Рецепт Mexican Potato Skins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
potatoes
138.38g |
cheddar cheese
10.59g |
jack cheese
10.59g |
tomato
16.95g |
tortilla chips
22.18g |
cream
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 2.8 | 2.64 | 2.59 | 0.15 | 1.59 | н/д | 9.77 | 78.16 |
Total Fat (g) | 0.12 | 3.51 | 3.21 | 0.03 | 4.78 | н/д | 11.66 | 93.28 |
Carbohydrates (g) | 24.17 | 0.14 | 0.07 | 0.66 | 14.93 | н/д | 39.98 | 319.84 |
Ash (g) | 1.49 | 0.42 | н/д | 0.08 | 0.37 | н/д | 2.36 | 18.88 |
Calories (kcal) | 106.549 | 42.693 | 39.515 | 3.051 | 109.126 | н/д | 300.933 | 2407.464 |
Starch (g) | 21.37 | н/д | н/д | 0.0 | 13.36 | н/д | 34.72 | 277.76 |
Sucrose (g) | 0.24 | 0.03 | н/д | 0.0 | 0.22 | н/д | 0.48 | 3.84 |
Glucose (dextrose) (g) | 0.46 | н/д | н/д | 0.21 | 0.0 | н/д | 0.67 | 5.36 |
Fructose (g) | 0.37 | н/д | н/д | 0.23 | 0.0 | н/д | 0.61 | 4.88 |
Lactose (g) | 0.0 | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.16 |
Maltose (g) | 0.0 | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 109.79 | 3.89 | 4.34 | 16.02 | 0.51 | н/д | 134.55 | 1076.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 1.08 | 0.06 | 0.05 | 0.45 | 0.22 | н/д | 1.85 | 14.8 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.0 | 0.0 | 0.0 | 0.2 | 1.0 | н/д | 4.3 | 34.4 |
Calcium (mg) | 16.605 | 76.381 | 79.029 | 1.695 | 20.849 | н/д | 194.559 | 1556.472 |
Iron (mg) | 1.08 | 0.07 | 0.08 | 0.05 | 0.35 | н/д | 1.63 | 13.04 |
Magnesium (mg) | 31.826 | 2.966 | 2.86 | 1.864 | 19.297 | н/д | 58.814 | 470.512 |
Phosphorus (mg) | 78.874 | 54.24 | 47.036 | 4.068 | 52.345 | н/д | 236.563 | 1892.504 |
Potassium (mg) | 582.559 | 10.382 | 8.581 | 40.169 | 48.796 | н/д | 690.486 | 5523.888 |
Sodium (mg) | 8.303 | 65.787 | 56.783 | 0.847 | 62.326 | н/д | 194.045 | 1552.36 |
Zinc (mg) | 0.4 | 0.33 | 0.32 | 0.03 | 0.35 | н/д | 1.43 | 11.44 |
Copper (mg) | 0.152 | 0.003 | 0.003 | 0.01 | 0.024 | н/д | 0.193 | 1.544 |
Manganese (mg) | 0.208 | 0.001 | н/д | 0.019 | 0.089 | н/д | 0.316 | 2.528 |
Selenium (mcg) | 0.4 | 1.5 | 1.5 | 0.0 | 1.9 | н/д | 5.3 | 42.4 |
Vitamin A, IU (IU) | 2.768 | 106.149 | н/д | 141.183 | н/д | н/д | 250.1 | 2000.8 |
Retinol (mcg) | 0.0 | 27.332 | 20.34 | 0.0 | н/д | н/д | 47.672 | 381.376 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 28.073 | 20.976 | 7.118 | н/д | н/д | 56.168 | 449.344 |
Beta Carotene (mcg) | 1.384 | 9.005 | 8.263 | 76.1 | н/д | н/д | 94.751 | 758.008 |
Vitamin E (mg) | 0.01 | 0.03 | 0.03 | 0.09 | н/д | н/д | 0.16 | 1.28 |
Vitamin D (IU) | н/д | 1.271 | н/д | н/д | н/д | н/д | 1.271 | 10.168 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 436.091 | н/д | н/д | 436.091 | 3488.728 |
