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Ингредиенты
- 1 lrg baking potato
- 4 ounce lean grnd beef
- 4 Tbsp. nonfat lowfat sour cream
- 1 Tbsp. mild salsa
- 2 Tbsp. minced green onion
Инструкции
- Bake or possibly microwave the potato so it is soft and ready to eat. Brown the grnd beef in a large nonstick skillet till the beef is no longer pink, about 5 min.
- Cut the potato in half lengthwise and scoop out the insides. Mix the beef with 2 Tbsp. lowfat sour cream. Mash the inside of the potato with the beef-lowfat sour cream mix.
- Stuff the mix back into the potato shell. Top with the remaining lowfat sour cream, salsa, and green onion.
- This recipe yields 1 serving.
- Serving size: 1 potato.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 464g | |
| Calories 559 | |
| Calories from Fat 239 | 43% |
| Total Fat 26.78g | 33% |
| Saturated Fat 12.27g | 49% |
| Trans Fat 1.07g | |
| Cholesterol 102mg | 34% |
| Sodium 195mg | 8% |
| Potassium 1639mg | 47% |
| Total Carbs 51.61g | 14% |
| Dietary Fiber 6.6g | 22% |
| Sugars 4.11g | 3% |
| Protein 28.1g | 45% |
