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Add a photoMexican-Style Breakfast-is an easy, quick and delicious meatless recipe. Also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, vegetarian, diabetic and Weight Watchers (5) PointsPlus recipe. Main ingredients include: egg substitute, diced tomatoes and green chiles, beans, and shredded cheese.
Ингредиенты
- Non-Stick cooking spray
- 4 (6 inch) corn tortillias, cut into bite-size pieces
- 1 (15 oz) can whole pinto beans, drained, rinsed
- 1 (10 oz) can diced tomatoes & green chiles,
- undrained (Such as Ro*Tel or other brand)
- 1 cup liquid egg substitute
- 1/2 cup reduced-fat shredded Colby-Jack cheese
Инструкции
- Spray a large nonstick skillet with cooking spray; heat over medium-high heat. Add tortillas and beans; cook 2 to 3 minutes or until hot. Add undrained tomatoes; stir to combine.
- Push bean mixture to one side of skillet. Add in egg substitute; cook without stirring until edges and bottom begins to set. Gently turn to scramble; continue cooking until set. Combine with the bean mixture. Top with the shredded cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 4 servings | |
| Calories 212 | |
| Calories from Fat 66 | 31% |
| Total Fat 7.46g | 9% |
| Saturated Fat 3.39g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 590mg | 25% |
| Potassium 584mg | 17% |
| Total Carbs 19.69g | 5% |
| Dietary Fiber 5.7g | 19% |
| Sugars 1.84g | 1% |
| Protein 16.77g | 27% |
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