Рецепт Mexican Quiche Without Crust - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		ham
39.43g 		curd cottage cheese
37.8g 		spinach
20.4g 		eggs
24.64g 		butter
9.46g 		flour
3.91g 		cheddar cheese
28.35g 		mushrooms
18.33g 		onion
4.13g 		chiles
16.54g 		Всего в порции Всего в рецепте
Protein (g) 6.88 3.91 0.58 3.1 0.08 0.4 7.06 0.57 0.05 0.12 22.74 272.88
Total Fat (g) 2.43 0.11 0.08 2.45 7.67 0.04 9.4 0.06 0.0 0.04 22.28 267.36
Carbohydrates (g) 0.27 2.52 0.74 0.19 0.01 2.98 0.36 0.6 0.39 0.76 8.82 105.84
Ash (g) 1.3 н/д 0.35 0.21 0.2 0.02 1.11 0.16 0.01 0.22 3.58 42.96
Calories (kcal) 52.444 27.216 4.692 35.235 67.816 14.22 114.251 4.033 1.65 3.473 325.03 3900.36
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.03 н/д н/д 0.07 0.0 0.04 н/д 0.15 1.8
Glucose (dextrose) (g) н/д н/д 0.02 0.05 н/д н/д н/д 0.27 0.08 н/д 0.43 5.16
Fructose (g) н/д н/д 0.03 0.03 н/д н/д н/д 0.03 0.05 н/д 0.14 1.68
Lactose (g) н/д н/д 0.0 0.03 н/д н/д 0.07 0.0 0.0 н/д 0.09 1.08
Maltose (g) н/д н/д 0.0 0.03 н/д н/д 0.04 0.0 0.0 н/д 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.56 30.62 18.65 18.69 1.5 0.47 10.42 16.95 3.68 15.42 144.94 1739.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.7 0.09 0.19 0.01 0.01 0.15 0.3 0.17 н/д 1.62 19.44
Galactose (g) н/д н/д 0.02 0.03 н/д н/д н/д 0.0 0.0 н/д 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.2 0.1 0.3 1.1 13.2
Calcium (mg) 2.76 32.508 20.196 13.059 2.27 0.586 204.404 0.55 0.949 5.954 283.235 3398.82
Iron (mg) 0.42 0.06 0.55 0.45 0.0 0.18 0.19 0.09 0.01 0.22 2.18 26.16
Magnesium (mg) 7.886 4.158 16.116 2.957 0.189 0.859 7.938 1.65 0.413 0.662 42.828 513.936
Phosphorus (mg) 109.62 71.82 9.996 47.062 2.27 4.219 145.152 15.766 1.196 1.819 408.921 4907.052
Potassium (mg) 107.254 51.786 113.832 33.018 2.27 4.18 27.783 58.299 6.023 18.687 423.132 5077.584
Sodium (mg) 477.123 124.74 16.116 34.496 54.48 0.078 176.054 0.917 0.165 65.654 949.822 11397.864
Zinc (mg) 0.91 0.18 0.11 0.27 0.01 0.03 0.88 0.1 0.01 0.01 2.5 30.0
Copper (mg) 0.043 0.011 0.027 0.025 0.0 0.005 0.009 0.059 0.002 н/д 0.18 2.16
Manganese (mg) 0.012 н/д 0.184 0.01 0.0 0.027 0.003 0.009 0.005 н/д 0.249 2.988
Selenium (mcg) 6.5 3.6 0.2 7.8 0.1 1.3 3.9 1.7 0.0 0.0 25.2 302.4
Vitamin A, IU (IU) 1.972 н/д 1912.908 119.997 236.364 0.0 284.067 0.0 0.083 20.837 2576.227 30914.724
Retinol (mcg) 0.789 0.756 0.0 34.25 63.465 0.0 73.143 0.0 0.0 0.0 172.403 2068.836
Vitamin A, RAE (mcg_RAE) 0.789 0.756 95.676 34.496 64.695 0.0 75.128 0.0 0.0 0.992 272.531 3270.372
Beta Carotene (mcg) н/д 0.0 1147.704 2.464 14.944 0.0 24.098 0.0 0.041 н/д 1189.251 14271.012
Vitamin E (mg) н/д 0.0 0.41 0.24 0.22 0.0 0.08 0.0 0.0 н/д 0.96 11.52
Vitamin D (IU) н/д н/д н/д 8.624 5.297 н/д 3.402 3.3 н/д н/д 20.623 247.476
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 2488.392 81.558 0.0 0.703 0.0 0.0 0.165 н/д 2570.819 30849.828
