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Ингредиенты
- 6 Large eggs
- 1/4 c. flour
- 1 teaspoon baking soda
- 1 sm. can green chilies (mild), liquid removed
- 2 c. cottage cheese
- 2 c. grated cheddar cheese
- 1/2 c. half and half
Инструкции
- Preheat oven to 400 degrees. Whisk together Large eggs, flour and soda. Add in chilies, cheese and half and half. Pour into a quiche pan and bake at 400 degrees for 35 to 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 8 servings | |
| Calories 281 | |
| Calories from Fat 165 | 59% |
| Total Fat 18.7g | 23% |
| Saturated Fat 10.1g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 206mg | 69% |
| Sodium 613mg | 26% |
| Potassium 248mg | 7% |
| Total Carbs 8.54g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.2g | 2% |
| Protein 20.07g | 32% |
