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Рецепт Mexican Spoon Bread With Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can cream style corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn
0.0g 		cornmeal
26.5g 		shortening
11.39g 		eggs
16.43g 		salt
1.0g 		soda
0.42g 		chilies
9.13g 		cheddar cheese
28.25g 		sauce
1.58g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.92 0.0 2.07 0.0 0.0 0.18 7.03 0.01 11.21 67.26
Total Fat (g) н/д 0.47 11.39 1.63 0.0 0.0 0.02 9.36 0.0 22.88 137.28
Carbohydrates (g) н/д 20.97 0.0 0.13 0.0 0.0 0.86 0.36 0.42 22.75 136.5
Ash (g) н/д 0.14 0.0 0.14 1.0 н/д 0.05 1.11 н/д 2.45 14.7
Calories (kcal) н/д 97.785 100.673 23.49 0.0 0.0 3.65 113.848 1.647 341.092 2046.552
Starch (g) н/д 19.5 н/д н/д н/д н/д н/д н/д н/д 19.5 117.0
Sucrose (g) н/д 0.19 н/д 0.02 н/д н/д н/д 0.07 н/д 0.28 1.68
Glucose (dextrose) (g) н/д 0.15 н/д 0.03 н/д н/д н/д н/д н/д 0.19 1.14
Fructose (g) н/д 0.05 н/д 0.02 н/д н/д н/д н/д н/д 0.07 0.42
Lactose (g) н/д 0.0 н/д 0.02 н/д н/д н/д 0.06 н/д 0.08 0.48
Maltose (g) н/д 0.05 н/д 0.02 н/д н/д н/д 0.04 н/д 0.11 0.66
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 2.98 0.0 12.46 0.0 0.42 8.01 10.38 1.14 35.39 212.34
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.44 0.0 0.13 0.0 0.0 0.47 0.15 0.4 1.58 9.48
Galactose (g) н/д 0.0 н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Dietary Fiber (g) н/д 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 7.2
Calcium (mg) н/д 0.795 0.0 8.706 0.24 0.017 1.643 203.683 0.143 215.225 1291.35
Iron (mg) н/д 0.29 0.0 0.3 0.0 0.0 0.11 0.19 0.01 0.91 5.46
Magnesium (mg) н/д 9.275 0.0 1.971 0.01 0.004 2.281 7.91 0.095 21.547 129.282
Phosphorus (mg) н/д 27.825 0.0 31.375 0.0 0.0 4.198 144.64 0.174 208.212 1249.272
Potassium (mg) н/д 40.28 0.0 22.012 0.08 0.008 31.025 27.685 1.52 122.61 735.66
Sodium (mg) н/д 1.855 0.0 22.997 387.58 0.025 0.639 175.433 0.143 588.671 3532.026
Zinc (mg) н/д 0.19 0.0 0.18 0.0 0.0 0.03 0.88 0.0 1.28 7.68
Copper (mg) н/д 0.021 0.0 0.016 0.0 0.0 0.016 0.008 0.001 0.063 0.378
Manganese (mg) н/д 0.048 н/д 0.007 0.001 н/д 0.022 0.003 н/д 0.08 0.48
Selenium (mcg) н/д 3.1 0.0 5.2 0.0 0.0 0.0 3.9 0.0 12.3 73.8
Vitamin A, IU (IU) н/д 56.71 0.0 79.998 0.0 н/д 107.584 283.065 н/д 527.357 3164.142
Retinol (mcg) н/д 0.0 0.0 22.833 0.0 0.0 0.0 72.885 0.0 95.718 574.308
Vitamin A, RAE (mcg_RAE) н/д 2.915 0.0 22.997 0.0 0.0 5.384 74.863 0.333 106.491 638.946
Beta Carotene (mcg) н/д 25.705 0.0 1.643 0.0 0.0 61.229 24.013 3.943 116.531 699.186
Vitamin E (mg) н/д 0.04 0.09 0.16 0.0 0.0 0.06 0.08 0.0 0.44 2.64
Vitamin D (IU) н/д н/д н/д 5.749 н/д н/д н/д 3.39 н/д 9.139 54.834
