Рецепт Mexican Quiche - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
eggs
36.96g |
flour
3.91g |
baking soda
0.57g |
chilies
25.66g |
cottage cheese
52.5g |
cheddar cheese
33.0g |
half
15.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.65 | 0.4 | 0.0 | 0.51 | 5.84 | 8.22 | 0.45 | 20.07 | 160.56 |
| Total Fat (g) | 3.67 | 0.04 | 0.0 | 0.05 | 2.26 | 10.94 | 1.74 | 18.7 | 149.6 |
| Carbohydrates (g) | 0.28 | 2.98 | 0.0 | 2.43 | 1.77 | 0.42 | 0.65 | 8.54 | 68.32 |
| Ash (g) | 0.32 | 0.02 | 0.21 | 0.15 | 0.74 | 1.3 | 0.1 | 2.84 | 22.72 |
| Calories (kcal) | 52.853 | 14.219 | 0.0 | 10.266 | 51.45 | 132.99 | 19.663 | 281.44 | 2251.52 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | н/д | н/д | н/д | 0.0 | 0.08 | н/д | 0.12 | 0.96 |
| Glucose (dextrose) (g) | 0.08 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.08 | 0.64 |
| Fructose (g) | 0.04 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.32 |
| Lactose (g) | 0.04 | н/д | н/д | н/д | 1.4 | 0.08 | н/д | 1.52 | 12.16 |
| Maltose (g) | 0.04 | н/д | н/д | н/д | 0.0 | 0.05 | н/д | 0.09 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.03 | 0.47 | 0.0 | 22.52 | 41.89 | 12.13 | 12.19 | 117.22 | 937.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.28 | 0.01 | 0.0 | 1.31 | 1.4 | 0.17 | 0.02 | 3.2 | 25.6 |
| Galactose (g) | 0.04 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.32 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 |
| Calcium (mg) | 19.589 | 0.586 | 0.0 | 4.62 | 43.575 | 237.93 | 15.881 | 322.181 | 2577.448 |
| Iron (mg) | 0.68 | 0.18 | 0.0 | 0.31 | 0.04 | 0.22 | 0.01 | 1.44 | 11.52 |
| Magnesium (mg) | 4.435 | 0.859 | 0.0 | 6.416 | 4.2 | 9.24 | 1.513 | 26.663 | 213.304 |
| Phosphorus (mg) | 70.594 | 4.219 | 0.0 | 11.805 | 83.475 | 168.96 | 14.369 | 353.422 | 2827.376 |
| Potassium (mg) | 49.526 | 4.18 | 0.0 | 87.258 | 54.6 | 32.34 | 19.663 | 247.566 | 1980.528 |
| Sodium (mg) | 51.744 | 0.078 | 157.32 | 1.796 | 191.1 | 204.93 | 6.201 | 613.17 | 4905.36 |
| Zinc (mg) | 0.41 | 0.03 | 0.0 | 0.08 | 0.21 | 1.03 | 0.08 | 1.83 | 14.64 |
| Copper (mg) | 0.037 | 0.005 | 0.0 | 0.044 | 0.016 | 0.01 | 0.002 | 0.113 | 0.904 |
| Manganese (mg) | 0.015 | 0.027 | 0.0 | 0.062 | 0.0 | 0.003 | 0.0 | 0.106 | 0.848 |
| Selenium (mcg) | 11.7 | 1.3 | 0.0 | 0.1 | 5.1 | 4.6 | 0.3 | 23.1 | 184.8 |
| Vitamin A, IU (IU) | 179.995 | 0.0 | 0.0 | 302.579 | 73.5 | 330.66 | 53.543 | 940.277 | 7522.216 |
| Retinol (mcg) | 51.374 | 0.0 | 0.0 | 0.0 | 18.9 | 85.14 | 14.369 | 169.783 | 1358.264 |
| Vitamin A, RAE (mcg_RAE) | 51.744 | 0.0 | 0.0 | 15.142 | 19.425 | 87.45 | 14.671 | 188.432 | 1507.456 |
| Beta Carotene (mcg) | 3.696 | 0.0 | 0.0 | 172.206 | 6.3 | 28.05 | 3.328 | 213.579 | 1708.632 |
| Vitamin E (mg) | 0.36 | 0.0 | 0.0 | 0.18 | 0.04 | 0.1 | 0.05 | 0.73 | 5.84 |
