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Рецепт Mexican Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med. peppers
Boiling, salted water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		peppers
0.0g 		kidney beans
51.2g 		beef
22.68g 		garlic salt
0.35g 		chili
0.26g 		rice
24.67g 		cheddar cheese
26.4g 		tomatoes
51.0g 		chili
0.26g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.67 4.22 0.06 0.03 1.76 6.57 0.46 0.03 15.81 158.1
Total Fat (g) н/д 0.31 3.4 0.0 0.04 0.16 8.75 0.1 0.04 12.81 128.1
Carbohydrates (g) н/д 7.42 0.0 0.25 0.14 19.72 0.34 3.16 0.14 31.18 311.8
Ash (g) н/д 0.84 0.21 0.01 0.02 0.16 1.04 0.6 0.02 2.89 28.9
Calories (kcal) н/д 43.008 48.762 1.162 0.816 90.035 106.392 13.26 0.816 304.251 3042.51
Starch (g) н/д 4.56 н/д н/д н/д н/д н/д н/д н/д 4.56 45.6
Sucrose (g) н/д 0.95 н/д н/д 0.0 0.02 0.06 0.01 0.0 1.04 10.4
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.01 0.0 н/д 0.83 0.01 0.85 8.5
Fructose (g) н/д 0.0 н/д н/д 0.01 0.0 н/д 0.96 0.01 0.99 9.9
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.06 0.0 0.0 0.06 0.6
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.04 0.0 0.0 0.04 0.4
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 39.96 14.91 0.02 0.02 2.87 9.7 46.69 0.02 114.18 1141.8
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.95 0.0 0.09 0.02 0.03 0.14 1.8 0.02 3.03 30.3
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 2.7 0.0 0.0 0.1 0.3 0.0 0.5 0.1 3.8 38.0
Calcium (mg) н/д 17.408 3.402 0.28 0.723 6.907 190.344 17.34 0.723 237.126 2371.26
Iron (mg) н/д 0.6 0.47 0.01 0.04 1.06 0.18 0.68 0.04 3.08 30.8
Magnesium (mg) н/д 13.824 4.082 0.203 0.442 6.167 7.392 6.12 0.442 38.672 386.72
Phosphorus (mg) н/д 46.08 38.783 1.46 0.788 28.367 135.168 10.2 0.788 261.633 2616.33
Potassium (mg) н/д 121.344 66.906 3.854 4.982 28.367 25.872 105.57 4.982 361.876 3618.76
Sodium (mg) н/д 151.552 14.969 0.091 2.626 1.233 163.944 112.71 2.626 449.751 4497.51
Zinc (mg) н/д 0.24 1.02 0.01 0.01 0.27 0.82 0.09 0.01 2.45 24.5
Copper (mg) н/д 0.072 0.016 0.001 0.001 0.054 0.008 0.056 0.001 0.209 2.09
Manganese (mg) н/д 0.087 0.002 0.002 0.006 0.269 0.003 0.031 0.006 0.405 4.05
Selenium (mcg) н/д 0.5 3.6 0.1 0.0 3.7 3.7 0.3 0.0 11.9 119.0
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 77.09 0.0 264.528 87.72 77.09 506.428 5064.28
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 68.112 0.0 0.0 68.112 681.12
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 3.856 0.0 69.96 4.59 3.856 82.262 822.62
Beta Carotene (mcg) н/д н/д 0.0 0.0 39.0 0.0 22.44 52.53 39.0 152.97 1529.7
Vitamin E (mg) н/д 0.01 0.08 0.0 0.08 0.03 0.08 0.42 0.08 0.77 7.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.168 н/д н/д 3.168 31.68
