Рецепт Mexican Style Beef Short Ribs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef short
82.78g |
taco
5.25g |
pepper
24.4g |
consomme
99.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 11.92 | 0.37 | 0.21 | 1.13 | 13.63 | 54.52 |
Total Fat (g) | 29.99 | 1.09 | 0.04 | 0.22 | 31.34 | 125.36 |
Carbohydrates (g) | 0.0 | 3.29 | 1.13 | 0.04 | 4.46 | 17.84 |
Ash (g) | 0.56 | н/д | 0.1 | н/д | 0.67 | 2.68 |
Calories (kcal) | 321.187 | 24.518 | 4.879 | 6.948 | 357.531 | 1430.124 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.03 | н/д | 0.03 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | 0.28 | н/д | 0.28 | 1.12 |
Fructose (g) | н/д | н/д | 0.27 | н/д | 0.27 | 1.08 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 39.97 | 0.39 | 22.9 | 96.82 | 160.08 | 640.32 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.06 | 0.59 | 0.0 | 0.65 | 2.6 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.4 | 0.0 | 0.7 | 2.8 |
Calcium (mg) | 7.45 | 5.303 | 2.44 | 5.955 | 21.147 | 84.588 |
Iron (mg) | 1.28 | 0.1 | 0.08 | 0.17 | 1.63 | 6.52 |
Magnesium (mg) | 11.589 | 4.463 | 2.44 | 1.985 | 20.476 | 81.904 |
Phosphorus (mg) | 113.409 | 11.865 | 4.879 | 12.903 | 143.055 | 572.22 |
Potassium (mg) | 192.05 | 11.708 | 42.691 | 53.595 | 300.044 | 1200.176 |
Sodium (mg) | 40.562 | 20.423 | 0.732 | 323.555 | 385.272 | 1541.088 |
Zinc (mg) | 2.62 | 0.08 | 0.03 | 0.0 | 2.73 | 10.92 |
Copper (mg) | 0.041 | 0.007 | 0.017 | 0.0 | 0.065 | 0.26 |
Manganese (mg) | 0.008 | н/д | 0.029 | н/д | 0.038 | 0.152 |
Selenium (mcg) | 11.8 | 0.3 | 0.0 | 0.7 | 12.7 | 50.8 |
Vitamin A, IU (IU) | 0.0 | н/д | 90.262 | н/д | 90.262 | 361.048 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.053 | 4.391 | 0.0 | 4.444 | 17.776 |
Beta Carotene (mcg) | н/д | 0.158 | 50.742 | 0.0 | 50.899 | 203.596 |
Vitamin E (mg) | н/д | 0.04 | 0.09 | 0.0 | 0.13 | 0.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.158 | 0.0 | 0.0 | 0.158 | 0.632 |
Lutein + zeaxanthin (mcg) | н/д | 5.565 | 83.187 | 0.0 | 88.752 | 355.008 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 19.6 | 0.0 | 19.6 | 78.4 |
Thiamin (mg) | 0.058 | 0.012 | 0.015 | 0.0 | 0.084 | 0.336 |
Riboflavin (mg) | 0.099 | 0.004 | 0.007 | 0.02 | 0.131 | 0.524 |
Niacin (mg) | 2.119 | 0.098 | 0.117 | 0.774 | 3.109 | 12.436 |
Pantothenic acid (mg) | 0.199 | н/д | 0.024 | н/д | 0.223 | 0.892 |
Vitamin B-6 (mg) | 0.248 | 0.011 | 0.054 | 0.01 | 0.322 | 1.288 |
Folate (mcg) | 4.139 | 3.623 | 2.44 | 1.985 | 12.186 | 48.744 |
Vitamin B-12 (mcg) | 2.12 | 0.0 | 0.0 | 0.07 | 2.19 | 8.76 |
Choline (mg) | н/д | 1.6 | 1.3 | 2.9 | 5.8 | 23.2 |
Folic acid (mcg) | 0.0 | 1.26 | 0.0 | 0.0 | 1.26 | 5.04 |
Tryptophan (g) | 0.132 | н/д | 0.002 | н/д | 0.135 | 0.54 |
Threonine (g) | 0.522 | н/д | 0.01 | н/д | 0.531 | 2.124 |
Isoleucine (g) | 0.538 | н/д | 0.005 | н/д | 0.543 | 2.172 |
Leucine (g) | 0.944 | н/д | 0.01 | н/д | 0.953 | 3.812 |
Lysine (g) | 0.993 | н/д | 0.01 | н/д | 1.003 | 4.012 |
Methionine (g) | 0.306 | н/д | 0.002 | н/д | 0.309 | 1.236 |
Cystine (g) | 0.132 | н/д | 0.002 | н/д | 0.135 | 0.54 |
Phenylalanine (g) | 0.464 | н/д | 0.022 | н/д | 0.486 | 1.944 |
Tyrosine (g) | 0.397 | н/д | 0.002 | н/д | 0.4 | 1.6 |
Valine (g) | 0.579 | н/д | 0.01 | н/д | 0.589 | 2.356 |
Arginine (g) | 0.753 | н/д | 0.007 | н/д | 0.761 | 3.044 |
Histidine (g) | 0.406 | н/д | 0.002 | н/д | 0.408 | 1.632 |
Alanine (g) | 0.72 | н/д | 0.01 | н/д | 0.73 | 2.92 |
Aspartic acid (g) | 1.093 | н/д | 0.051 | н/д | 1.144 | 4.576 |
Glutamic acid (g) | 1.788 | н/д | 0.046 | н/д | 1.834 | 7.336 |
Glycine (g) | 0.654 | н/д | 0.007 | н/д | 0.661 | 2.644 |
Proline (g) | 0.53 | н/д | 0.005 | н/д | 0.535 | 2.14 |
Serine (g) | 0.455 | н/д | 0.012 | н/д | 0.467 | 1.868 |
Cholesterol (mg) | 62.913 | 0.0 | 0.0 | 0.0 | 62.913 | 251.652 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 13.046 | 0.328 | 0.015 | 0.109 | 13.498 | 53.992 |
Phytosterols (mg) | 0.0 | н/д | 2.196 | н/д | 2.196 | 8.784 |
Monounsaturated Fat (g) | 13.568 | 0.338 | 0.002 | 0.089 | 13.997 | 55.988 |
Polyunsaturated (g) | 1.093 | 0.387 | 0.015 | 0.01 | 1.505 | 6.02 |