| Vitamin D (IU) | 12.936 | н/д | н/д | н/д | н/д | 3.96 | н/д | 16.896 | 135.168 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 122.338 | 0.703 | 0.0 | 186.064 | 0.0 | 0.0 | 0.0 | 309.105 | 2472.84 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.18 | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | 0.2 | 1.6 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 62.2 | 0.0 | 0.0 | 0.1 | 62.4 | 499.2 |
| Thiamin (mg) | 0.026 | 0.031 | 0.0 | 0.023 | 0.016 | 0.01 | 0.006 | 0.112 | 0.896 |
| Riboflavin (mg) | 0.177 | 0.019 | 0.0 | 0.023 | 0.084 | 0.125 | 0.023 | 0.452 | 3.616 |
| Niacin (mg) | 0.026 | 0.23 | 0.0 | 0.244 | 0.053 | 0.026 | 0.012 | 0.591 | 4.728 |
| Pantothenic acid (mg) | 0.532 | 0.017 | 0.0 | 0.015 | 0.294 | 0.135 | 0.044 | 1.038 | 8.304 |
| Vitamin B-6 (mg) | 0.052 | 0.002 | 0.0 | 0.072 | 0.026 | 0.023 | 0.006 | 0.181 | 1.448 |
| Folate (mcg) | 17.371 | 7.148 | 0.0 | 5.903 | 6.3 | 5.94 | 0.454 | 43.116 | 344.928 |
| Vitamin B-12 (mcg) | 0.48 | 0.0 | 0.0 | 0.0 | 0.23 | 0.27 | 0.05 | 1.03 | 8.24 |
| Choline (mg) | 92.8 | 0.4 | 0.0 | 2.8 | 9.7 | 5.4 | 2.8 | 114.0 | 912.0 |
| Folic acid (mcg) | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 48.128 |
| Tryptophan (g) | 0.063 | 0.005 | н/д | 0.008 | 0.079 | 0.106 | 0.006 | 0.266 | 2.128 |
| Threonine (g) | 0.207 | 0.011 | н/д | 0.018 | 0.263 | 0.294 | 0.02 | 0.812 | 6.496 |
| Isoleucine (g) | 0.248 | 0.014 | н/д | 0.018 | 0.31 | 0.512 | 0.027 | 1.128 | 9.024 |
| Leucine (g) | 0.403 | 0.028 | н/д | 0.028 | 0.588 | 0.789 | 0.044 | 1.879 | 15.032 |
| Lysine (g) | 0.336 | 0.009 | н/д | 0.023 | 0.488 | 0.683 | 0.036 | 1.576 | 12.608 |
| Methionine (g) | 0.14 | 0.007 | н/д | 0.005 | 0.142 | 0.215 | 0.011 | 0.519 | 4.152 |
| Cystine (g) | 0.1 | 0.009 | н/д | 0.01 | 0.037 | 0.043 | 0.005 | 0.203 | 1.624 |
| Phenylalanine (g) | 0.251 | 0.02 | н/д | 0.015 | 0.305 | 0.432 | 0.021 | 1.045 | 8.36 |
| Tyrosine (g) | 0.185 | 0.012 | н/д | 0.01 | 0.315 | 0.396 | 0.021 | 0.939 | 7.512 |
| Valine (g) | 0.318 | 0.016 | н/д | 0.021 | 0.394 | 0.548 | 0.03 | 1.327 | 10.616 |
| Arginine (g) | 0.303 | 0.016 | н/д | 0.026 | 0.263 | 0.31 | 0.017 | 0.934 | 7.472 |
| Histidine (g) | 0.115 | 0.009 | н/д | 0.01 | 0.173 | 0.287 | 0.012 | 0.606 | 4.848 |
| Alanine (g) | 0.274 | 0.013 | н/д | 0.021 | 0.2 | 0.231 | 0.015 | 0.753 | 6.024 |
| Aspartic acid (g) | 0.492 | 0.017 | н/д | 0.074 | 0.478 | 0.528 | 0.035 | 1.624 | 12.992 |
| Glutamic acid (g) | 0.621 | 0.136 | н/д | 0.067 | 1.365 | 2.01 | 0.094 | 4.292 | 34.336 |
| Glycine (g) | 0.159 | 0.014 | н/д | 0.018 | 0.116 | 0.142 | 0.009 | 0.458 | 3.664 |
| Proline (g) | 0.188 | 0.047 | н/д | 0.023 | 0.646 | 0.927 | 0.044 | 1.875 | 15.0 |
| Serine (g) | 0.359 | 0.02 | н/д | 0.021 | 0.336 | 0.482 | 0.024 | 1.241 | 9.928 |
| Cholesterol (mg) | 156.341 | 0.0 | 0.0 | 0.0 | 8.925 | 34.65 | 5.596 | 205.512 | 1644.096 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.146 | 0.006 | 0.0 | 0.005 | 0.903 | 6.96 | 1.083 | 10.103 | 80.824 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.408 | 0.004 | 0.0 | 0.003 | 0.41 | 3.099 | 0.502 | 5.425 | 43.4 |
| Polyunsaturated (g) | 0.503 | 0.016 | 0.0 | 0.028 | 0.063 | 0.31 | 0.065 | 0.985 | 7.88 |