.05 | 0.01 | 0.04 | 0.39 | 0.1 | 0.04 | 0.07 | 1.38 | 16.56 |
| Magnesium (mg) | 4.954 | 11.34 | 1.89 | 1.049 | 0.0 | 0.48 | 24.842 | 3.955 | 1.518 | 0.68 | 50.708 | 608.496 |
| Phosphorus (mg) | 38.638 | 70.592 | 21.735 | 1.962 | 0.0 | 0.888 | 46.43 | 72.32 | 3.312 | 1.587 | 257.463 | 3089.556 |
| Potassium (mg) | 58.65 | 114.534 | 26.649 | 14.691 | 0.023 | 6.624 | 39.924 | 13.843 | 32.71 | 10.597 | 318.244 | 3818.928 |
| Sodium (mg) | 13.87 | 1177.092 | 15.12 | 0.411 | 0.045 | 0.384 | 182.172 | 87.716 | 0.69 | 1.417 | 1478.916 | 17746.992 |
| Zinc (mg) | 0.47 | 0.39 | 0.07 | 0.01 | 0.0 | 0.01 | 0.47 | 0.44 | 0.02 | 0.01 | 1.9 | 22.8 |
| Copper (mg) | 0.022 | 0.031 | 0.004 | 0.006 | 0.0 | 0.002 | 0.065 | 0.004 | 0.008 | 0.002 | 0.144 | 1.728 |
| Manganese (mg) | 0.004 | 0.062 | 0.002 | 0.009 | н/д | 0.004 | 0.127 | 0.001 | 0.015 | 0.011 | 0.236 | 2.832 |
| Selenium (mcg) | 5.3 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 2.0 | 0.0 | 0.1 | 11.3 | 135.6 |
| Vitamin A, IU (IU) | 0.0 | 87.318 | 108.864 | 43.435 | н/д | 23.928 | 0.0 | 141.533 | 114.968 | 424.547 | 944.592 | 11335.104 |
| Retinol (mcg) | 0.0 | 7.655 | 30.24 | 0.0 | 0.0 | 0.0 | 0.0 | 36.443 | 0.0 | н/д | 74.337 | 892.044 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 10.773 | 30.618 | 2.19 | 0.0 | 1.2 | 0.0 | 37.431 | 5.797 | 21.25 | 109.259 | 1311.108 |
| Beta Carotene (mcg) | 0.0 | н/д | 4.914 | 24.364 | 0.0 | 14.352 | 0.0 | 12.006 | 61.969 | 254.717 | 372.322 | 4467.864 |
| Vitamin E (mg) | 0.07 | н/д | 0.08 | 0.03 | 0.32 | 0.01 | 0.4 | 0.04 | 0.07 | 0.01 | 1.05 | 12.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.695 | н/д | н/д | 1.695 | 20.34 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 355.117 | 0.0 | 355.117 | 4261.404 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 32.348 | 0.0 | 27.288 | 62.695 | 0.0 | 16.976 | 97.693 | 237.001 | 2844.012 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.01 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.2 | 6.6 | 0.0 | 0.5 | 0.0 | 0.0 | 1.8 | 0.2 | 9.3 | 111.6 |
| Thiamin (mg) | 0.014 | 0.071 | 0.008 | 0.003 | 0.0 | 0.001 | 0.006 | 0.004 | 0.006 | 0.003 | 0.116 | 1.392 |
| Riboflavin (mg) | 0.034 | 0.179 | 0.032 | 0.004 | 0.0 | 0.002 | 0.189 | 0.054 | 0.003 | 0.005 | 0.501 | 6.012 |
| Niacin (mg) | 0.9 | 1.14 | 0.021 | 0.057 | 0.0 | 0.013 | 0.106 | 0.011 | 0.081 | 0.018 | 2.347 | 28.164 |
| Pantothenic acid (mg) | 0.18 | 0.366 | 0.064 | 0.009 | н/д | 0.002 | 0.166 | 0.058 | 0.012 | 0.008 | 0.865 | 10.38 |
| Vitamin B-6 (mg) | 0.093 | 0.057 | 0.011 | 0.023 | 0.0 | 0.001 | 0.035 | 0.01 | 0.011 | 0.006 | 0.248 | 2.976 |
| Folate (mcg) | 1.783 | 35.438 | 1.323 | 1.049 | 0.0 | 1.536 | 3.845 | 2.543 | 2.07 | 2.04 | 51.626 | 619.512 |
| Vitamin B-12 (mcg) | 0.09 | 0.14 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | н/д | 0.39 | 4.68 |
