Рецепт Mexican Style Alaska Cod - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sht Reynolds Wrap heavy-duty aluminum foil - (12" x 18" ea)
4 x cod fillets - (4 to 6 ounce ea)
1/2 c. minced green or possibly red bell pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		kernel corn
45.1g 		salsa
29.57g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 1.48 0.44 0.02 1.94 7.76
Total Fat (g) 0.35 0.06 0.0 0.42 1.68
Carbohydrates (g) 10.6 2.07 0.03 12.7 50.8
Ash (g) 0.29 0.47 0.01 0.78 3.12
Calories (kcal) 44.198 10.646 0.196 55.04 220.16
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 1.09 н/д н/д 1.09 4.36
Glucose (dextrose) (g) 0.27 н/д н/д 0.27 1.08
Fructose (g) 0.25 н/д н/д 0.25 1.0
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.09 н/д н/д 0.09 0.36
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 32.38 26.53 0.78 59.69 238.76
Caffeine (mg) н/д н/д 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0
Sugars (g) 1.7 н/д 0.01 1.71 6.84
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.4 0.0 1.7 6.8
Calcium (mg) 1.804 3.549 0.57 5.922 23.688
Iron (mg) 0.31 0.66 0.02 0.98 3.92
Magnesium (mg) 14.432 4.732 0.221 19.385 77.54
Phosphorus (mg) 39.237 8.872 0.408 48.517 194.068
Potassium (mg) 132.594 79.846 4.429 216.868 867.472
Sodium (mg) 2.255 127.162 0.391 129.808 519.232
Zinc (mg) 0.32 0.05 0.0 0.37 1.48
Copper (mg) 0.023 0.03 0.002 0.054 0.216
Manganese (mg) 0.072 н/д 0.004 0.076 0.304
Selenium (mcg) 0.4 0.1 0.0 0.5 2.0
Vitamin A, IU (IU) 110.044 162.649 57.358 330.051 1320.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.412 8.28 2.865 16.557 66.228
Beta Carotene (mcg) 27.511 н/д 33.405 60.916 243.664
Vitamin E (mg) 0.04 н/д 0.02 0.06 0.24
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 404.547 н/д 7.353 411.9 1647.6
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.2 1.2 0.2 4.7 18.8
Thiamin (mg) 0.045 0.015 0.001 0.06 0.24
Riboflavin (mg) 0.041 0.009 0.001 0.051 0.204
Niacin (mg) 0.758 0.319 0.009 1.086 4.344
Pantothenic acid (mg) 0.131 н/д 0.005 0.136 0.544
Vitamin B-6 (mg) 0.081 0.044 0.001 0.127 0.508
Folate (mcg) 18.04 5.619 0.527 24.186 96.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 0.1 0.1 0.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 н/д н/д 0.009 0.036
Threonine (g) 0.059 н/д н/д 0.059 0.236
Isoleucine (g) 0.059 н/д н/д 0.059 0.236
Leucine (g) 0.158 н/д н/д 0.158 0.632
Lysine (g) 0.063 н/д н/д 0.063 0.252
Methionine (g) 0.032 н/д н/д 0.032 0.128
Cystine (g) 0.014 н/д н/д 0.014 0.056
Phenylalanine (g) 0.068 н/д н/д 0.068 0.272
Tyrosine (g) 0.059 н/д н/д 0.059 0.236
Valine (g) 0.086 н/д н/д 0.086 0.344
Arginine (g) 0.059 н/д н/д 0.059 0.236
Histidine (g) 0.041 н/д н/д 0.041 0.164
Alanine (g) 0.135 н/д н/д 0.135 0.54
Aspartic acid (g) 0.113 н/д н/д 0.113 0.452
Glutamic acid (g) 0.293 н/д н/д 0.293 1.172
Glycine (g) 0.059 н/д н/д 0.059 0.236
Proline (g) 0.135 н/д н/д 0.135 0.54
Serine (g) 0.072 н/д н/д 0.072 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.009 0.0 0.063 0.252
Phytosterols (mg) н/д н/д 0.043 0.043 0.172
Monounsaturated Fat (g) 0.104 0.006 0.002 0.112 0.448
Polyunsaturated (g) 0.167 0.033 0.0 0.2 0.8