Рецепт Mexican Taco Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
lettuce
0.52g |
lettuce
0.52g |
tomatoes
101.01g |
onions
36.0g |
avocado
25.0g |
cheese
33.0g |
kidney beans
120.0g |
thousand island dressing
7.5g |
doritos
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.01 | 0.89 | 0.4 | 0.5 | 8.22 | 6.26 | 0.08 | н/д | 16.36 | 65.44 |
Total Fat (g) | 0.0 | 0.0 | 0.2 | 0.04 | 3.67 | 10.94 | 0.72 | 2.63 | н/д | 18.19 | 72.76 |
Carbohydrates (g) | 0.01 | 0.01 | 3.96 | 3.36 | 2.13 | 0.42 | 17.4 | 1.1 | н/д | 28.4 | 113.6 |
Ash (g) | 0.0 | 0.0 | 0.51 | 0.13 | н/д | 1.3 | 1.97 | 0.2 | н/д | 4.1 | 16.4 |
Calories (kcal) | 0.083 | 0.083 | 18.182 | 14.4 | 40.0 | 132.99 | 100.8 | 27.75 | н/д | 334.288 | 1337.152 |
Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 10.68 | 0.0 | н/д | 10.68 | 42.72 |
Sucrose (g) | 0.0 | 0.0 | 0.0 | 0.36 | н/д | 0.08 | 2.22 | 0.48 | н/д | 3.14 | 12.56 |
Glucose (dextrose) (g) | 0.0 | 0.0 | 1.26 | 0.71 | н/д | н/д | 0.0 | 0.36 | н/д | 2.33 | 9.32 |
Fructose (g) | 0.0 | 0.0 | 1.38 | 0.46 | н/д | н/д | 0.0 | 0.3 | н/д | 2.15 | 8.6 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.08 | 0.0 | 0.0 | н/д | 0.08 | 0.32 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.05 | 0.0 | 0.0 | н/д | 0.05 | 0.2 |
Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.5 | 0.5 | 95.45 | 32.08 | 18.31 | 12.13 | 93.65 | 3.49 | н/д | 256.1 | 1024.4 |
Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 2.66 | 1.53 | 0.17 | 0.17 | 2.22 | 1.14 | н/д | 7.88 | 31.52 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.6 | 1.7 | 0.0 | 6.4 | 0.1 | н/д | 9.9 | 39.6 |
Calcium (mg) | 0.172 | 0.172 | 10.101 | 8.28 | 3.0 | 237.93 | 40.8 | 1.275 | н/д | 301.729 | 1206.916 |
Iron (mg) | 0.01 | 0.01 | 0.27 | 0.08 | 0.14 | 0.22 | 1.4 | 0.09 | н/д | 2.22 | 8.88 |
Magnesium (mg) | 0.062 | 0.062 | 11.111 | 3.6 | 7.25 | 9.24 | 32.4 | 0.6 | н/д | 64.326 | 257.304 |
Phosphorus (mg) | 0.146 | 0.146 | 24.242 | 10.44 | 13.0 | 168.96 | 108.0 | 2.025 | н/д | 326.959 | 1307.836 |
Potassium (mg) | 0.972 | 0.972 | 239.394 | 52.56 | 121.25 | 32.34 | 284.4 | 8.025 | н/д | 739.914 | 2959.656 |
Sodium (mg) | 0.13 | 0.13 | 5.051 | 1.44 | 1.75 | 204.93 | 355.2 | 64.725 | н/д | 633.356 | 2533.424 |
Zinc (mg) | 0.0 | 0.0 | 0.17 | 0.06 | 0.16 | 1.03 | 0.55 | 0.02 | н/д | 1.99 | 7.96 |
Copper (mg) | 0.0 | 0.0 | 0.061 | 0.014 | 0.048 | 0.01 | 0.168 | 0.0 | н/д | 0.301 | 1.204 |
Manganese (mg) | 0.001 | 0.001 | 0.111 | 0.047 | н/д | 0.003 | 0.204 | 0.003 | н/д | 0.37 | 1.48 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4.6 | 1.1 | 0.1 | н/д | 6.1 | 24.4 |
Vitamin A, IU (IU) | 38.958 | 38.958 | 841.413 | 0.72 | н/д | 330.66 | 0.0 | 15.825 | н/д | 1266.535 | 5066.14 |
Retinol (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 85.14 | 0.0 | 0.3 | н/д | 85.44 | 341.76 |
Vitamin A, RAE (mcg_RAE) | 1.95 | 1.95 | 42.424 | 0.0 | 1.75 | 87.45 | 0.0 | 1.05 | н/д | 136.574 | 546.296 |
Beta Carotene (mcg) | 23.374 | 23.374 | 453.535 | 0.36 | 15.5 | 28.05 | н/д | 6.9 | н/д | 551.093 | 2204.372 |
Vitamin E (mg) | 0.0 | 0.0 | 0.55 | 0.01 | 0.52 | 0.1 | 0.02 | 0.3 | н/д | 1.49 | 5.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 3.96 | н/д | н/д | н/д | 3.96 | 15.84 |
Lycopene (mcg) | 0.0 | 0.0 | 2598.987 | 0.0 | 0.0 | 0.0 | н/д | 194.775 | н/д | 2793.762 | 11175.048 |
