Рецепт Mexican Rice Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		taco seasoning
0.88g 		tomatoes sauce
40.83g 		cheddar cheese
37.8g 		tomatoes
31.67g 		ice
79.0g 		salt
1.0g 		kernel corn
15.03g 		Всего в порции Всего в рецепте
Protein (g) 14.05 0.0 0.54 9.41 0.25 0.0 0.0 0.49 24.75 148.5
Total Fat (g) 11.34 0.0 0.07 12.53 0.04 0.0 0.0 0.12 24.1 144.6
Carbohydrates (g) 0.0 0.5 2.2 0.48 1.27 0.0 0.0 3.53 7.98 47.88
Ash (g) 0.69 0.34 0.82 1.49 0.26 0.08 1.0 0.1 4.76 28.56
Calories (kcal) 162.536 1.661 9.8 152.334 5.383 0.0 0.0 14.733 346.447 2078.682
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.11 0.09 0.0 н/д н/д 0.36 0.56 3.36
Glucose (dextrose) (g) н/д н/д 0.95 н/д 0.35 н/д н/д 0.09 1.39 8.34
Fructose (g) н/д н/д 0.68 н/д 0.4 н/д н/д 0.08 1.16 6.96
Lactose (g) н/д н/д 0.0 0.09 0.0 н/д н/д 0.0 0.09 0.54
Maltose (g) н/д н/д 0.0 0.06 0.0 н/д н/д 0.03 0.09 0.54
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 49.68 0.05 37.21 13.89 29.86 78.92 0.0 10.79 220.4 1322.4
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.17 1.74 0.2 0.75 0.0 0.0 0.57 3.42 20.52
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.3 0.0 0.0 0.4 1.5 9.0
Calcium (mg) 11.34 н/д 5.308 272.538 9.817 2.37 0.24 0.601 302.214 1813.284
Iron (mg) 1.58 0.06 0.42 0.26 0.31 0.0 0.0 0.1 2.73 16.38
Magnesium (mg) 13.608 н/д 6.533 10.584 3.483 0.79 0.01 4.811 39.819 238.914
Phosphorus (mg) 129.273 н/д 10.617 193.536 6.017 0.0 0.0 13.079 352.521 2115.126
Potassium (mg) 223.015 н/д 135.158 37.044 59.533 0.0 0.08 44.198 499.029 2994.174
Sodium (mg) 49.895 71.267 213.967 234.738 45.283 3.16 387.58 0.752 1006.642 6039.852
Zinc (mg) 3.39 н/д 0.08 1.18 0.04 0.01 0.0 0.11 4.8 28.8
Copper (mg) 0.053 н/д 0.049 0.011 0.022 0.008 0.0 0.008 0.151 0.906
Manganese (mg) 0.008 н/д 0.045 0.004 0.025 0.0 0.001 0.024 0.107 0.642
Selenium (mcg) 11.9 н/д 0.1 5.3 0.0 0.0 0.0 0.1 17.4 104.4
Vitamin A, IU (IU) 0.0 82.866 176.808 378.756 37.05 0.0 0.0 36.681 712.161 4272.966
Retinol (mcg) 0.0 н/д 0.0 97.524 0.0 0.0 0.0 0.0 97.524 585.144
Vitamin A, RAE (mcg_RAE) 0.0 н/д 8.983 100.17 1.9 0.0 0.0 1.804 112.857 677.142
Beta Carotene (mcg) 0.0 н/д 105.758 32.13 22.167 0.0 0.0 9.17 169.225 1015.35
Vitamin E (mg) 0.28 н/д 0.58 0.11 0.22 0.0 0.0 0.01 1.2 7.2
Vitamin D (IU) н/д н/д н/д 4.536 н/д 0.0 н/д н/д 4.536 27.216
Lycopene (mcg) 0.0 н/д 5708.092 0.0 876.217 0.0 0.0 0.0 6584.308 39505.848
