Рецепт Mexican Skillet Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken drumsticks
41.44g |
oil
6.8g |
salsa
85.05g |
jack cheese
14.13g |
tortilla chips
29.57g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.53 | 0.0 | 1.28 | 3.46 | 2.12 | 15.39 | 61.56 |
| Total Fat (g) | 1.42 | 6.8 | 0.17 | 4.28 | 6.38 | 19.04 | 76.16 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.95 | 0.1 | 19.91 | 25.95 | 103.8 |
| Ash (g) | 0.39 | 0.0 | 1.36 | н/д | 0.49 | 2.23 | 8.92 |
| Calories (kcal) | 49.314 | 60.112 | 30.618 | 52.686 | 145.497 | 338.227 | 1352.908 |
| Starch (g) | н/д | н/д | н/д | н/д | 17.81 | 17.81 | 71.24 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.29 | 0.29 | 1.16 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 31.65 | 0.0 | 76.29 | 5.79 | 0.68 | 114.41 | 457.64 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | н/д | 0.07 | 0.29 | 0.36 | 1.44 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 1.4 | 2.6 | 10.4 |
| Calcium (mg) | 4.558 | 0.0 | 10.206 | 105.373 | 27.798 | 147.935 | 591.74 |
| Iron (mg) | 0.43 | 0.0 | 1.91 | 0.1 | 0.47 | 2.91 | 11.64 |
| Magnesium (mg) | 9.531 | 0.0 | 13.608 | 3.814 | 25.728 | 52.681 | 210.724 |
| Phosphorus (mg) | 68.79 | 0.0 | 25.515 | 62.715 | 69.791 | 226.812 | 907.248 |
| Potassium (mg) | 93.654 | 0.0 | 229.635 | 11.441 | 65.06 | 399.79 | 1599.16 |
| Sodium (mg) | 36.467 | 0.0 | 365.715 | 75.71 | 83.099 | 560.991 | 2243.964 |
| Zinc (mg) | 0.92 | 0.0 | 0.14 | 0.42 | 0.47 | 1.95 | 7.8 |
| Copper (mg) | 0.025 | 0.0 | 0.085 | 0.004 | 0.033 | 0.147 | 0.588 |
| Manganese (mg) | 0.008 | н/д | н/д | н/д | 0.118 | 0.127 | 0.508 |
| Selenium (mcg) | 5.6 | 0.0 | 0.3 | 2.0 | 2.5 | 10.5 | 42.0 |
| Vitamin A, IU (IU) | 23.621 | 0.0 | 467.775 | н/д | н/д | 491.396 | 1965.584 |
| Retinol (mcg) | 7.045 | 0.0 | 0.0 | 27.12 | н/д | 34.165 | 136.66 |
| Vitamin A, RAE (mcg_RAE) | 7.045 | 0.0 | 23.814 | 27.968 | н/д | 58.826 | 235.304 |
| Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 11.018 | н/д | 11.018 | 44.072 |
| Vitamin E (mg) | 0.13 | 0.63 | н/д | 0.04 | н/д | 0.79 | 3.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.0 | 3.4 | 0.0 | н/д | 4.7 | 18.8 |
| Thiamin (mg) | 0.033 | 0.0 | 0.043 | 0.003 | 0.047 | 0.126 | 0.504 |
| Riboflavin (mg) | 0.083 | 0.0 | 0.026 | 0.055 | 0.012 | 0.175 | 0.7 |
| Niacin (mg) | 2.395 | 0.0 | 0.919 | 0.013 | 0.512 | 3.838 | 15.352 |
| Pantothenic acid (mg) | 0.535 | 0.0 | н/д | н/д | 0.121 | 0.656 | 2.624 |
| Vitamin B-6 (mg) | 0.141 | 0.0 | 0.128 | 0.011 | 0.068 | 0.348 | 1.392 |
| Folate (mcg) | 4.144 | 0.0 | 16.16 | 2.543 | н/д | 22.846 | 91.384 |
| Vitamin B-12 (mcg) | 0.15 | 0.0 | 0.0 | 0.12 | н/д | 0.27 | 1.08 |
| Choline (mg) | 25.6 | н/д | н/д | 2.2 | н/д | 27.8 | 111.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.099 | 0.0 | н/д | н/д | н/д | 0.099 | 0.396 |
| Threonine (g) | 0.361 | 0.0 | н/д | н/д | н/д | 0.361 | 1.444 |
| Isoleucine (g) | 0.452 | 0.0 | н/д | н/д | н/д | 0.452 | 1.808 |
| Leucine (g) | 0.642 | 0.0 | н/д | н/д | н/д | 0.642 | 2.568 |
| Lysine (g) | 0.725 | 0.0 | н/д | н/д | н/д | 0.725 | 2.9 |
| Methionine (g) | 0.236 | 0.0 | н/д | н/д | н/д | 0.236 | 0.944 |
| Cystine (g) | 0.108 | 0.0 | н/д | н/д | н/д | 0.108 | 0.432 |
| Phenylalanine (g) | 0.34 | 0.0 | н/д | н/д | н/д | 0.34 | 1.36 |
| Tyrosine (g) | 0.29 | 0.0 | н/д | н/д | н/д | 0.29 | 1.16 |
| Valine (g) | 0.423 | 0.0 | н/д | н/д | н/д | 0.423 | 1.692 |
| Arginine (g) | 0.514 | 0.0 | н/д | н/д | н/д | 0.514 | 2.056 |
| Histidine (g) | 0.265 | 0.0 | н/д | н/д | н/д | 0.265 | 1.06 |
| Alanine (g) | 0.464 | 0.0 | н/д | н/д | н/д | 0.464 | 1.856 |
| Aspartic acid (g) | 0.762 | 0.0 | н/д | н/д | н/д | 0.762 | 3.048 |
| Glutamic acid (g) | 1.276 | 0.0 | н/д | н/д | н/д | 1.276 | 5.104 |
| Glycine (g) | 0.419 | 0.0 | н/д | н/д | н/д | 0.419 | 1.676 |
| Proline (g) | 0.352 | 0.0 | н/д | н/д | н/д | 0.352 | 1.408 |
| Serine (g) | 0.294 | 0.0 | н/д | н/д | н/д | 0.294 | 1.176 |
| Cholesterol (mg) | 31.909 | 0.0 | 0.0 | 12.571 | н/д | 44.48 | 177.92 |
| Trans Fat (g) | 0.037 | 0.175 | н/д | н/д | 0.021 | 0.233 | 0.932 |
| Saturated Fat (g) | 0.365 | 0.505 | 0.026 | 2.694 | 0.727 | 4.317 | 17.268 |
| Phytosterols (mg) | н/д | 17.0 | н/д | н/д | н/д | 17.0 | 68.0 |
| Monounsaturated Fat (g) | 0.439 | 1.546 | 0.017 | 1.236 | 3.046 | 6.284 | 25.136 |
| Polyunsaturated (g) | 0.352 | 4.43 | 0.094 | 0.127 | 2.097 | 7.099 | 28.396 |