Lutein + zeaxanthin (mcg) | 11.07 | 0.0 | 0.0 | 20.847 | н/д | н/д | 31.917 | 255.336 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.02 | н/д | н/д | 0.02 | 0.16 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 27.3 | 0.0 | 0.0 | 2.2 | н/д | н/д | 29.4 | 235.2 |
Thiamin (mg) | 0.111 | 0.003 | 0.002 | 0.007 | 0.035 | н/д | 0.158 | 1.264 |
Riboflavin (mg) | 0.042 | 0.04 | 0.041 | 0.003 | 0.009 | н/д | 0.135 | 1.08 |
Niacin (mg) | 1.453 | 0.008 | 0.01 | 0.1 | 0.384 | н/д | 1.955 | 15.64 |
Pantothenic acid (mg) | 0.415 | 0.043 | н/д | 0.015 | 0.091 | н/д | 0.565 | 4.52 |
Vitamin B-6 (mg) | 0.415 | 0.007 | 0.008 | 0.014 | 0.051 | н/д | 0.496 | 3.968 |
Folate (mcg) | 22.14 | 1.907 | 1.907 | 2.542 | н/д | н/д | 28.496 | 227.968 |
Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.09 | 0.0 | н/д | н/д | 0.18 | 1.44 |
Choline (mg) | 16.7 | 1.7 | 1.6 | 1.1 | н/д | н/д | 21.3 | 170.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.042 | 0.034 | н/д | 0.002 | н/д | н/д | 0.077 | 0.616 |
Threonine (g) | 0.111 | 0.094 | н/д | 0.005 | н/д | н/д | 0.21 | 1.68 |
Isoleucine (g) | 0.111 | 0.164 | н/д | 0.003 | н/д | н/д | 0.278 | 2.224 |
Leucine (g) | 0.166 | 0.253 | н/д | 0.005 | н/д | н/д | 0.424 | 3.392 |
Lysine (g) | 0.18 | 0.219 | н/д | 0.005 | н/д | н/д | 0.404 | 3.232 |
Methionine (g) | 0.042 | 0.069 | н/д | 0.002 | н/д | н/д | 0.112 | 0.896 |
Cystine (g) | 0.042 | 0.014 | н/д | 0.002 | н/д | н/д | 0.057 | 0.456 |
Phenylalanine (g) | 0.125 | 0.139 | н/д | 0.012 | н/д | н/д | 0.275 | 2.2 |
Tyrosine (g) | 0.111 | 0.127 | н/д | 0.002 | н/д | н/д | 0.24 | 1.92 |
Valine (g) | 0.166 | 0.176 | н/д | 0.003 | н/д | н/д | 0.345 | 2.76 |
Arginine (g) | 0.138 | 0.1 | н/д | 0.003 | н/д | н/д | 0.241 | 1.928 |
Histidine (g) | 0.069 | 0.092 | н/д | 0.002 | н/д | н/д | 0.163 | 1.304 |
Alanine (g) | 0.083 | 0.074 | н/д | 0.005 | н/д | н/д | 0.162 | 1.296 |
Aspartic acid (g) | 0.706 | 0.17 | н/д | 0.024 | н/д | н/д | 0.899 | 7.192 |
Glutamic acid (g) | 0.484 | 0.645 | н/д | 0.073 | н/д | н/д | 1.202 | 9.616 |
Glycine (g) | 0.083 | 0.046 | н/д | 0.003 | н/д | н/д | 0.132 | 1.056 |
Proline (g) | 0.097 | 0.298 | н/д | 0.003 | н/д | н/д | 0.398 | 3.184 |
Serine (g) | 0.125 | 0.155 | н/д | 0.005 | н/д | н/д | 0.284 | 2.272 |
Cholesterol (mg) | 0.0 | 11.123 | 9.428 | 0.0 | н/д | н/д | 20.552 | 164.416 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.016 | н/д | 0.016 | 0.128 |
Saturated Fat (g) | 0.042 | 2.234 | 2.02 | 0.005 | 0.546 | н/д | 4.847 | 38.776 |
Phytosterols (mg) | 6.919 | н/д | н/д | 1.186 | н/д | н/д | 8.105 | 64.84 |
Monounsaturated Fat (g) | 0.0 | 0.995 | 0.927 | 0.005 | 2.285 | н/д | 4.211 | 33.688 |
Polyunsaturated (g) | 0.055 | 0.1 | 0.095 | 0.014 | 1.573 | н/д | 1.836 | 14.688 |