Lutein + zeaxanthin (mcg) 0.0 н/д 9.392 0.0 27.233 0.0 0.0 134.849 171.474 1028.844
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.04 0.0 0.02 н/д н/д 0.03 0.08 0.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 2.9 0.0 2.9 0.0 0.0 1.1 7.3 43.8
Thiamin (mg) 0.03 н/д 0.008 0.011 0.016 0.0 0.0 0.015 0.081 0.486
Riboflavin (mg) 0.113 н/д 0.029 0.144 0.019 0.0 0.0 0.014 0.318 1.908
Niacin (mg) 3.515 н/д 0.4 0.03 0.225 0.0 0.0 0.253 4.423 26.538
Pantothenic acid (mg) 0.416 н/д 0.127 0.155 0.038 0.0 0.0 0.044 0.779 4.674
Vitamin B-6 (mg) 0.265 н/д 0.041 0.026 0.035 0.0 0.0 0.027 0.394 2.364
Folate (mcg) 4.536 н/д 4.492 6.804 2.533 0.0 0.0 6.013 24.378 146.268
Vitamin B-12 (mcg) 1.64 н/д 0.0 0.31 0.0 0.0 0.0 0.0 1.95 11.7
Choline (mg) 46.3 н/д 4.0 6.2 2.2 0.0 0.0 н/д 58.8 352.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 н/д 0.004 0.121 0.003 н/д 0.0 0.003 0.207 1.242
Threonine (g) 0.544 н/д 0.016 0.336 0.013 н/д 0.0 0.02 0.929 5.574
Isoleucine (g) 0.62 н/д 0.012 0.586 0.006 н/д 0.0 0.02 1.244 7.464
Leucine (g) 1.096 н/д 0.016 0.903 0.01 н/д 0.0 0.053 2.078 12.468
Lysine (g) 1.164 н/д 0.016 0.782 0.01 н/д 0.0 0.021 1.994 11.964
Methionine (g) 0.363 н/д 0.004 0.246 0.003 н/д 0.0 0.011 0.626 3.756
Cystine (g) 0.144 н/д 0.004 0.049 0.003 н/д 0.0 0.005 0.205 1.23
Phenylalanine (g) 0.544 н/д 0.041 0.495 0.01 н/д 0.0 0.023 1.112 6.672
Tyrosine (g) 0.431 н/д 0.008 0.454 0.006 н/д 0.0 0.02 0.919 5.514
Valine (g) 0.688 н/д 0.012 0.627 0.006 н/д 0.0 0.029 1.363 8.178
Arginine (g) 0.915 н/д 0.012 0.355 0.006 н/д 0.0 0.02 1.308 7.848
Histidine (g) 0.461 н/д 0.008 0.329 0.006 н/д 0.0 0.014 0.818 4.908
Alanine (g) 0.877 н/д 0.016 0.265 0.01 н/д 0.0 0.045 1.212 7.272
Aspartic acid (g) 1.27 н/д 0.082 0.605 0.051 н/д 0.0 0.038 2.045 12.27
Glutamic acid (g) 2.109 н/д 0.265 2.302 0.152 н/д 0.0 0.098 4.926 29.556
Glycine (g) 0.945 н/д 0.012 0.163 0.006 н/д 0.0 0.02 1.146 6.876
Proline (g) 0.711 н/д 0.008 1.062 0.006 н/д 0.0 0.045 1.832 10.992
Serine (g) 0.559 н/д 0.016 0.552 0.01 н/д 0.0 0.024 1.161 6.966
Cholesterol (mg) 51.407 0.0 0.0 39.69 0.0 0.0 0.0 0.0 91.097 546.582
Trans Fat (g) 0.711 н/д н/д н/д н/д н/д н/д н/д 0.711 4.266
Saturated Fat (g) 4.438 0.0 0.012 7.972 0.006 0.0 0.0 0.018 12.446 74.676
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 4.959 н/д 0.012 3.549 0.006 0.0 0.0 0.035 8.562 51.372
Polyunsaturated (g) 0.325 н/д 0.029 0.355 0.016 0.0 0.0 0.056 0.78 4.68