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Ингредиенты
- 10 ounce Pkg frzn whole kernel Corn
- 1/4 c. Minced sweet Red Pepper
- 1/4 c. Cream Cheese (reduced cal.)
- 1 Tbsp. Skim Lowfat milk
- 1/4 c. Minced Green Pepper
- 1/4 c. Minced Celery
- 1/4 c. Diced green Chili Peppers
Инструкции
- In a medium saucepan combine corn, green pepper, red pepper, celery, and 1/2 c. water. Cook about 5 min or possibly until corn is tender. Drain.
- Stir in cream cheese, chili peppers, lowfat milk, 1/4 tsp. salt, and dash pepper. Heat through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 4 servings | |
| Calories 95 | |
| Calories from Fat 47 | 49% |
| Total Fat 5.33g | 7% |
| Saturated Fat 2.86g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 90mg | 4% |
| Potassium 192mg | 5% |
| Total Carbs 11.22g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.6g | 2% |
| Protein 2.5g | 4% |
