Рецепт Mexican Style Beef Short Ribs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		beef short
82.78g 		taco
5.25g 		pepper
24.4g 		consomme
99.25g 		Всего в порции Всего в рецепте
Protein (g) 11.92 0.37 0.21 1.13 13.63 54.52
Total Fat (g) 29.99 1.09 0.04 0.22 31.34 125.36
Carbohydrates (g) 0.0 3.29 1.13 0.04 4.46 17.84
Ash (g) 0.56 н/д 0.1 н/д 0.67 2.68
Calories (kcal) 321.187 24.518 4.879 6.948 357.531 1430.124
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д 0.28 н/д 0.28 1.12
Fructose (g) н/д н/д 0.27 н/д 0.27 1.08
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 39.97 0.39 22.9 96.82 160.08 640.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.06 0.59 0.0 0.65 2.6
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.7 2.8
Calcium (mg) 7.45 5.303 2.44 5.955 21.147 84.588
Iron (mg) 1.28 0.1 0.08 0.17 1.63 6.52
Magnesium (mg) 11.589 4.463 2.44 1.985 20.476 81.904
Phosphorus (mg) 113.409 11.865 4.879 12.903 143.055 572.22
Potassium (mg) 192.05 11.708 42.691 53.595 300.044 1200.176
Sodium (mg) 40.562 20.423 0.732 323.555 385.272 1541.088
Zinc (mg) 2.62 0.08 0.03 0.0 2.73 10.92
Copper (mg) 0.041 0.007 0.017 0.0 0.065 0.26
Manganese (mg) 0.008 н/д 0.029 н/д 0.038 0.152
Selenium (mcg) 11.8 0.3 0.0 0.7 12.7 50.8
Vitamin A, IU (IU) 0.0 н/д 90.262 н/д 90.262 361.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.053 4.391 0.0 4.444 17.776
Beta Carotene (mcg) н/д 0.158 50.742 0.0 50.899 203.596
Vitamin E (mg) н/д 0.04 0.09 0.0 0.13 0.52
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.158 0.0 0.0 0.158 0.632
Lutein + zeaxanthin (mcg) н/д 5.565 83.187 0.0 88.752 355.008
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 19.6 0.0 19.6 78.4
Thiamin (mg) 0.058 0.012 0.015 0.0 0.084 0.336
Riboflavin (mg) 0.099 0.004 0.007 0.02 0.131 0.524
Niacin (mg) 2.119 0.098 0.117 0.774 3.109 12.436
Pantothenic acid (mg) 0.199 н/д 0.024 н/д 0.223 0.892
Vitamin B-6 (mg) 0.248 0.011 0.054 0.01 0.322 1.288
Folate (mcg) 4.139 3.623 2.44 1.985 12.186 48.744
Vitamin B-12 (mcg) 2.12 0.0 0.0 0.07 2.19 8.76
Choline (mg) н/д 1.6 1.3 2.9 5.8 23.2
Folic acid (mcg) 0.0 1.26 0.0 0.0 1.26 5.04
Tryptophan (g) 0.132 н/д 0.002 н/д 0.135 0.54
Threonine (g) 0.522 н/д 0.01 н/д 0.531 2.124
Isoleucine (g) 0.538 н/д 0.005 н/д 0.543 2.172
Leucine (g) 0.944 н/д 0.01 н/д 0.953 3.812
Lysine (g) 0.993 н/д 0.01 н/д 1.003 4.012
Methionine (g) 0.306 н/д 0.002 н/д 0.309 1.236
Cystine (g) 0.132 н/д 0.002 н/д 0.135 0.54
Phenylalanine (g) 0.464 н/д 0.022 н/д 0.486 1.944
Tyrosine (g) 0.397 н/д 0.002 н/д 0.4 1.6
Valine (g) 0.579 н/д 0.01 н/д 0.589 2.356
Arginine (g) 0.753 н/д 0.007 н/д 0.761 3.044
Histidine (g) 0.406 н/д 0.002 н/д 0.408 1.632
Alanine (g) 0.72 н/д 0.01 н/д 0.73 2.92
Aspartic acid (g) 1.093 н/д 0.051 н/д 1.144 4.576
Glutamic acid (g) 1.788 н/д 0.046 н/д 1.834 7.336
Glycine (g) 0.654 н/д 0.007 н/д 0.661 2.644
Proline (g) 0.53 н/д 0.005 н/д 0.535 2.14
Serine (g) 0.455 н/д 0.012 н/д 0.467 1.868
Cholesterol (mg) 62.913 0.0 0.0 0.0 62.913 251.652
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.046 0.328 0.015 0.109 13.498 53.992
Phytosterols (mg) 0.0 н/д 2.196 н/д 2.196 8.784
Monounsaturated Fat (g) 13.568 0.338 0.002 0.089 13.997 55.988
Polyunsaturated (g) 1.093 0.387 0.015 0.01 1.505 6.02