CookEatShare также доступен на языке: English
Закрыть

Рецепт Mexican Style Cornbread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Minced Jalapeno chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cornmeal
19.88g 		salt
1.5g 		salad oil
18.0g 		corn
64.0g 		baking powder
3.45g 		eggs
24.64g 		cream
28.75g 		cheese
33.0g 		Всего в порции Всего в рецепте
Protein (g) 1.44 0.0 0.0 1.11 0.0 3.1 0.6 8.22 14.47 57.88
Total Fat (g) 0.36 0.0 18.0 0.27 0.0 2.45 5.67 10.94 37.68 150.72
Carbohydrates (g) 15.73 0.0 0.0 11.6 0.0 0.19 0.83 0.42 28.77 115.08
Ash (g) 0.11 1.5 0.0 0.63 1.27 0.21 0.24 1.3 5.26 21.04
Calories (kcal) 73.339 0.0 159.12 46.08 0.0 35.235 55.488 132.99 502.251 2009.004
Starch (g) 14.62 н/д н/д н/д н/д н/д 0.0 н/д 14.62 58.48
Sucrose (g) 0.15 н/д н/д 1.7 н/д 0.03 0.0 0.08 1.95 7.8
Glucose (dextrose) (g) 0.11 н/д н/д 0.15 н/д 0.05 0.0 н/д 0.31 1.24
Fructose (g) 0.04 н/д н/д 0.15 н/д 0.03 0.0 н/д 0.21 0.84
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.03 1.01 0.08 1.11 4.44
Maltose (g) 0.04 н/д н/д 0.07 н/д 0.03 0.0 0.05 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 0.0 0.0 50.39 0.01 18.69 21.41 12.13 104.86 419.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 0.0 2.07 0.0 0.19 1.01 0.17 3.76 15.04
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.03 0.0 н/д 0.03 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 0.596 0.36 0.0 1.92 0.0 13.059 31.625 237.93 285.49 1141.96
Iron (mg) 0.22 0.0 0.01 0.24 0.0 0.45 0.05 0.22 1.2 4.8
Magnesium (mg) 6.956 0.015 0.0 10.88 0.0 2.957 2.875 9.24 32.923 131.692
Phosphorus (mg) 20.869 0.0 0.0 32.64 0.0 47.062 33.063 168.96 302.594 1210.376
Potassium (mg) 30.21 0.12 0.0 85.76 0.0 33.018 40.538 32.34 221.985 887.94
Sodium (mg) 1.391 581.37 0.0 182.4 943.92 34.496 23.0 204.93 1971.507 7886.028
Zinc (mg) 0.14 0.0 0.0 0.34 0.0 0.27 0.11 1.03 1.89 7.56
Copper (mg) 0.016 0.0 0.0 0.032 0.0 0.025 0.006 0.01 0.089 0.356
Manganese (mg) 0.036 0.002 н/д 0.045 0.0 0.01 0.003 0.003 0.098 0.392
Selenium (mcg) 2.3 0.0 0.0 0.3 0.0 7.8 0.7 4.6 15.7 62.8
Vitamin A, IU (IU) 42.533 0.0 0.0 47.36 0.0 119.997 165.6 330.66 706.149 2824.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.25 46.0 85.14 165.39 661.56
Vitamin A, RAE (mcg_RAE) 2.186 0.0 0.0 2.56 0.0 34.496 46.575 87.45 173.267 693.068
Beta Carotene (mcg) 19.279 0.0 0.0 19.2 0.0 2.464 7.475 28.05 76.468 305.872
Vitamin E (mg) 0.03 0.0 2.82 0.04 0.0 0.24 0.13 0.1 3.36 13.44
Vitamin D (IU) н/д н/д н/д н/д н/д 8.624 н/д 3.96 12.584 50.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.306 0.0 0.0 607.36 0.0 81.558 0.0 0.0 958.225 3832.9