| Choline (mg) | 13.9 | н/д | 3.6 | 0.5 | 0.0 | 0.1 | 3.6 | 2.3 | 0.9 | 0.7 | 25.7 | 308.4 |
| Folic acid (mcg) | 0.0 | 4.536 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 4.536 | 54.432 |
| Tryptophan (g) | 0.05 | н/д | 0.008 | 0.001 | н/д | 0.0 | 0.015 | 0.045 | 0.001 | 0.001 | 0.121 | 1.452 |
| Threonine (g) | 0.192 | н/д | 0.023 | 0.003 | н/д | 0.002 | 0.074 | 0.126 | 0.004 | 0.003 | 0.426 | 5.112 |
| Isoleucine (g) | 0.224 | н/д | 0.026 | 0.003 | н/д | 0.002 | 0.071 | 0.219 | 0.003 | 0.002 | 0.55 | 6.6 |
| Leucine (g) | 0.345 | н/д | 0.051 | 0.005 | н/д | 0.003 | 0.237 | 0.338 | 0.004 | 0.004 | 0.986 | 11.832 |
| Lysine (g) | 0.406 | н/д | 0.043 | 0.004 | н/д | 0.002 | 0.056 | 0.292 | 0.004 | 0.003 | 0.811 | 9.732 |
| Methionine (g) | 0.125 | н/д | 0.013 | 0.001 | н/д | 0.0 | 0.041 | 0.092 | 0.001 | 0.001 | 0.275 | 3.3 |
| Cystine (g) | 0.046 | н/д | 0.006 | 0.002 | н/д | н/д | 0.035 | 0.018 | 0.001 | 0.001 | 0.109 | 1.308 |
| Phenylalanine (g) | 0.17 | н/д | 0.025 | 0.003 | н/д | 0.001 | 0.095 | 0.185 | 0.01 | 0.004 | 0.492 | 5.904 |
| Tyrosine (g) | 0.17 | н/д | 0.025 | 0.002 | н/д | 0.001 | 0.08 | 0.17 | 0.001 | 0.002 | 0.45 | 5.4 |
| Valine (g) | 0.23 | н/д | 0.032 | 0.004 | н/д | 0.002 | 0.098 | 0.234 | 0.003 | 0.003 | 0.605 | 7.26 |
| Arginine (g) | 0.301 | н/д | 0.019 | 0.005 | н/д | 0.003 | 0.098 | 0.133 | 0.003 | 0.002 | 0.563 | 6.756 |
| Histidine (g) | 0.135 | н/д | 0.015 | 0.002 | н/д | 0.001 | 0.059 | 0.123 | 0.001 | 0.001 | 0.337 | 4.044 |
| Alanine (g) | 0.267 | н/д | 0.019 | 0.004 | н/д | 0.002 | 0.145 | 0.099 | 0.004 | 0.003 | 0.543 | 6.516 |
| Aspartic acid (g) | 0.418 | н/д | 0.042 | 0.013 | н/д | 0.004 | 0.136 | 0.226 | 0.019 | 0.008 | 0.866 | 10.392 |
| Glutamic acid (g) | 0.703 | н/д | 0.108 | 0.012 | н/д | 0.009 | 0.364 | 0.86 | 0.059 | 0.009 | 2.124 | 25.488 |
| Glycine (g) | 0.214 | н/д | 0.011 | 0.003 | н/д | 0.002 | 0.08 | 0.061 | 0.003 | 0.003 | 0.377 | 4.524 |
| Proline (g) | 0.18 | н/д | 0.049 | 0.004 | н/д | 0.003 | 0.169 | 0.397 | 0.003 | 0.002 | 0.807 | 9.684 |
| Serine (g) | 0.192 | н/д | 0.03 | 0.004 | н/д | 0.002 | 0.092 | 0.206 | 0.004 | 0.002 | 0.532 | 6.384 |
| Cholesterol (mg) | 12.879 | 5.387 | 9.828 | 0.0 | 0.0 | 0.0 | 0.0 | 14.831 | 0.0 | н/д | 42.925 | 515.1 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.186 | н/д | н/д | н/д | 0.186 | 2.232 |
| Saturated Fat (g) | 0.188 | 0.828 | 2.175 | 0.002 | 0.311 | 0.001 | 1.068 | 2.979 | 0.004 | н/д | 7.555 | 90.66 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.966 | н/д | 0.966 | 11.592 |
| Monounsaturated Fat (g) | 0.121 | 1.318 | 0.958 | 0.001 | 1.642 | 0.001 | 2.339 | 1.326 | 0.004 | н/д | 7.71 | 92.52 |
| Polyunsaturated (g) | 0.164 | 0.533 | 0.159 | 0.011 | 0.237 | 0.002 | 4.143 | 0.133 | 0.011 | н/д | 5.393 | 64.716 |