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.04 0.12 0.0 0.01 0.0 0.0 0.0 н/д 0.18 2.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 9.0 0.0 5.7 0.0 0.0 0.0 0.0 0.4 0.3 5.7 21.0 252.0
Thiamin (mg) 0.209 0.008 0.016 0.017 0.001 0.031 0.009 0.015 0.002 0.002 0.309 3.708
Riboflavin (mg) 0.075 0.087 0.039 0.118 0.003 0.019 0.108 0.073 0.001 0.005 0.528 6.336
Niacin (mg) 0.998 0.053 0.147 0.017 0.004 0.23 0.023 0.662 0.005 0.104 2.243 26.916
Pantothenic acid (mg) 0.26 н/д 0.014 0.355 0.01 0.017 0.116 0.275 0.005 0.013 1.066 12.792
Vitamin B-6 (mg) 0.091 0.008 0.041 0.034 0.0 0.002 0.02 0.018 0.005 0.02 0.238 2.856
Folate (mcg) 1.577 3.402 39.576 11.581 0.284 7.149 5.103 2.933 0.784 8.93 81.319 975.828
Vitamin B-12 (mcg) 0.27 0.17 0.0 0.32 0.02 0.0 0.24 0.01 0.0 0.0 1.02 12.24
Choline (mg) н/д 6.8 3.7 61.9 1.8 0.4 4.7 3.2 0.3 н/д 82.6 991.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 6.016 72.192
Tryptophan (g) н/д н/д 0.008 0.042 0.001 0.005 0.091 0.007 0.0 0.002 0.156 1.872
Threonine (g) н/д н/д 0.024 0.138 0.004 0.011 0.252 0.02 0.001 0.005 0.455 5.46
Isoleucine (g) н/д н/д 0.031 0.165 0.005 0.014 0.439 0.015 0.0 0.003 0.672 8.064
Leucine (g) н/д н/д 0.045 0.269 0.008 0.028 0.678 0.022 0.001 0.007 1.056 12.672
Lysine (g) н/д н/д 0.035 0.224 0.007 0.009 0.587 0.02 0.002 0.005 0.888 10.656
Methionine (g) н/д н/д 0.01 0.094 0.002 0.007 0.184 0.005 0.0 0.002 0.304 3.648
Cystine (g) н/д н/д 0.008 0.067 0.001 0.009 0.037 0.002 0.0 0.002 0.125 1.5
Phenylalanine (g) н/д н/д 0.027 0.168 0.004 0.02 0.371 0.016 0.001 0.003 0.611 7.332
Tyrosine (g) н/д н/д 0.022 0.123 0.004 0.012 0.34 0.007 0.0 0.003 0.513 6.156
Valine (g) н/д н/д 0.033 0.212 0.006 0.016 0.471 0.042 0.001 0.005 0.785 9.42
Arginine (g) н/д н/д 0.033 0.202 0.003 0.016 0.266 0.015 0.004 0.005 0.544 6.528
Histidine (g) н/д н/д 0.012 0.076 0.002 0.009 0.247 0.011 0.0 0.002 0.359 4.308
Alanine (g) н/д н/д 0.029 0.182 0.003 0.013 0.198 0.037 0.001 0.005 0.468 5.616
Aspartic acid (g) н/д н/д 0.049 0.328 0.006 0.017 0.454 0.037 0.004 0.017 0.91 10.92
Glutamic acid (g) н/д н/д 0.069 0.414 0.017 0.136 1.727 0.062 0.011 0.017 2.452 29.424
Glycine (g) н/д н/д 0.027 0.106 0.002 0.014 0.122 0.016 0.001 0.005 0.293 3.516
Proline (g) н/д н/д 0.022 0.126 0.008 0.047 0.797 0.015 0.0 0.005 1.019 12.228
Serine (g) н/д н/д 0.02 0.239 0.005 0.02 0.414 0.016 0.001 0.005 0.721 8.652
Cholesterol (mg) 27.996 2.646 0.0 104.227 20.335 0.0 29.768 0.0 0.0 0.0 184.973 2219.676
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.659 0.064 0.012 0.764 4.859 0.006 5.979 0.007 0.002 0.005 12.357 148.284
Phytosterols (mg) н/д н/д 1.836 н/д н/д н/д н/д н/д 0.619 н/д 2.455 29.46
Monounsaturated Fat (g) 1.049 0.03 0.002 0.939 1.988 0.004 2.662 0.0 0.0 0.003 6.677 80.124
Polyunsaturated (g) 0.308 0.0 0.035 0.335 0.288 0.016 0.266 0.026 0.001 0.025 1.299 15.588