Tocopherol, beta (mg) 0.0 н/д 0.08 0.0 н/д 0.0 0.0 н/д 0.09 0.36
Tocopherol, gamma (mg) 0.12 н/д 2.86 0.06 н/д 0.12 0.01 0.0 3.18 12.72
Tocopherol, delta (mg) 0.01 н/д 0.25 0.0 н/д 0.0 0.0 0.0 0.26 1.04
Vitamin C (mg) 0.0 0.0 0.0 2.9 0.0 0.0 0.3 0.0 3.2 12.8
Thiamin (mg) 0.028 0.0 0.0 0.019 0.0 0.017 0.012 0.01 0.086 0.344
Riboflavin (mg) 0.01 0.0 0.0 0.032 0.0 0.118 0.049 0.125 0.334 1.336
Niacin (mg) 0.199 0.0 0.0 0.614 0.0 0.017 0.032 0.026 0.888 3.552
Pantothenic acid (mg) 0.056 0.0 0.0 0.115 0.0 0.355 0.098 0.135 0.759 3.036
Vitamin B-6 (mg) 0.04 0.0 0.0 0.038 0.0 0.034 0.017 0.023 0.153 0.612
Folate (mcg) 5.963 0.0 0.0 28.8 0.0 11.581 2.013 5.94 54.296 217.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.08 0.27 0.67 2.68
Choline (mg) 2.1 0.0 0.0 13.0 0.0 61.9 5.5 5.4 88.0 352.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.0 0.006 н/д 0.042 0.012 0.106 0.173 0.692
Threonine (g) 0.036 0.0 0.0 0.045 н/д 0.138 0.035 0.294 0.547 2.188
Isoleucine (g) 0.05 0.0 0.0 0.045 н/д 0.165 0.04 0.512 0.811 3.244
Leucine (g) 0.205 0.0 0.0 0.122 н/д 0.269 0.078 0.789 1.461 5.844
Lysine (g) 0.022 0.0 0.0 0.045 н/д 0.224 0.066 0.683 1.04 4.16
Methionine (g) 0.034 0.0 0.0 0.026 н/д 0.094 0.02 0.215 0.388 1.552
Cystine (g) 0.032 0.0 0.0 0.006 н/д 0.067 0.009 0.043 0.156 0.624
Phenylalanine (g) 0.074 0.0 0.0 0.051 н/д 0.168 0.037 0.432 0.762 3.048
Tyrosine (g) 0.038 0.0 0.0 0.045 н/д 0.123 0.037 0.396 0.639 2.556
Valine (g) 0.068 0.0 0.0 0.064 н/д 0.212 0.049 0.548 0.94 3.76
Arginine (g) 0.048 0.0 0.0 0.045 н/д 0.202 0.029 0.31 0.633 2.532
Histidine (g) 0.036 0.0 0.0 0.032 н/д 0.076 0.023 0.287 0.454 1.816
Alanine (g) 0.113 0.0 0.0 0.102 н/д 0.182 0.029 0.231 0.658 2.632
Aspartic acid (g) 0.093 0.0 0.0 0.083 н/д 0.328 0.063 0.528 1.096 4.384
Glutamic acid (g) 0.294 0.0 0.0 0.218 н/д 0.414 0.164 2.01 3.099 12.396
Glycine (g) 0.044 0.0 0.0 0.045 н/д 0.106 0.017 0.142 0.354 1.416
Proline (g) 0.151 0.0 0.0 0.102 н/д 0.126 0.075 0.927 1.381 5.524
Serine (g) 0.07 0.0 0.0 0.051 н/д 0.239 0.046 0.482 0.888 3.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 104.227 14.95 34.65 153.827 615.308
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.0 3.042 0.045 0.0 0.764 3.309 6.96 14.157 56.628
Phytosterols (mg) н/д 0.0 37.26 н/д н/д н/д н/д н/д 37.26 149.04
Monounsaturated Fat (g) 0.07 0.0 8.316 0.077 0.0 0.939 1.458 3.099 13.957 55.828
Polyunsaturated (g) 0.145 0.0 5.76 0.128 0.0 0.335 0.242 0.31 6.92 27.68