Lycopene (mcg) н/д н/д 0.0 0.0 0.055 0.0 0.0 2084.88 0.055 2084.989 20849.89
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 0.806 0.0 0.0 64.26 0.806 65.872 658.72
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.35 н/д 0.0 0.01 н/д 0.0 0.1 0.01 0.47 4.7
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) н/д 0.6 0.0 0.1 0.2 0.0 0.0 4.0 0.2 5.0 50.0
Thiamin (mg) н/д 0.061 0.009 0.002 0.001 0.143 0.008 0.026 0.001 0.25 2.5
Riboflavin (mg) н/д 0.026 0.034 0.001 0.002 0.012 0.1 0.02 0.002 0.197 1.97
Niacin (mg) н/д 0.21 1.055 0.002 0.021 1.034 0.021 0.362 0.021 2.725 27.25
Pantothenic acid (mg) н/д 0.072 0.125 н/д н/д 0.249 0.108 0.056 н/д 0.61 6.1
Vitamin B-6 (mg) н/д 0.036 0.079 0.01 0.01 0.039 0.018 0.01 0.01 0.213 2.13
Folate (mcg) н/д 18.432 1.361 0.007 0.26 56.981 4.752 2.55 0.26 84.603 846.03
Vitamin B-12 (mcg) н/д 0.0 0.49 0.0 0.0 0.0 0.22 0.0 0.0 0.71 7.1
Choline (mg) н/д 17.9 13.9 0.2 0.2 1.4 4.4 5.3 0.2 43.4 434.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 55.007 0.0 0.0 0.0 55.007 550.07
Tryptophan (g) н/д 0.031 0.023 0.001 н/д 0.02 0.084 0.005 н/д 0.163 1.63
Threonine (g) н/д 0.097 0.163 0.002 н/д 0.064 0.235 0.01 н/д 0.572 5.72
Isoleucine (g) н/д 0.128 0.186 0.002 н/д 0.076 0.409 0.01 н/д 0.812 8.12
Leucine (g) н/д 0.23 0.329 0.004 н/д 0.146 0.631 0.02 н/д 1.36 13.6
Lysine (g) н/д 0.189 0.349 0.002 н/д 0.064 0.546 0.02 н/д 1.172 11.72
Methionine (g) н/д 0.036 0.109 0.001 н/д 0.042 0.172 0.005 н/д 0.365 3.65
Cystine (g) н/д 0.026 0.043 0.001 н/д 0.037 0.034 0.005 н/д 0.146 1.46
Phenylalanine (g) н/д 0.159 0.163 0.002 н/д 0.094 0.346 0.015 н/д 0.779 7.79
Tyrosine (g) н/д 0.061 0.129 0.001 н/д 0.059 0.317 0.01 н/д 0.578 5.78
Valine (g) н/д 0.154 0.206 0.002 н/д 0.109 0.438 0.015 н/д 0.925 9.25
Arginine (g) н/д 0.148 0.274 0.006 н/д 0.146 0.248 0.01 н/д 0.833 8.33
Histidine (g) н/д 0.072 0.138 0.001 н/д 0.042 0.23 0.005 н/д 0.488 4.88
Alanine (g) н/д 0.123 0.263 0.001 н/д 0.101 0.185 0.015 н/д 0.688 6.88
Aspartic acid (g) н/д 0.338 0.381 0.005 н/д 0.165 0.422 0.066 н/д 1.377 13.77
Glutamic acid (g) н/д 0.43 0.633 0.007 н/д 0.343 1.608 0.179 н/д 3.199 31.99
Glycine (g) н/д 0.108 0.284 0.002 н/д 0.081 0.114 0.01 н/д 0.598 5.98
Proline (g) н/д 0.154 0.213 0.001 н/д 0.084 0.742 0.01 н/д 1.204 12.04
Serine (g) н/д 0.169 0.168 0.002 н/д 0.094 0.385 0.015 н/д 0.833 8.33
Cholesterol (mg) н/д 0.0 15.422 0.0 0.0 0.0 27.72 0.0 0.0 43.142 431.42
Trans Fat (g) н/д н/д 0.213 н/д н/д н/д н/д н/д н/д 0.213 2.13
Saturated Fat (g) н/д 0.072 1.331 0.0 0.008 0.044 5.568 0.015 0.008 7.046 70.46
Phytosterols (mg) н/д н/д н/д 0.028 0.216 н/д н/д н/д 0.216 0.46 4.6
Monounsaturated Fat (g) н/д 0.195 1.488 0.0 0.009 0.052 2.479 0.015 0.009 4.247 42.47
Polyunsaturated (g) н/д 0.133 0.098 0.001 0.019 0.044 0.248 0.041 0.019 0.604 6.04