Рецепт Mexican Squash Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		squash
268.49g 		onion
24.75g 		cream of mushroom soup
75.75g 		milk
57.19g 		tortilla chips
0.0g 		velveeta
56.7g 		Всего в порции Всего в рецепте
Protein (g) 3.25 0.27 1.22 1.93 н/д 9.24 15.91 63.64
Total Fat (g) 0.48 0.02 4.46 0.55 н/д 12.47 18.0 72.0
Carbohydrates (g) 8.99 2.31 5.09 2.85 н/д 5.56 24.81 99.24
Ash (g) 1.66 0.09 1.46 0.43 н/д 3.4 7.04 28.16
Calories (kcal) 42.959 9.9 64.388 24.019 н/д 171.801 313.066 1252.264
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 0.25 н/д 0.0 н/д н/д 0.33 1.32
Glucose (dextrose) (g) 2.01 0.49 н/д 0.0 н/д н/д 2.5 10.0
Fructose (g) 2.55 0.32 н/д 0.0 н/д н/д 2.87 11.48
Lactose (g) н/д 0.0 н/д 2.97 н/д н/д 2.97 11.88
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 254.1 22.05 63.52 51.42 н/д 25.97 417.07 1668.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 5.91 1.05 1.11 2.97 н/д 4.59 15.63 62.52
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.4 0.0 0.0 н/д 0.0 3.4 13.6
Calcium (mg) 40.274 5.693 9.09 68.053 н/д 264.222 387.332 1549.328
Iron (mg) 0.94 0.05 0.84 0.02 н/д 0.1 1.95 7.8
Magnesium (mg) 45.644 2.475 3.03 6.291 н/д н/д 57.44 229.76
Phosphorus (mg) 102.028 7.178 19.695 54.328 н/д 489.321 672.549 2690.196
Potassium (mg) 703.454 36.135 46.965 85.781 н/д 189.945 1062.28 4249.12
Sodium (mg) 5.37 0.99 488.588 25.163 н/д 849.933 1370.043 5480.172
Zinc (mg) 0.78 0.04 0.15 0.24 н/д 1.04 2.26 9.04
Copper (mg) 0.134 0.01 0.114 0.006 н/д н/д 0.263 1.052
Manganese (mg) 0.483 0.032 0.061 0.0 н/д н/д 0.576 2.304
Selenium (mcg) 0.5 0.1 1.8 1.9 н/д н/д 4.4 17.6
Vitamin A, IU (IU) 536.988 0.495 21.968 112.088 н/д 627.669 1299.207 5196.828
Retinol (mcg) 0.0 0.0 6.06 33.169 н/д н/д 39.229 156.916
Vitamin A, RAE (mcg_RAE) 26.849 0.0 6.06 33.169 н/д н/д 66.078 264.312
Beta Carotene (mcg) 322.193 0.248 1.515 1.144 н/д н/д 325.099 1300.396
Vitamin E (mg) 0.32 0.0 0.61 0.01 н/д н/д 0.95 3.8
Vitamin D (IU) н/д н/д н/д 29.738 н/д н/д 29.738 118.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 5705.492 0.99 0.758 0.0 н/д н/д 5707.24 22828.96
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 45.6 1.8 0.0 0.0 н/д 0.1 47.6 190.4
Thiamin (mg) 0.134 0.012 0.03 0.011 н/д н/д 0.188 0.752
Riboflavin (mg) 0.376 0.007 0.038 0.109 н/д 0.198 0.728 2.912
Niacin (mg) 1.316 0.03 0.318 0.051 н/д н/д 1.715 6.86
Pantothenic acid (mg) 0.43 0.03 0.174 0.206 н/д н/д 0.839 3.356
Vitamin B-6 (mg) 0.591 0.03 0.0 0.023 н/д н/д 0.643 2.572
Folate (mcg) 77.863 4.703 1.515 2.859 н/д н/д 86.94 347.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.25 н/д н/д 0.25 1.0
Choline (mg) 18.0 1.5 7.3 10.1 н/д н/д 37.0 148.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.027 0.002 0.015 0.023 н/д н/д 0.067 0.268
Threonine (g) 0.081 0.005 0.045 0.051 н/д н/д 0.182 0.728
Isoleucine (g) 0.107 0.002 0.061 0.109 н/д н/д 0.279 1.116
Leucine (g) 0.188 0.007 0.098 0.217 н/д н/д 0.511 2.044
Lysine (g) 0.188 0.01 0.068 0.166 н/д н/д 0.432 1.728
Methionine (g) 0.054 0.0 0.023 0.046 н/д н/д 0.122 0.488
Cystine (g) 0.027 0.0 0.015 0.069 н/д н/д 0.111 0.444
Phenylalanine (g) 0.107 0.007 0.053 0.097 н/д н/д 0.265 1.06
Tyrosine (g) 0.081 0.002 0.045 0.08 н/д н/д 0.209 0.836
Valine (g) 0.134 0.005 0.068 0.126 н/д н/д 0.333 1.332
Arginine (g) 0.134 0.025 0.053 0.057 н/д н/д 0.269 1.076
Histidine (g) 0.081 0.002 0.03 0.046 н/д н/д 0.159 0.636
Alanine (g) 0.161 0.005 0.045 0.063 н/д н/д 0.274 1.096
Aspartic acid (g) 0.376 0.022 0.083 0.177 н/д н/д 0.659 2.636
Glutamic acid (g) 0.349 0.064 0.28 0.446 н/д н/д 1.14 4.56
Glycine (g) 0.107 0.007 0.038 0.034 н/д н/д 0.187 0.748
Proline (g) 0.107 0.002 0.106 0.206 н/д н/д 0.422 1.688
Serine (g) 0.134 0.005 0.061 0.12 н/д н/д 0.32 1.28
Cholesterol (mg) 0.0 0.0 0.0 2.859 н/д 45.36 48.219 192.876
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.107 0.01 1.045 0.36 н/д 8.165 9.688 38.752
Phytosterols (mg) н/д 3.713 н/д н/д н/д н/д 3.713 14.852
Monounsaturated Fat (g) 0.054 0.002 0.841 0.16 н/д н/д 1.057 4.228
Polyunsaturated (g) 0.242 0.005 1.083 0.023 н/д н/д 1.353 5.412