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Рецепт Mexican Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
190.0g 		tomatoes sauce
459.38g 		chilies
205.31g 		onion
99.0g 		jalapeno pepper
12.88g 		salt
0.0g 		onions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 1.48 6.06 4.11 1.09 0.17 н/д 0.26 13.18 13.18
Total Fat (g) 0.25 0.83 0.41 0.1 0.08 н/д 0.03 1.69 1.69
Carbohydrates (g) 7.6 24.71 19.42 9.25 0.76 н/д 1.06 62.8 62.8
Ash (g) 1.54 9.19 1.23 0.35 0.06 н/д 0.12 12.48 12.48
Calories (kcal) 32.3 110.251 82.125 39.6 3.864 н/д 4.608 272.748 272.748
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 1.19 н/д 0.98 н/д н/д н/д 2.19 2.19
Glucose (dextrose) (g) 2.09 10.7 н/д 1.95 н/д н/д н/д 14.74 14.74
Fructose (g) 2.41 7.63 н/д 1.28 н/д н/д н/д 11.32 11.32
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 179.13 418.59 180.14 88.22 11.81 н/д 12.94 890.82 890.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.52 19.52 10.47 4.2 0.45 н/д 0.34 39.5 39.5
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 6.9 3.1 1.7 0.4 н/д 0.4 14.3 14.3
Calcium (mg) 58.9 59.719 36.956 22.77 1.288 н/д 10.368 190.002 190.002
Iron (mg) 1.84 4.69 2.46 0.21 0.09 н/д 0.21 9.5 9.5
Magnesium (mg) 20.9 73.501 51.328 9.9 2.447 н/д 2.88 160.956 160.956
Phosphorus (mg) 36.1 119.439 94.444 28.71 3.993 н/д 5.328 288.013 288.013
Potassium (mg) 357.2 1520.548 698.063 144.54 27.692 н/д 39.744 2787.786 2787.786
Sodium (mg) 271.7 2407.151 14.372 3.96 0.129 н/д 2.304 2699.616 2699.616
Zinc (mg) 0.27 0.92 0.62 0.17 0.03 н/д 0.06 2.05 2.05
Copper (mg) 0.133 0.551 0.349 0.04 0.017 н/д 0.012 1.101 1.101
Manganese (mg) 0.152 0.505 0.493 0.129 0.032 н/д 0.023 1.334 1.334
Selenium (mcg) 0.2 0.9 1.0 0.5 0.0 н/д 0.1 2.8 2.8
Vitamin A, IU (IU) 222.3 1989.115 2420.634 1.98 102.911 н/д 143.568 4880.509 4880.509
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.4 101.064 121.134 0.0 5.152 н/д 7.2 245.95 245.95
Beta Carotene (mcg) 133.0 1189.794 1377.647 0.99 58.604 н/д 86.112 2846.147 2846.147
Vitamin E (mg) 1.29 6.52 1.42 0.02 0.06 н/д 0.08 9.39 9.39
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5257.3 64216.73 0.0 0.0 0.0 н/д 0.0 69474.03 69474.03
Lutein + zeaxanthin (mcg) 163.4 105.657 1488.516 3.96 63.37 н/д 163.728 1988.631 1988.631
Tocopherol, beta (mg) 0.02 0.09 н/д 0.0 н/д н/д н/д 0.11 0.11
Tocopherol, gamma (mg) 0.1 0.46 н/д 0.0 н/д н/д н/д 0.55 0.55
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 17.7 32.2 497.9 7.3 5.7 н/д 2.7 563.4 563.4
Thiamin (mg) 0.095 0.092 0.185 0.05 0.018 н/д 0.009 0.448 0.448
Riboflavin (mg) 0.114 0.322 0.185 0.03 0.008 н/д 0.012 0.669 0.669
Niacin (mg) 1.349 4.502 1.95 0.119 0.144 н/д 0.076 8.141 8.141
Pantothenic acid (mg) 0.228 1.424 0.123 0.119 0.03 н/д 0.012 1.935 1.935
Vitamin B-6 (mg) 0.209 0.459 0.575 0.119 0.066 н/д 0.009 1.436 1.436
Folate (mcg) 15.2 50.532 47.222 18.81 6.054 н/д 9.216 147.033 147.033
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 13.3 45.5 22.8 6.0 1.0 н/д 0.8 89.4 89.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.019 0.046 0.062 0.01 0.003 н/д 0.003 0.142 0.142
Threonine (g) 0.076 0.184 0.144 0.02 0.006 н/д 0.01 0.44 0.44
Isoleucine (g) 0.038 0.138 0.144 0.01 0.005 н/д 0.012 0.346 0.346
Leucine (g) 0.057 0.184 0.226 0.03 0.009 н/д 0.016 0.521 0.521
Lysine (g) 0.057 0.184 0.185 0.04 0.008 н/д 0.013 0.486 0.486
Methionine (g) 0.019 0.046 0.041 0.0 0.003 н/д 0.003 0.111 0.111
Cystine (g) 0.019 0.046 0.082 0.0 0.004 н/д н/д 0.151 0.151
Phenylalanine (g) 0.057 0.459 0.123 0.03 0.005 н/д 0.009 0.683 0.683
Tyrosine (g) 0.038 0.092 0.082 0.01 0.004 н/д 0.007 0.233 0.233
Valine (g) 0.038 0.138 0.164 0.02 0.008 н/д 0.012 0.379 0.379
Arginine (g) 0.038 0.138 0.205 0.099 0.008 н/д 0.019 0.507 0.507
Histidine (g) 0.038 0.092 0.082 0.01 0.004 н/д 0.004 0.23 0.23
Alanine (g) 0.057 0.184 0.164 0.02 0.008 н/д 0.012 0.444 0.444
Aspartic acid (g) 0.304 0.919 0.595 0.089 0.024 н/д 0.024 1.956 1.956
Glutamic acid (g) 0.912 2.986 0.534 0.257 0.023 н/д 0.055 4.767 4.767
Glycine (g) 0.038 0.138 0.144 0.03 0.006 н/д 0.013 0.369 0.369
Proline (g) 0.038 0.092 0.185 0.01 0.008 н/д 0.017 0.35 0.35
Serine (g) 0.057 0.184 0.164 0.02 0.006 н/д 0.012 0.443 0.443
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.138 0.041 0.04 0.008 н/д 0.004 0.269 0.269
Phytosterols (mg) н/д н/д н/д 14.85 н/д н/д н/д 14.85 14.85
Monounsaturated Fat (g) 0.038 0.138 0.021 0.01 0.004 н/д 0.004 0.214 0.214
Polyunsaturated (g) 0.095 0.322 0.226 0.02 0.041 н/д 0.01 0.714 0.714