Lutein + zeaxanthin (mcg) | 8.965 | 8.965 | 124.242 | 1.44 | 67.75 | 0.0 | н/д | 2.175 | н/д | 213.537 | 854.148 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.12 | 0.0 | н/д | 0.0 | 0.83 | н/д | н/д | 0.95 | 3.8 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 12.8 | 2.7 | 2.5 | 0.0 | 1.4 | 0.0 | н/д | 19.5 | 78.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.04 | 0.018 | 0.018 | 0.01 | 0.144 | 0.109 | н/д | 0.339 | 1.356 |
Riboflavin (mg) | 0.0 | 0.0 | 0.02 | 0.011 | 0.033 | 0.125 | 0.06 | 0.005 | н/д | 0.254 | 1.016 |
Niacin (mg) | 0.002 | 0.002 | 0.596 | 0.043 | 0.435 | 0.026 | 0.492 | 0.032 | н/д | 1.627 | 6.508 |
Pantothenic acid (mg) | 0.001 | 0.001 | 0.091 | 0.043 | н/д | 0.135 | 0.168 | 0.0 | н/д | 0.439 | 1.756 |
Vitamin B-6 (mg) | 0.001 | 0.001 | 0.081 | 0.043 | 0.065 | 0.023 | 0.084 | 0.0 | н/д | 0.297 | 1.188 |
Folate (mcg) | 0.187 | 0.187 | 15.152 | 6.84 | 20.25 | 5.94 | 43.2 | 0.0 | н/д | 91.756 | 367.024 |
Vitamin B-12 (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | н/д | 0.27 | 1.08 |
Choline (mg) | 0.1 | 0.1 | 6.8 | 2.2 | 3.6 | 5.4 | 41.9 | 1.2 | н/д | 61.2 | 244.8 |
Folic acid (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.01 | 0.004 | н/д | 0.106 | 0.072 | 0.0 | н/д | 0.192 | 0.768 |
Threonine (g) | 0.0 | 0.0 | 0.03 | 0.007 | н/д | 0.294 | 0.228 | 0.0 | н/д | 0.56 | 2.24 |
Isoleucine (g) | 0.0 | 0.0 | 0.02 | 0.004 | н/д | 0.512 | 0.3 | 0.0 | н/д | 0.836 | 3.344 |
Leucine (g) | 0.0 | 0.0 | 0.03 | 0.011 | н/д | 0.789 | 0.54 | 0.0 | н/д | 1.371 | 5.484 |
Lysine (g) | 0.0 | 0.0 | 0.03 | 0.014 | н/д | 0.683 | 0.444 | 0.0 | н/д | 1.172 | 4.688 |
Methionine (g) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.215 | 0.084 | 0.0 | н/д | 0.309 | 1.236 |
Cystine (g) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.043 | 0.06 | 0.0 | н/д | 0.113 | 0.452 |
Phenylalanine (g) | 0.0 | 0.0 | 0.071 | 0.011 | н/д | 0.432 | 0.372 | 0.0 | н/д | 0.887 | 3.548 |
Tyrosine (g) | 0.0 | 0.0 | 0.01 | 0.004 | н/д | 0.396 | 0.144 | 0.0 | н/д | 0.554 | 2.216 |
Valine (g) | 0.0 | 0.0 | 0.02 | 0.007 | н/д | 0.548 | 0.36 | 0.0 | н/д | 0.936 | 3.744 |
Arginine (g) | 0.0 | 0.0 | 0.02 | 0.036 | н/д | 0.31 | 0.348 | 0.0 | н/д | 0.715 | 2.86 |
Histidine (g) | 0.0 | 0.0 | 0.01 | 0.004 | н/д | 0.287 | 0.168 | 0.0 | н/д | 0.469 | 1.876 |
Alanine (g) | 0.0 | 0.0 | 0.03 | 0.007 | н/д | 0.231 | 0.288 | 0.0 | н/д | 0.557 | 2.228 |
Aspartic acid (g) | 0.001 | 0.001 | 0.141 | 0.032 | н/д | 0.528 | 0.792 | 0.008 | н/д | 1.504 | 6.016 |
Glutamic acid (g) | 0.001 | 0.001 | 0.434 | 0.094 | н/д | 2.01 | 1.008 | 0.019 | н/д | 3.566 | 14.264 |
Glycine (g) | 0.0 | 0.0 | 0.02 | 0.011 | н/д | 0.142 | 0.252 | 0.0 | н/д | 0.425 | 1.7 |
Proline (g) | 0.0 | 0.0 | 0.02 | 0.004 | н/д | 0.927 | 0.36 | 0.0 | н/д | 1.312 | 5.248 |
Serine (g) | 0.0 | 0.0 | 0.03 | 0.007 | н/д | 0.482 | 0.396 | 0.0 | н/д | 0.916 | 3.664 |
Cholesterol (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 34.65 | 0.0 | 1.95 | н/д | 36.6 | 146.4 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | н/д | 0.03 | 0.014 | 0.533 | 6.96 | 0.168 | 0.382 | н/д | 8.087 | 32.348 |
Phytosterols (mg) | н/д | н/д | 7.071 | 5.4 | н/д | н/д | н/д | н/д | н/д | 12.471 | 49.884 |
Monounsaturated Fat (g) | н/д | н/д | 0.03 | 0.004 | 2.45 | 3.099 | 0.456 | 0.591 | н/д | 6.63 | 26.52 |
Polyunsaturated (g) | н/д | н/д | 0.081 | 0.007 | 0.455 | 0.31 | 0.312 | 1.367 | н/д | 2.532 | 10.128 |