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Ингредиенты
- 1/2 c. Yellow cornmeal
- 1 tsp Salt
- 1/3 c. Salad oil
- 1 c. Cream style corn
- 3 x Minced Jalapeno chiles
- 3 tsp Baking pwdr
- 2 x Large eggs
- 1/2 c. Lowfat sour cream
- 1 c. Grated cheese
Инструкции
- Beat together Large eggs, salad oil & lowfat sour cream. Add in other ingredients except cheese. Pour half batter in pan, add in layer of cheese, then pour remaining batter over cheese. Put rest of cheese on top. Bake at 350 for 35 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 4 servings | |
| Calories 502 | |
| Calories from Fat 332 | 66% |
| Total Fat 37.68g | 47% |
| Saturated Fat 14.16g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 154mg | 51% |
| Sodium 1972mg | 82% |
| Potassium 222mg | 6% |
| Total Carbs 28.77g | 8% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.76g | 3% |
| Protein 14.47g | 23% |