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 359.075 0.0 54.372 0.0 0.0 66.156 0.0 0.428 480.031 2880.186
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.16 3.35 0.08 н/д н/д н/д 0.0 н/д 3.59 21.54
Tocopherol, delta (mg) н/д 0.01 1.9 0.0 н/д н/д н/д 0.0 н/д 1.91 11.46
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.1 22.2 133.2
Thiamin (mg) н/д 0.037 0.0 0.011 0.0 0.0 0.008 0.008 0.0 0.066 0.396
Riboflavin (mg) н/д 0.013 0.0 0.079 0.0 0.0 0.008 0.107 0.0 0.208 1.248
Niacin (mg) н/д 0.265 0.0 0.011 0.0 0.0 0.087 0.023 0.004 0.389 2.334
Pantothenic acid (mg) н/д 0.074 0.0 0.237 0.0 н/д 0.005 0.116 н/д 0.432 2.592
Vitamin B-6 (mg) н/д 0.053 0.0 0.023 0.0 0.0 0.026 0.02 0.0 0.122 0.732
Folate (mcg) н/д 7.95 0.0 7.721 0.0 0.0 2.099 5.085 0.095 22.949 137.694
Vitamin B-12 (mcg) н/д 0.0 0.0 0.21 0.0 0.0 0.0 0.23 0.0 0.45 2.7
Choline (mg) н/д 2.9 н/д 41.2 0.0 0.0 1.0 4.7 0.0 49.8 298.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.011 0.0 0.028 0.0 н/д 0.003 0.09 н/д 0.132 0.792
Threonine (g) н/д 0.048 0.0 0.092 0.0 н/д 0.006 0.251 н/д 0.398 2.388
Isoleucine (g) н/д 0.066 0.0 0.11 0.0 н/д 0.006 0.438 н/д 0.621 3.726
Leucine (g) н/д 0.273 0.0 0.179 0.0 н/д 0.01 0.675 н/д 1.137 6.822
Lysine (g) н/д 0.029 0.0 0.149 0.0 н/д 0.008 0.585 н/д 0.772 4.632
Methionine (g) н/д 0.045 0.0 0.062 0.0 н/д 0.002 0.184 н/д 0.293 1.758
Cystine (g) н/д 0.042 0.0 0.044 0.0 н/д 0.004 0.037 н/д 0.127 0.762
Phenylalanine (g) н/д 0.098 0.0 0.112 0.0 н/д 0.005 0.37 н/д 0.585 3.51
Tyrosine (g) н/д 0.05 0.0 0.082 0.0 н/д 0.004 0.339 н/д 0.475 2.85
Valine (g) н/д 0.09 0.0 0.141 0.0 н/д 0.007 0.469 н/д 0.708 4.248
Arginine (g) н/д 0.064 0.0 0.135 0.0 н/д 0.009 0.266 н/д 0.473 2.838
Histidine (g) н/д 0.048 0.0 0.051 0.0 н/д 0.004 0.246 н/д 0.348 2.088
Alanine (g) н/д 0.151 0.0 0.122 0.0 н/д 0.007 0.198 н/д 0.478 2.868
Aspartic acid (g) н/д 0.125 0.0 0.218 0.0 н/д 0.026 0.452 н/д 0.821 4.926
Glutamic acid (g) н/д 0.392 0.0 0.276 0.0 н/д 0.024 1.72 н/д 2.412 14.472
Glycine (g) н/д 0.058 0.0 0.071 0.0 н/д 0.006 0.121 н/д 0.257 1.542
Proline (g) н/д 0.201 0.0 0.084 0.0 н/д 0.008 0.794 н/д 1.087 6.522
Serine (g) н/д 0.093 0.0 0.159 0.0 н/д 0.007 0.412 н/д 0.672 4.032
Cholesterol (mg) н/д 0.0 0.0 69.485 0.0 0.0 0.0 29.663 0.0 99.147 594.882
Trans Fat (g) н/д 0.0 3.806 н/д н/д н/д н/д н/д н/д 3.806 22.836
Saturated Fat (g) н/д 0.05 2.647 0.509 0.0 0.0 0.002 5.958 0.0 9.166 54.996
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.093 7.338 0.626 0.0 0.0 0.001 2.653 0.001 10.71 64.26
Polyunsaturated (g) н/д 0.193 0.794 0.223 0.0 0.0 0.01 0.266 0.001 1.487 8.922